Why Does a Foot Massage Feel So Good?

Foot Massage
Foot Massage

Why Does a Foot Massage Feel So Good?

Wherever you go and whatever you do, your feet continuously work hard for you. You walk everyday and it is actually a good form of exercise. However, walking for long periods of time in just one day can cause too much strain in your feet. This is why you have to give them a break and pamper them by having a foot massage. The great thing about this is that it does not only provide relaxation for your feet but an overall improvement to your health and entire body as well.

Foot massage has been a form of relaxation that has been existing for hundreds of years in different cultures around the world. It has not only been used to relax the body, but it was also done to improve the body’s health. Today, the majority of the forms of foot massage have incorporated elements from other types of disciplines like shiatsu and reflexology. Shiatsu is a Japanese massage and bodywork that revolves around the concept of traditional Chinese medicine like the application of chi meridians to provide effective medical treatment. On the other hand, reflexology is otherwise called zone therapy is a massage and practice that incorporates the application of pressure on particular points on the hands or feet which uses a specific thumb, finger, and other hand massage methods that do not require the use of lotion or oil. Basically, these traditional massage and therapeutic forms work by applying pressure to at least seven thousand nerves so that the foot will release energy blockages throughout the body. A foot massage partnered with reflexology is beneficial in relieving pain, easing stress and anxiety, and help in speeding up recovery from injuries.

In a traditional setting, foot massages are performed using the hands, but treatments may include the use of rollers and sticks sometimes so that it could be easier to stimulate the reflex areas in the foot more easily. Nowadays, the massage is performed in almost every spa by a professional massage therapist or reflexology practitioner.

Incorporating reflexology into foot massage is one of the most common ways to perform it because it is proven to be very effective. To understand its benefits, it is important to know the science behind it. The human’s feet are composed of 26 bones and 33 joints with approximately 7,000 nerve endings termed as reflexes. These reflexes are connected to each organ of our bodies. With that, applying gentle pressure to particular reflex points on your foot will stimulate the nervous system to open up energy pathways that may have been congested or blocked. Here are some pressure points and the organs that they are linked to.

This treatment is one of the most common ways to relax and enjoy and it provides a positive impact not only on your feet but on your entire body. To expound on these, here are some benefits of foot massage.

Provides a sense of balance and well-being.

One of the objectives of a foot massage is to bring back our body’s natural balance. Also, if you are looking for a great way to relax and rejuvenate yourself, a foot massage would be for you. The massage provides a pause from the troubles of everyday life. When you leave the spa, you will be refreshed and have a feeling of contentment.

Stress is reduced.

A foot massage will stimulate the drop of cortisol, the stress hormone in your body. It works when firm pressure is applied to the solar plexus area of your foot, by doing this technique a significant decrease in this particular hormone will be encouraged.

From a study featured in the Journal of Clinical Nursing in 2010, undergoing a soothing and relaxing foot massage when you are stressed because of a death of a loved one can help you deal with this stressful grieving period. Experiencing a foot massage during these times provides consolation and can help you balance the need to grieve and adapt to changes in life.

In relation to this, a foot massage is also beneficial for those suffering from depression. This is because specific pressure points on the feet are capable of alleviating the symptoms of depression. To cite an example, the area in the center of the big toe, the spot in the middle of the ball of your foot, or the ball of the foot located under the big toe are linked with stabilizing emotions and mental health. Targeting and putting pressure on these particular points for a few minutes two to three times a day can be helpful in relieving symptoms of depression.

Foot Massage

A foot massage improves blood circulation. Since a foot massage involves massaging the extremities, it helps with the circulation of blood around the body which in turn promotes cell repair and cell growth.

It relieves pain.

Our feet are carrying us everyday but we forget how much pressure they must endure especially when we are overweight. We only tend to notice them only when they start to ache. Before they even hurt, they actually received a lot of tension already. Since the massage helps in improving circulation, your muscles will be stimulated and there will be a reduction in tension. With this, pain is often eased.

It will help you sleep better.

From an interview made by Michele Stevens, a reflexologist for Healthista, performing foot massage and reflexology can help in getting a good night’s sleep. The massage help you relax which makes falling asleep easier.

It helps your body get rid of toxins.

This type of massage improves circulation in your feet making it easy for your blood and lymph systems to carry away toxins.

A foot massage gives you the chance to check for feet problems.

If you usually neglect your feet because you are busy, going for a foot massage will give you an opportunity to see whether you have blisters, corns, bunions, and toenail problems and be able to treat them immediately.

If you go to a spa, a licensed professional massage therapist will receive you. A foot massage is included in every full-body massage, but some people really enjoy having the full time spent on massaging their feet. Undergoing the procedure in the hands of a skilled therapist is very effective and beneficial for your overall health and relaxation. If it is your first time to have this kind of massage, you will expect to have it before or after a foot bath and skin exfoliation. The massage therapists will apply pressure on your feet using their thumbs and fingertips and prioritize areas at the top, bottom, heel, and toes of your feet to give you the best relaxation experience.

The reason a foot massage feels awesome is that it allows your muscles to relax and stimulate the release of hormones in your body that makes you relax and feel a sense of calmness. Every time the levels of these hormones are high, you become more tense and stressed. Basically, a foot massage makes the entire body relaxed because it does not only target the foot but the entire body as well. This works by stimulating specific areas of your feet to ease the tension in your body, especially in your lower back and legs. Furthermore, the massage corrects all imbalances in the body.

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How Massage Can Help Induce Labor

Induce Labor
Induce Labor

How Massage Can Help Induce Labor

Pregnancy is one of the most difficult times a woman could ever experience, aside from giving birth itself. Sometimes, it’s just difficult to push to let the baby out. This is where natural techniques like induction massage come in. Before discussing the benefits of induction massage in inducing labor, it is important that you know what an induction massage is.

An induction massage is a method or technique used to induce labor through massage. It is an alternative for women seeking natural ways to encourage labor especially if they are afraid of acupuncture. This type of massage is suitable for mothers-to-be who are suffering from anxiety, stress, and fatigue. An induction massage can relax you and bring you back on track to labor.

The next question is when should you undergo an induction massage? The best time for it is during full-term pregnancy. A full-term pregnancy is defined by the American College of Obstetricians and Gynecologists (ACOG) as the five-week window period before a child is born. The few days leading up to labor can be a very uncomfortable and stressful time for the mothers-to-be, this is where an induction massage comes in to make things easier for them. Like any other procedure, it is important that you are selective who is going to perform it and how it is performed because during this five-week window period before a baby is born, the child’s liver, lungs, and brain are still continuously developing. Make sure that the procedure is done by an expert in that field to get the full results and avoid any form of injury. Also, do not have an induction massage until you reach the five-week window of your pregnancy.

Learn how an induction massage is perform before undergoing one. A licensed massage therapist will use safe massage techniques such as a deep-tissue massage with firm strokes pressing deep into the muscles, a Swedish massage that employs long strokes to muscles and gives attention to joint mobility, and a shiatsu massage wherein pressure and tapping on acupressure points will be conducted to stimulate the natural energy or qi of the body.

If you are wondering if the massage therapists will touch your abdomen, well, it depends. There are massage therapists who opt not to massage the abdomen. On the other hand, there are those who do massage the belly part but apply very light pressure only.

Massages are generally very good for your physical, emotional, and mental well-being. When you are pregnant, a good induction massage can help in alleviating joint pain, relaxing your mind, giving you renewed energy, alleviating stress, and helping you maintain a healthy pregnancy. These benefits are discussed in detail below.

How Massage Can Help Induce Labor

An induction massage improves circulation.

If you are pregnant, blood volume in your body increases dramatically to as much as fifty percent. Blood flow that reaches your legs usually becomes sluggish. Moreover, levels of anticoagulants in your blood that are designed to prevent hemorrhaging during delivery rise naturally. Due to all of these circulatory changes in your body, you are at risk of having blood clots in your lower legs specifically in the calves or inner thigh. With this, massage experts will use very light and slow strokes on your legs. They also avoid any deep massage and applying strong pressure on your legs because this may dislodge a blood clot. In addition to this, they avoid deep-tissue massage, deep acupressure, shiatsu, cross-fiver, and percussive tapping on the legs. All of their massage strokes will aim to move to the heart.

The massage helps in body pain.

Induction massage methods utilize designed rhythmic movements that work deep into the body to boost circulation and relieve the strain in your muscles and joints. It works by easing sciatic nerve pain and reducing swelling.

As your stomach becomes bigger, it is likely that you will have sciatic nerve pain because of the pressure placed on the muscles of your lower back and the pelvic floor of your uterus. This pressure will move down the legs which results in swelling and additional pressure is placed on the nerves. An induction massage can release tension within your muscles which will help by easing swelling and relieving your pain.

Joint pain is very common as your baby grows because too much pressure is placed on the main blood vessels in your body because of poor circulation. The heaviness of your uterus can also cause the joints to swell and your legs to hurt. An induction massage can help by stimulating the soft tissues and reduce the fluid retention within your joints.

It improves your posture.

Maintaining a good posture and alignment is also important in reducing body pain. Doing this is difficult as your baby becomes bigger and bigger and you will notice later on that the extra weight you are carrying everywhere can cause you to have poor posture. This can cause other problems such as joint pain and muscle spasms because of the heavy pressure applied to them. By undergoing an induction massage, it helps by improving muscle flexibility and tone, which will make your body more suited to take on the additional weight.

It relaxes the mind and gives renewed energy.

An induction massage is a good way to alleviate stress. A research conducted by the University of Miami School of Medicine reveals that an induction massage has numerous beneficial effects such as lowering of anxiety. In another study, researchers were able to discover that this type of massage is capable of elevating levels of serotonin and dopamine which are collectively called the feel-good hormones. An induction massage can also contribute to decreasing the levels of cortisol which is an indicator of stress. Overall, this massage can improve your mood and state of mind. Researches have also shown that, for many pregnant women, an induction massage has other great benefits. It can boost the immune system’s ability to fight off viruses and tumors and improve sleep.

The massage can make more space for your baby to come out.

An induction massage can help in releasing your sacrum and pelvic area so that more space is created for your baby to come down into your pelvis. This is very important for easier child delivery.

The massage can stimulate the release of specific hormones that causes labor.

Undergoing this method can stimulate your parasympathetic nervous system to encourage labor. This is made possible as the massage decreases the levels of stress hormones in your body and elevates the natural hormone, oxytocin, which is the main hormone responsible for childbirth and mother-child bonding. Moreover, the massages let your body have a deeply relaxing state and at the same time, stimulate points in your body that allow it to do whatever it is meant for it to do.

If you are still wondering if a massage during pregnancy is safe, then it is best that you ask for advice from your doctor. Just in case you decide to have an induction massage, make sure that you get someone who has a license, experience, and specializes in this type of massages. Also, never go through any massages while you are still in your first trimester. Though a massage cannot cause a miscarriage, the risk is high during this period.

Just do not forget that prior to undergoing any induction massage sessions, it is important that you inform and discuss this with your doctor. If you think you will be needing an induction massage because of the benefits that it can offer, then go for it.

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7 Signs Your Anxiety Is Getting Worse

Anxiety
Anxiety

7 Signs Your Anxiety Is Getting Worse

Anxiety is a mental health disorder characterized by healthy thoughts of anxiety, fear, or worry. These are enough to interfere with one’s daily activities. Anxiety disorders can be of various types like panic attacks, Post-Traumatic Stress Disorder, and Obsessive-Compulsive Disorder.

Most people experience anxiety at some point or other in their lives. Some of them take several anti-anxiety pills to eradicate or distract the anxiety for a specific period. Another great, natural alternative is Lazarus Naturals, which is safe, healthy and very effective as a measure against anxiety. Extreme life events like moving, changing jobs, or having financial troubles, anxiety is generally a very normal response. It can help us assess any danger, keeping us engaged and motivated to take care of ourselves and the environment around for the best of our interest.

However, when that anxiety crosses all its limits and becomes excessive to interfere with your daily lives, it could be signs of a recurring anxiety disorder. This weakens your ability to think clearly and pragmatically evaluate risks. Instead, they make you unduly frightened, hostile, or irritable, and your body uncomfortable, which can favorably affect the mood.

Anxiety is a manageable immediate medical intervention, and to get help for such issues; we should be aware of the common signs indicating that our anxiety might worsen. Experts believe that a certain level of anxiety is helpful as it helps humans remain aware and focused. Following are the main symptoms that can mean that your anxiety is getting worse.

1. Sleeplessness

Sleeplessness or insomnia is strongly linked to anxiety. Having trouble falling asleep or waking up in the middle of the night and the inability to go back to sleep are significant signs of anxiety. Additionally, insomnia due to anxiety is distinct since racing thoughts often become a vicious cycle.

2. Excessive Worrying

One of the most common anxiety symptoms is disproportionate and excessive worrying that spirals out of control. Worries out of anxiety are more substantial and unnecessary to the triggered everyday events. They are severe and intrusive, making it difficult to control, concentrate, and accomplish any daily chores. Such disproportionate worries are usually a symptom of panic disorder or social anxiety disorder.

Anxiety

4. Restlessness

Irritability or restlessness is another symptom seen to be most prevalent among children and teens. People with such symptoms are always on edge to respond to any danger that might not be present. This may result in a disproportionate response to stimuli, such as being bothered by things that never triggered them before, like frustrating social situations.

5. Intensely Agitated

Intense anxiety affects your body differently with feelings such as sweaty palms, shaky hands, racing pulse, and dry mouth. This happens when your sympathetic nervous system begins to function past its optimal capacity while your brain prepares your body to respond appropriately to a threat. It also intensifies your heart rate and heightens your senses. People with recurring anxiety might experience this kind of provocation for extended periods.

6. Self Consciousness

Anxiety symptoms also include the occasional heightened level of self-consciousness or awareness. This might increase with everyday situations or mainly when the person is in the spotlight. They may feel like they are ‘spinning out of control’ in their lives or ‘drowning’ in stress. Even regular interactions with friends or family become difficult for them making them nauseated and too conscious.

7 Signs Your Anxiety

7. Changed Eating Habits

Since your body reacts and behaves differently while having anxiety, your eating habits tend to change. According to experts, overeating and under-eating are both signs that suggest a trial to relieve anxiety. However, addressing the feelings causing a change in your habits is vital for your mental health.

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