Quick Ways to Get a Summer-Ready Body: Toning Tips + Innovative Products

summer body

Unleash Your Summer Body Transformation: Toning Tips, Quick Strategies, and Innovative Products to Sculpt Your Way to Success

Whether you’re looking to tone up, get beach-ready, or simply feel your best, we have tips, tricks, and innovative products to help you on your journey. In this blog, we’ll explore toning exercises and quick ways to get a summer body and introduce you to four game-changing products Endosphere, Ballancer Pro, lymphatic drainage, and Morpho Designer. Get ready to embrace the season with a fit and fabulous physique at DESUAR Spa.

Setting Summer Body Goals

Before delving into toning exercises and quick ways to achieve a summer body, it’s crucial to establish realistic and attainable goals. Define your desired accomplishments this summer, be it building muscle tone, weight loss, or overall fitness improvement. By setting specific goals, you’ll stay motivated and focused throughout your journey.

Toning for Your Summer Body

Toning exercises are crucial for sculpting a beach-ready physique. Focus on targeting key areas such as arms, abs, legs, and glutes. Incorporate strength training exercises like squats, lunges, planks, and push-ups into your workout routine. These exercises help build lean muscle, enhance definition, and boost overall strength and endurance.

Quick Ways to Get a Summer Body

If you’re short on time but still want to make progress toward your summer body goals, there are quick and effective ways to maximize your efforts. High-intensity interval training (HIIT) workouts are a fantastic option, combining bursts of intense exercise with short rest periods. HIIT workouts burn calories, boost metabolism, and improve cardiovascular fitness in a short amount of time. Additionally, maintaining a healthy and balanced diet, staying hydrated, and getting enough sleep are all essential components of a quick and sustainable summer body transformation.

Introducing Game-Changing Products:

Endosphere

Utilize the revolutionary Endosphere to combine advanced technology and targeted massage, helping tone and sculpt your body. With its innovative techniques, Endosphere stimulates collagen production, improves skin elasticity, and enhances blood circulation, resulting in a more youthful and toned appearance. Incorporating Endosphere into your routine can accelerate your journey to a summer-ready body.

Ballancer Pro

Experience the state-of-the-art compression therapy of Ballancer Pro, designed to improve circulation, reduce cellulite, and eliminate toxins. This non-invasive treatment stimulates the lymphatic system, aiding in detoxification and promoting a smoother, more toned appearance. Enhance your summer body goals by incorporating regular Ballancer Pro sessions into your routine.

Lymphatic Drainage

Enhance your summer-ready physique with lymphatic drainage, a specialized massage technique that promotes natural lymph fluid flow throughout the body. By improving lymphatic circulation, this gentle and relaxing treatment helps reduce fluid retention, eliminate toxins, and enhance overall body contour. Incorporate lymphatic drainage sessions into your routine for achieving a summer-ready physique.

 Morpho Designer

Amplify your toning efforts with Morpho Designer, a cutting-edge body sculpting treatment utilizing advanced technology. This non-invasive procedure targets stubborn areas of fat, tightens skin, and enhances muscle tone. Incorporating Morpho Designer into your routine ensures noticeable results for your summer body goals.

Experience the bliss of a rejuvenated summer body at DESUAR Spa. Treat yourself to our exclusive spa services, tailored treatments, and indulge in the luxury you deserve. Unleash your inner radiance and book your transformative spa experience today! Get ready to embrace the season with confidence and radiate the joy of a fit and fabulous summer body.

Discover the Best Spa Membership with Desuar Spa’s Nirvana Membership Plan in Los Angeles

Desuar Spa Nirvana Membership Plan Deals

Discover the Best Spa Membership in Los Angeles – Nirvana Membership Plan

Are you ready to immerse yourself in a world of luxury and self-care? Look no further than DESUAR Spa’s Nirvana Membership Plan – the best spa membership in Los Angeles. Designed to provide you with the ultimate VIP spa experience, this exclusive membership offers unrivaled benefits, spa loyalty rewards, and a pathway to transcendent relaxation. Join now and discover the true meaning of indulgence.

Experience the Height of Luxury

As a member of the Nirvana Membership Plan, you gain access to a realm of unparalleled pampering. Our Los Angeles spa becomes your personal sanctuary, where tranquility and rejuvenation await. With the best spa membership in the city, you’ll receive a host of exclusive benefits and rewards that enhance your well-being and take your spa experience to new heights.

VIP Treatment

As a valued member, you’ll receive VIP treatment from the moment you step into DESUAR Spa. Enjoy priority access to our premier therapists, ensuring you receive the utmost care and attention during your spa sessions. Let our skilled professionals guide you on a transformative journey tailored to your specific needs, allowing you to achieve a state of pure bliss and relaxation.

Exclusive Membership Benefits

The Nirvana Membership Plan offers a range of exclusive benefits to enhance your spa experience and reward your loyalty. From spa loyalty rewards to personalized services, every aspect is designed to surpass your expectations and provide the utmost value. Here are some of the key benefits you can enjoy as a member:

  1. Spa Loyalty Rewards: Recognizing and appreciating our loyal members is a top priority. Earn points for every visit and enjoy special perks such as complimentary upgrades, additional treatments, or exclusive access to new services.
  2. Personalized Services: Tailor your spa experience to your preferences with our Nirvana Membership Plan. From soothing massages to rejuvenating facials and invigorating body treatments, our expert therapists will create a customized regimen that meets your unique needs.
  3. Exclusive Discounts: Enjoy exclusive discounts on our extensive range of spa services and retail products as a member. Immerse yourself in the world of luxury skincare, wellness products, and more, all at discounted member prices.
Join the Nirvana Membership Plan

Ready to embark on a journey of unparalleled relaxation and rejuvenation? Enrolling in the Nirvana Membership Plan is quick and easy. Visit our website or contact our spa concierge at (213) 265-7908 to join. Experience the best spa membership in Los Angeles and unlock a world of exclusive benefits, spa loyalty rewards, and personalized pampering. Elevate your well-being and indulge in the luxurious sanctuary that DESUAR Spa offers.

Note: Due to the exclusive nature of the Nirvana Membership Plan, availability is limited. Secure your spot today and elevate your spa experience to extraordinary levels.

Sign up for our NIRVANA Membership Plan today, and let DESUAR Spa be your sanctuary of serenity and rejuvenation. Experience the blissful difference and embrace the true essence of self-care. Visit our website or – our spa concierge to take the first step towards a life of pampering and well-being.

Find Your Balance with Ballancer®Pro: A Revolutionary Piece of Fitness Equipment!

Do you struggle to find the time and energy to stay fit and healthy? Do you often feel like your workout routine is repetitive and uninspired? If so, you’re not alone. But there’s good news –DESUAR Spa Monterey introduces Ballancer®Pro, the innovative piece of fitness equipment that will change the way you work out.

What is Ballancer®Pro?

The Ballancer®Pro is the safest and most state-of-the-art compression therapy system. Backed by decades of medical research and based on the principles of manual lymphatic drainage this FDA-cleared technology is “light years” ahead of any compression therapy system. The Ballancer®Pro has been coined “The Rolls Royce of Lymphatic Massage”. It’s a unique, full-body workout machine that uses compression and vibration to help you achieve optimal health and wellness. It’s like having a personal masseuse and trainer in one! Visit DESUAR Spa Monterey and experience the benefits of massage therapy, balance training, and cardio all in one convenient session with Ballancer®Pro!

How does it work?

So, how does it work? You simply climb into the Ballancer®Pro suit and let the machine do the rest. The suit is designed to apply gentle compression to your body, improving circulation, reducing muscle soreness, and releasing tension. It works by stimulating the muscles in your body, improving circulation and oxygenation, and reducing inflammation and soreness.

What makes Ballancer®Pro Unique?

The Ballancer®Pro was initially developed for Lymphedema and Lipedema Patients, gaining huge success all across Europe and backed by 40 years of proven clinical studies. The state-of-the-art Ballancer®Pro is known as “the gold standard” for lymphatic drainage, enhancing circulation and recovery as well as reducing muscular aches and pain.  It helps flush out swelling, and eliminate toxins, lactic acid, and muscle soreness. It bridges the gap between aesthetics, wellness, and athletic recovery. Aside from lymphatic drainage, it is also perfect for post-operation recovery, body contouring, weight loss, muscular pain, and aches detox.

What sets Ballancer®Pro apart from other fitness equipment is its customization options. With its advanced computer system, you can personalize your workout to target specific areas of your body, adjust the intensity level, and track your progress. It’s designed to adjust the pressure and vibrations based on your body’s specific needs, ensuring that you receive optimal therapeutic benefits. Whether you’re looking to improve your posture, reduce stress, or enhance your athletic performance, Ballancer®Pro has you covered.

But don’t just take our word for it – try it out for yourself and feel the difference! Many users have reported increased energy levels, improved range of motion, and a reduction in pain and discomfort after just a few sessions. And with its non-invasive, low-impact design, Ballancer®Pro is perfect for anyone, regardless of age or fitness level.

In conclusion, if you’re looking for a fun and effective way to reach your fitness goals, give Ballancer®Pro a try. With its innovative technology, customization options, and proven results, it’s the perfect tool to help you find your balance and lead a healthier, happier life. So, what are you waiting for? Book your Ballancer®Pro session today at DESUAR Spa Monterey and experience the revolution in fitness!

10% DESUAR Spa Gift Card Available this Holiday!

Would you like to give your loved ones a relaxing and rejuvenating spa experience this holiday season?

At  DESUAR Spa, we are excited to offer a 10% gift card when you purchase any service! We are offering this special discount for the holiday season, so be sure to take advantage of this exclusive offer while it lasts! Our exceptional services give you the luxurious treatment that you and your loved ones deserve! To take advantage of our special holiday promotion, visit us online at DESUAR Spa and book a service as a gift for you and your loved ones.

Conveniently located in DTLA, Monterey, and Hollywood, DESUAR Spa is set to provide therapeutic skin and body treatments, combining aesthetics and wellness for overall rejuvenation. We are committed to providing our customers with the highest quality services enjoyed in a luxury spa setting. We offer a wide range of facial treatments and body care services to meet your unique needs and preferences. Some of the services we offer include waxing, cryosphere, microdermabrasion, anti-aging facials, and more! We also offer a range of skincare products from leading skincare brands to ensure that you achieve the best results with every treatment. All of our services are performed by highly qualified professionals with years of experience in the beauty industry. Our staff is dedicated to customer satisfaction providing you with the highest quality of service and ensuring to exceed our customers’ expectations in every way possible.

Our gift cards are valid for any service in any of our locations. They can be used for any desired treatments, products, and services. They can also be used to purchase gift certificates for future services valid until the end of this year. Our gift cards are available for purchase in person or online through our website.  Visit our website to learn more about our products and services and to see our complete list of services. At DESUAR Spa, we are committed to exceeding your expectations in every aspect of our business, we take great pride in our work and strive to go the extra mile to provide exceptional customer service to our clients. because we believe you deserve the best quality services for your money and we promise to give it to you! If you have any questions or concerns, don’t hesitate to get in touch with us. We are always happy to help our valued customers!

GET AHEAD OF THE HOLIDAYS THIS SEASON & BOOK YOUR APPOINTMENTS EARLY!

DESUAR Spa | Day Spa Services in Downtown Los AngelesContact us for your consultation today with Desuar Spa. Conveniently located in Downtown LA and Hollywood, Desuar Spa is a place where you can spend an hour of your time experiencing an amazing high-end therapeutic, skin, or body treatment. Call us at 213-265-7908 (DTLA) or 323-371-4556 (Hollywood) to schedule your consultation today.

 

Black Friday and Cyber Monday Best Deals at DESUAR Spa

BLACK FRIDAY DEALS

Shopping Holidays are coming. Bringing you here are the latest deals and big discounts at DESUAR Spa!

BUY A 3 PACK OF ENDOSPHERE THERAPY, AND GET AN ADDITIONAL 3 SESSIONS FREE!!

Save up to $675  if you avail of this promo.

Endosphères therapy is effective on the whole body and allows you to target specific areas of your body if you wish to see improvement. This treatment addresses everything from muscle toning, to the reduction of cellulite, and rejuvenation.

Book now to avail yourself of treatment at a special discounted price.

Benefits of Endosphere Therapy
  • Tones and Shapes Muscles
  • Effectively Reduces Cellulite
  • Relieves minor muscle aches and pain
  • A non-surgical technique that combats the appearance of cellulite
  • Improves and reactivates local blood circulation
  • Activates lymphatic system and enhances lymphatic drainage
  • Aides in muscle recovery post-workout
  • Improves tone and texture

SWEDISH MASSAGE -BUY UP TO 5 (50 MINUTE) MASSAGES FOR ONLY $75 PER MASSAGE!

Massages are not just for pampering. They are an important addition to everybody’s wellness program. Studies have shown that massage is an effective way to reduce stress, pain, and muscle tension. Research has also found massage can help treat many sports injuries and soft tissue strains along with joint pain and so much more. DESUAR Spa’s Swedish Massage is the classic and most popular massage. Virtually melts away stress, relieves tension spots, and increases circulation. Take advantage of our special offer and book a spa for you and/or your loved one and avail o this promo. 

DEEP TISSUE MASSAGE -BUY UP TO 5 (50 MINUTE) MASSAGES FOR ONLY $85 PER MASSAGE!

A deeper more intense massage. This technique is use on concentrated areas. It uses slow, deep-guided strokes and firm pressure designed to relieve severe tension and reach below the superficial muscles. Can address specific needs of an athlete or enhance performance, it can also help promote healing after an injury.​ From its $125 regular price down to $85! Indeed, a great deal!

 

CRYO SLIMMING AT 50% OFF!

CoolRestore is one of the latest, most advanced, and unique Cryo Systems on the market. It performs an advanced treatment that involves exposing the targeted area to cool temperatures, which shocks the adipocytes and leads to a sped-up, and more effective, adipocyte elimination process. Studies have shown that exposing the skin to freezing temperatures accelerates cell apoptosis, a natural and controlled cell death. Cells will gradually be eliminated within months after the treatment and removed through the lymphatic system.

Grab this special offer for only $100 instead of $200! Great Savings!

PROCELL MICROCHANELING  AT 50% OFF

Microcurrent technology is one of the hottest things in the anti-aging industry. Take your skin and facial muscles on a journey toward perfection and beauty with this treatment to achieve improved facial contour, skin tightening, muscle firmness & lifting, skin tone, and wrinkle reduction in minutes. The results of this facial are so dramatic, that this treatment is also known as a “non-surgical face lift” a safe alternative to Botox and other injectables. Our bodies produce a natural, low-current necessary to keep facial muscles toned and generate collagen and elastin.  As we age, this current begins to weaken, leading to sagging skin, loss of contour, and wrinkles. Microcurrent mimics our bodies’ natural current and can recharge our cells, resulting in a firm, toned and youthful appearance you can visibly see immediately after treatment.

No other aesthetic service comes close to these proven results.

Recommended 10 treatments for long-lasting results. Buy at ​$175 instead of $350. Book now and get this at 50% off this Black Friday!

 

BRIGHTENING MICRODERM FACIAL- BUY UP TO 5 (50MINUTE) FACIAL FOR $90 PER MASSAGE! REGULAR PRICE: $140.

Helps result and tolerance of microdermabrasion treatments

This lightening facial illuminates clarifies skin tone and reduces hyperpigmentation and dark spots. This is achieved using advanced professional products that combine dark spot correction with affirmative action on wrinkles and skin luminosity.

Skin is cleansed, and exfoliated, then a peel with microdermabrasion and a comfort shield mask is used to complete your treatment. Grab this deal to get real savings!

CYBER MONDAY DEALS

MARINE WRAP HEAD-TO-TOE FACIAL FOR $300!

From its regular price of $415, down to $300!! Get your Facial, scrub, and Wrap on! Water-Less Service The ultimate in a sea-based therapist. Three treatments rolled into one heavenly ocean treatment. Begin with a Crystallized Seawater Scrub. Next, envelop your mind and body with our Phytomer sea mineral anti-aging, firming, and detoxifying body wrap. Skin toning extracts are absorbed as you receive a soothing massage to aid the firming elixir to immediately penetrate, hydrate, tighten, and stimulate the skin. To finish, our Anti-Aging XMF Facial erases years from your face, revealing a healthy, glowing complexion. This combination of therapies is the ultimate indulgence and results will be evident.

SAVE BIG FOR MARINE INDULGENCE AT $250!

One blissful treatment with all the marine benefits at $250! This treatment starts with a Satin Shimmer Scrub to assist the body in removing dead dry skin cells, which creates a smooth, glowing appearance, following an anti-stress muscle relaxing, & tension calming Swedish massage. For a perfect ending note, a classic Sea Scape facial treatment combines all of the skin’s specific solutions of a European facial and much more. Highly concentrated marine products will be used, selected especially for your skin type, to target the improvement of the skin’s functions, and produce exceptional results. No matter the skin type, an awakened complexion with a dewy, radiance is the powerful result.

BOTANICAL BRIGHTENING MICRODERMABRASION BY EMINENCE AT $55 OFF!

Get this lightening facial at $85! It illuminates, clarifies skin tone, and reduces hyperpigmentation and dark spots. This is achieved by using advanced professional products formulated to combine dark spot correction with affirmative action on wrinkles and skin luminosity.

Skin is cleansed, and exfoliated, then a peel with microdermabrasion and a comfort shield mask is used to complete your treatment.​

Book now to enjoy this self-care!

TIME TO CONNECT WITH OUR SPECIAL PROMO PRICE FOR COUPLES MASSAGE!

 Relax together and create new memories. This relaxing massage will melt away stress and reduce muscle tension. Enjoy a complimentary glass of wine or sparkling wine after your session for $285!

Check out DESUAR Spa to get the latest promos and avail of the discounts!!

WHAT IS LAVA SHELL MASSAGE GOOD FOR?

 Warm up this season, and Release your stress.

Autumn is a perfect time to renew your commitment to self-care and begin a new wellness routine. Massage therapy in colder months warms up your muscles and helps circulate fresh, oxygenated blood throughout your body. DESUAR Spa offers a wide variety of massage therapy suited for your needs, one of which uses Tiger Clams, which are said to work wonders on blocked energy flow and even Irritable Bowel Syndrome.

What is a Lava Shell massage?

Lava Shells massage is an indulgent treatment that uses elements of Mother Nature using heat to bring relief to tense muscles, sore joints, stressed emotions, and weary spirits. Smooth, heated lava seashells are skillfully combined with massage for an exceptional spa experience. This treatment uses real shells from the Philippines. The heat comes from inside the Shells due to a mixture of minerals and algae combined with salt water and essential oils. When they are combined inside the shell, it creates a chemical reaction that causes heat for one or two hours.

The Lava Shell can radiate heat for up to an hour, allowing your therapist to provide a continuous and seamless warm full-body massage. The heat from the tiger-striped clam shells along with the deep tissue pressure point massage eases away muscle tension, releases energy flow, and restores a sense of balance to the body and mind.

Benefits of Lava Shells Massage

The Lava Shell Massage benefits are endless. The treatment is truly pleasing and the warmth of the shells gliding over your body would surely send you into a state of deep relaxation. Heat allows deeper work to penetrate layers of tension, reducing tight, tense muscles effectively. It delivers a seamless massage of heat and touch, thus continual heat of the shells relaxes your muscles. The smooth texture and shape of the surfaces contour the body, and the angles and edges of the shell allow for deeper work into muscles as the shells become an extension of the therapists’ hands. It improves circulation and freedom in the body as more oxygen and nutrients are brought to the tissues thus promoting healthy well-being. It is best for those with:

  • Aches and pains
  • Menstrual cramps
  • Digestive problems
  • Depression
  • Stress, tension, and anxiety
  • Lethargy and feeling run-down
  • Arthritis
  • IBS and bloating
  • Sore, tired muscles

Heated treatments work to remove toxins from cells, enhance blood flow, increase the function of tissue cells, relaxation of sore, stiff muscles, and relief of painful arthritic joints.

Who shouldn’t have a Lava Shell massage?

  • Anyone who’s recently had an operation
  • If you have an active cancer
  • Pregnant Woman
  • Suffering from Epilepsy
  • DVT

If you are eco-friendly and ready to take your wellness routine, Lava Shell massage is the best therapy you wouldn’t fail to try. It will leave you feeling recharged, rejuvenated, and refreshed. Imagine helping the planet while you are de-stressing.

Contact Us

DESUAR Spa | Day Spa Services in Downtown Los AngelesContact us for your consultation at Desuar Spa. Conveniently located in Downtown LA and Hollywood, Desuar Spa is a place where you can spend an hour of your time experiencing an exceptional high-end therapeutic, skin, or body treatment. Call us at 213-265-7908 (DTLA) or 323-371-4556 (Hollywood) to schedule your consultation today.

Best Spa Packages for Father’s day 2022

Dad Getting a Massage

Best Spa Packages for Father’s day 2022

Give your Father a break this year! He works hard all year long providing for the family, so treat him well this Father’s Day with the gift of guaranteed relaxation. Show him how much you value & appreciate him with a getaway to the spa. These packages are bundled, discounted, and sure to elicit smiles from Dads everywhere. The packages and promotions are available from the 1st to the 30th of June.

 

Well, it’s time we cut our dads some slack! 

 

50 minutes of CBD Infused Sport Deep Tissue Massage + Foot and Hand Scrub.

 

Refresh Dad’s body and soul with this premium package!

Incorporating cannabidiol, commonly known as CBD, with a therapeutic massage is a natural combination. The properties found in CBD provide relief to those experiencing pain and muscle tension.

What exactly is CBD?

CBD is extracted from the cannabis plant but does not contain the psychoactive drug THC (tetrahydrocannabinol). It has no narcotic effects, and it should not be confused with marijuana. CBD products are sold in a variety of forms, including massage oils.

When combined with therapeutic massage, clients report that they feel even more relaxed than with a massage that incorporates traditional oils and lotions. Studies show that when applied topically, CBD decreases inflammation and pain.

CBD oil works much like regular massage oil. CBD is mixed with a carrier oil – the oil that is used to lubricate the skin. Not only does CBD relax the body during a massage, people report they feel more relaxed throughout the day and often into the nighttime.

This also comes with a feel of our warm, tender touch. Let us knead your hands, toes and soles as every nerve screams a message of healing joy to the other parts of your body. The tingling you will feel—everywhere—is perfectly normal, and you’ll never want it to stop. Get this at Desuar Spa

80min of  Aroma Infused, Customized Massage + 30min Hydrating Facial

Restore dad’s tranquility and peace with this deluxe experience!

Uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage.

Both massage and aromatherapy are known for their potential benefits for body and mind. Aromatherapy massage combines the two to achieve psychological and physiological well being. Given the range of massage techniques and the variety of essential oils you can use on clients, aromatherapy is another way to create more personalized health and well-being outcomes for individuals, according to their health background.

If you have dry, irritated skin and all the moisturizing in the world isn’t working for you – a Hydrating Facial is something to consider.

 

BENEFITS OF A HYDRATING FACIAL

Another reason to love this facial – especially if your skin doesn’t react well with facials in general – is this one is suitable for all skin types (even the sensitive ones!)

Here are 5 benefits of a hydrating facial your face will love —

  • Hydration = Less Irritation – moisture is locked in with this facial and allows the skin to heal and repair over time. Say “buh-bye” dry, flaky, irritated skin.
  • Improved Skin Tone & Texture – exfoliation does its job without stripping your face of necessary moisture and oil. With dead skin cells gone, your skin tone and texture reveal a smooth, even surface.
  • Bright & Supple Complexion – that hydrating serum works its magic and aids in moisture retention, balance, and circulation. This gives way to skin that’s full and bright.
  • Decreased oil (in excess) & breakouts – too much oil and you’re prone to Too little oil and your face is begging for moisture. This Hydrating Facial balances and regulates oil production on your face, so you feel more like you’re treating your face than servicing your car.
  • Enhanced Skin Care Product Absorption – because your skin has been cleansed, toned, exfoliated and protected with this facial, the absorption of skin care products on your face will be easier to penetrate the skin. Better absorption means your skin care products have a better chance of working and supporting your skin.

Get this at Desuar Spa

 

 

25min CBD Body Polish + 50min Firm Massage +40min Relaxing Pore Cleansing facial +25min Soak Experience

Pamper dad  with an amazing spa day!

This is the ultimate treat!

Massages are not just for pampering. They are an important addition to everybody’s personal wellness program. Studies have shown that massage is an effective way to reduce stress, pain and muscle tension. Research has also found massage can be helpful in treating many sports injuries and soft tissue strains along with joint pain and so much more.

A mild deep pore cleansing facial is what every Dads need to exfoliate & steam the skin and open pores. Manually extracting blackheads, whiteheads, and other skin impurities. Followed by a hydrating, moisturizing mask to refresh and hydrate the skin. ​

Soak also helps Dad relax and unwind from his busy and hectic life. With sea salt and other essential minerals to help his body release tensions and detoxify.

Ingredients: Approximately 100mg of CBD blended with Sea Salt and other minerals, bubbles, cannabis essential oil. This soak utilizes “full-spectrum” CBD and might contain traces of THC ( <0.3% by weight).

Benefits: Detoxify, stimulate circulation, reduce inflammation and deep muscle soreness, calm the mind and body.

The celebration of Father’s Day reminds us about both the importance and the challenges of fatherhood so give your dad the unique opportunity to relax and unwind and show them how we truly appreciate them.

We look forward to seeing you!

Click here to book your appointment with us!!

Desuar Spa

 

 

Why Does a Foot Massage Feel So Good?

Foot Massage
Foot Massage

Why Does a Foot Massage Feel So Good?

Wherever you go and whatever you do, your feet continuously work hard for you. You walk everyday and it is actually a good form of exercise. However, walking for long periods of time in just one day can cause too much strain in your feet. This is why you have to give them a break and pamper them by having a foot massage. The great thing about this is that it does not only provide relaxation for your feet but an overall improvement to your health and entire body as well.

Foot massage has been a form of relaxation that has been existing for hundreds of years in different cultures around the world. It has not only been used to relax the body, but it was also done to improve the body’s health. Today, the majority of the forms of foot massage have incorporated elements from other types of disciplines like shiatsu and reflexology. Shiatsu is a Japanese massage and bodywork that revolves around the concept of traditional Chinese medicine like the application of chi meridians to provide effective medical treatment. On the other hand, reflexology is otherwise called zone therapy is a massage and practice that incorporates the application of pressure on particular points on the hands or feet which uses a specific thumb, finger, and other hand massage methods that do not require the use of lotion or oil. Basically, these traditional massage and therapeutic forms work by applying pressure to at least seven thousand nerves so that the foot will release energy blockages throughout the body. A foot massage partnered with reflexology is beneficial in relieving pain, easing stress and anxiety, and help in speeding up recovery from injuries.

In a traditional setting, foot massages are performed using the hands, but treatments may include the use of rollers and sticks sometimes so that it could be easier to stimulate the reflex areas in the foot more easily. Nowadays, the massage is performed in almost every spa by a professional massage therapist or reflexology practitioner.

Incorporating reflexology into foot massage is one of the most common ways to perform it because it is proven to be very effective. To understand its benefits, it is important to know the science behind it. The human’s feet are composed of 26 bones and 33 joints with approximately 7,000 nerve endings termed as reflexes. These reflexes are connected to each organ of our bodies. With that, applying gentle pressure to particular reflex points on your foot will stimulate the nervous system to open up energy pathways that may have been congested or blocked. Here are some pressure points and the organs that they are linked to.

This treatment is one of the most common ways to relax and enjoy and it provides a positive impact not only on your feet but on your entire body. To expound on these, here are some benefits of foot massage.

Provides a sense of balance and well-being.

One of the objectives of a foot massage is to bring back our body’s natural balance. Also, if you are looking for a great way to relax and rejuvenate yourself, a foot massage would be for you. The massage provides a pause from the troubles of everyday life. When you leave the spa, you will be refreshed and have a feeling of contentment.

Stress is reduced.

A foot massage will stimulate the drop of cortisol, the stress hormone in your body. It works when firm pressure is applied to the solar plexus area of your foot, by doing this technique a significant decrease in this particular hormone will be encouraged.

From a study featured in the Journal of Clinical Nursing in 2010, undergoing a soothing and relaxing foot massage when you are stressed because of a death of a loved one can help you deal with this stressful grieving period. Experiencing a foot massage during these times provides consolation and can help you balance the need to grieve and adapt to changes in life.

In relation to this, a foot massage is also beneficial for those suffering from depression. This is because specific pressure points on the feet are capable of alleviating the symptoms of depression. To cite an example, the area in the center of the big toe, the spot in the middle of the ball of your foot, or the ball of the foot located under the big toe are linked with stabilizing emotions and mental health. Targeting and putting pressure on these particular points for a few minutes two to three times a day can be helpful in relieving symptoms of depression.

Foot Massage

A foot massage improves blood circulation. Since a foot massage involves massaging the extremities, it helps with the circulation of blood around the body which in turn promotes cell repair and cell growth.

It relieves pain.

Our feet are carrying us everyday but we forget how much pressure they must endure especially when we are overweight. We only tend to notice them only when they start to ache. Before they even hurt, they actually received a lot of tension already. Since the massage helps in improving circulation, your muscles will be stimulated and there will be a reduction in tension. With this, pain is often eased.

It will help you sleep better.

From an interview made by Michele Stevens, a reflexologist for Healthista, performing foot massage and reflexology can help in getting a good night’s sleep. The massage help you relax which makes falling asleep easier.

It helps your body get rid of toxins.

This type of massage improves circulation in your feet making it easy for your blood and lymph systems to carry away toxins.

A foot massage gives you the chance to check for feet problems.

If you usually neglect your feet because you are busy, going for a foot massage will give you an opportunity to see whether you have blisters, corns, bunions, and toenail problems and be able to treat them immediately.

If you go to a spa, a licensed professional massage therapist will receive you. A foot massage is included in every full-body massage, but some people really enjoy having the full time spent on massaging their feet. Undergoing the procedure in the hands of a skilled therapist is very effective and beneficial for your overall health and relaxation. If it is your first time to have this kind of massage, you will expect to have it before or after a foot bath and skin exfoliation. The massage therapists will apply pressure on your feet using their thumbs and fingertips and prioritize areas at the top, bottom, heel, and toes of your feet to give you the best relaxation experience.

The reason a foot massage feels awesome is that it allows your muscles to relax and stimulate the release of hormones in your body that makes you relax and feel a sense of calmness. Every time the levels of these hormones are high, you become more tense and stressed. Basically, a foot massage makes the entire body relaxed because it does not only target the foot but the entire body as well. This works by stimulating specific areas of your feet to ease the tension in your body, especially in your lower back and legs. Furthermore, the massage corrects all imbalances in the body.

Schedule a consultation

By submitting this form you agree to be contacted via phone/text/email.

Schedule a consultation

By submitting this form you agree to be contacted via phone/text/email.

How Massage Can Help Induce Labor

Induce Labor
Induce Labor

How Massage Can Help Induce Labor

Pregnancy is one of the most difficult times a woman could ever experience, aside from giving birth itself. Sometimes, it’s just difficult to push to let the baby out. This is where natural techniques like induction massage come in. Before discussing the benefits of induction massage in inducing labor, it is important that you know what an induction massage is.

An induction massage is a method or technique used to induce labor through massage. It is an alternative for women seeking natural ways to encourage labor especially if they are afraid of acupuncture. This type of massage is suitable for mothers-to-be who are suffering from anxiety, stress, and fatigue. An induction massage can relax you and bring you back on track to labor.

The next question is when should you undergo an induction massage? The best time for it is during full-term pregnancy. A full-term pregnancy is defined by the American College of Obstetricians and Gynecologists (ACOG) as the five-week window period before a child is born. The few days leading up to labor can be a very uncomfortable and stressful time for the mothers-to-be, this is where an induction massage comes in to make things easier for them. Like any other procedure, it is important that you are selective who is going to perform it and how it is performed because during this five-week window period before a baby is born, the child’s liver, lungs, and brain are still continuously developing. Make sure that the procedure is done by an expert in that field to get the full results and avoid any form of injury. Also, do not have an induction massage until you reach the five-week window of your pregnancy.

Learn how an induction massage is perform before undergoing one. A licensed massage therapist will use safe massage techniques such as a deep-tissue massage with firm strokes pressing deep into the muscles, a Swedish massage that employs long strokes to muscles and gives attention to joint mobility, and a shiatsu massage wherein pressure and tapping on acupressure points will be conducted to stimulate the natural energy or qi of the body.

If you are wondering if the massage therapists will touch your abdomen, well, it depends. There are massage therapists who opt not to massage the abdomen. On the other hand, there are those who do massage the belly part but apply very light pressure only.

Massages are generally very good for your physical, emotional, and mental well-being. When you are pregnant, a good induction massage can help in alleviating joint pain, relaxing your mind, giving you renewed energy, alleviating stress, and helping you maintain a healthy pregnancy. These benefits are discussed in detail below.

How Massage Can Help Induce Labor

An induction massage improves circulation.

If you are pregnant, blood volume in your body increases dramatically to as much as fifty percent. Blood flow that reaches your legs usually becomes sluggish. Moreover, levels of anticoagulants in your blood that are designed to prevent hemorrhaging during delivery rise naturally. Due to all of these circulatory changes in your body, you are at risk of having blood clots in your lower legs specifically in the calves or inner thigh. With this, massage experts will use very light and slow strokes on your legs. They also avoid any deep massage and applying strong pressure on your legs because this may dislodge a blood clot. In addition to this, they avoid deep-tissue massage, deep acupressure, shiatsu, cross-fiver, and percussive tapping on the legs. All of their massage strokes will aim to move to the heart.

The massage helps in body pain.

Induction massage methods utilize designed rhythmic movements that work deep into the body to boost circulation and relieve the strain in your muscles and joints. It works by easing sciatic nerve pain and reducing swelling.

As your stomach becomes bigger, it is likely that you will have sciatic nerve pain because of the pressure placed on the muscles of your lower back and the pelvic floor of your uterus. This pressure will move down the legs which results in swelling and additional pressure is placed on the nerves. An induction massage can release tension within your muscles which will help by easing swelling and relieving your pain.

Joint pain is very common as your baby grows because too much pressure is placed on the main blood vessels in your body because of poor circulation. The heaviness of your uterus can also cause the joints to swell and your legs to hurt. An induction massage can help by stimulating the soft tissues and reduce the fluid retention within your joints.

It improves your posture.

Maintaining a good posture and alignment is also important in reducing body pain. Doing this is difficult as your baby becomes bigger and bigger and you will notice later on that the extra weight you are carrying everywhere can cause you to have poor posture. This can cause other problems such as joint pain and muscle spasms because of the heavy pressure applied to them. By undergoing an induction massage, it helps by improving muscle flexibility and tone, which will make your body more suited to take on the additional weight.

It relaxes the mind and gives renewed energy.

An induction massage is a good way to alleviate stress. A research conducted by the University of Miami School of Medicine reveals that an induction massage has numerous beneficial effects such as lowering of anxiety. In another study, researchers were able to discover that this type of massage is capable of elevating levels of serotonin and dopamine which are collectively called the feel-good hormones. An induction massage can also contribute to decreasing the levels of cortisol which is an indicator of stress. Overall, this massage can improve your mood and state of mind. Researches have also shown that, for many pregnant women, an induction massage has other great benefits. It can boost the immune system’s ability to fight off viruses and tumors and improve sleep.

The massage can make more space for your baby to come out.

An induction massage can help in releasing your sacrum and pelvic area so that more space is created for your baby to come down into your pelvis. This is very important for easier child delivery.

The massage can stimulate the release of specific hormones that causes labor.

Undergoing this method can stimulate your parasympathetic nervous system to encourage labor. This is made possible as the massage decreases the levels of stress hormones in your body and elevates the natural hormone, oxytocin, which is the main hormone responsible for childbirth and mother-child bonding. Moreover, the massages let your body have a deeply relaxing state and at the same time, stimulate points in your body that allow it to do whatever it is meant for it to do.

If you are still wondering if a massage during pregnancy is safe, then it is best that you ask for advice from your doctor. Just in case you decide to have an induction massage, make sure that you get someone who has a license, experience, and specializes in this type of massages. Also, never go through any massages while you are still in your first trimester. Though a massage cannot cause a miscarriage, the risk is high during this period.

Just do not forget that prior to undergoing any induction massage sessions, it is important that you inform and discuss this with your doctor. If you think you will be needing an induction massage because of the benefits that it can offer, then go for it.

Schedule a consultation

By submitting this form you agree to be contacted via phone/text/email.

Schedule a consultation

By submitting this form you agree to be contacted via phone/text/email.

7 Signs Your Anxiety Is Getting Worse

Anxiety
Anxiety

7 Signs Your Anxiety Is Getting Worse

Anxiety is a mental health disorder characterized by healthy thoughts of anxiety, fear, or worry. These are enough to interfere with one’s daily activities. Anxiety disorders can be of various types like panic attacks, Post-Traumatic Stress Disorder, and Obsessive-Compulsive Disorder.

Most people experience anxiety at some point or other in their lives. Some of them take several anti-anxiety pills to eradicate or distract the anxiety for a specific period. Another great, natural alternative is Lazarus Naturals, which is safe, healthy and very effective as a measure against anxiety. Extreme life events like moving, changing jobs, or having financial troubles, anxiety is generally a very normal response. It can help us assess any danger, keeping us engaged and motivated to take care of ourselves and the environment around for the best of our interest.

However, when that anxiety crosses all its limits and becomes excessive to interfere with your daily lives, it could be signs of a recurring anxiety disorder. This weakens your ability to think clearly and pragmatically evaluate risks. Instead, they make you unduly frightened, hostile, or irritable, and your body uncomfortable, which can favorably affect the mood.

Anxiety is a manageable immediate medical intervention, and to get help for such issues; we should be aware of the common signs indicating that our anxiety might worsen. Experts believe that a certain level of anxiety is helpful as it helps humans remain aware and focused. Following are the main symptoms that can mean that your anxiety is getting worse.

1. Sleeplessness

Sleeplessness or insomnia is strongly linked to anxiety. Having trouble falling asleep or waking up in the middle of the night and the inability to go back to sleep are significant signs of anxiety. Additionally, insomnia due to anxiety is distinct since racing thoughts often become a vicious cycle.

2. Excessive Worrying

One of the most common anxiety symptoms is disproportionate and excessive worrying that spirals out of control. Worries out of anxiety are more substantial and unnecessary to the triggered everyday events. They are severe and intrusive, making it difficult to control, concentrate, and accomplish any daily chores. Such disproportionate worries are usually a symptom of panic disorder or social anxiety disorder.

Anxiety

4. Restlessness

Irritability or restlessness is another symptom seen to be most prevalent among children and teens. People with such symptoms are always on edge to respond to any danger that might not be present. This may result in a disproportionate response to stimuli, such as being bothered by things that never triggered them before, like frustrating social situations.

5. Intensely Agitated

Intense anxiety affects your body differently with feelings such as sweaty palms, shaky hands, racing pulse, and dry mouth. This happens when your sympathetic nervous system begins to function past its optimal capacity while your brain prepares your body to respond appropriately to a threat. It also intensifies your heart rate and heightens your senses. People with recurring anxiety might experience this kind of provocation for extended periods.

6. Self Consciousness

Anxiety symptoms also include the occasional heightened level of self-consciousness or awareness. This might increase with everyday situations or mainly when the person is in the spotlight. They may feel like they are ‘spinning out of control’ in their lives or ‘drowning’ in stress. Even regular interactions with friends or family become difficult for them making them nauseated and too conscious.

7 Signs Your Anxiety

7. Changed Eating Habits

Since your body reacts and behaves differently while having anxiety, your eating habits tend to change. According to experts, overeating and under-eating are both signs that suggest a trial to relieve anxiety. However, addressing the feelings causing a change in your habits is vital for your mental health.

Schedule a consultation

By submitting this form you agree to be contacted via phone/text/email.

Schedule a consultation

By submitting this form you agree to be contacted via phone/text/email.