What is Age Rewind Microcurrent Facial?

DESUAR Spa | Day Spa Services in Downtown Los Angeles

Growing Old is Inevitable, but growing older with grace is a choice.

Wrinkles are a natural part of the aging process. As we age, our skin tends to loose its elasticity and sag. While ageing is inevitable, feeling good and looking good is also certain! Take your skin and facial muscles on a journey toward perfection and beauty with Microcurrent, your 5-minute facial lift.

Microcurrent technology is one of the hottest things in the anti-aging industry today. Widely known as the nonsurgical face-lift, a microcurrent facial diminishes signs of aging, improves your face contour, and brightens your complexion. As its name suggests, it makes use of low-voltage electrical current to stimulate collagen and elastin production in your skin. It also repairs damaged tissues and re-educates the facial muscles to become firmer and tighter. It is a cosmetic treatment where a person uses a special handheld device to deliver tiny currents of electricity to the face. These microcurrents stimulate the skin and muscles with the aim of improving a person’s appearance.

Microcurrent therapy, a form of electrotherapy, was then introduced to the United States in the late 1970s by Chinese physician Dr. Thomas Wing. He used microcurrent in an attempt to treat Bell’s palsy, a condition that paralyzes the facial muscles on one side of the face. While no evidence proved that microcurrent therapy was effective in treating this facial condition, Dr. Wing did discover other skin benefits in his patients such as a smoother skin tone and a younger-looking visage.

This is why microcurrent facials have been widely recommended by aestheticians and facialists to reduce and delay visible signs of aging. Given that the low-voltage current mimics your body’s natural electrical current, it’s a safe yet effective anti-aging treatment.

Microcurrent devices have two electrodes on one end, which deliver the current of electricity. This does not involve any surgery. A person remains awake throughout the treatment and can continue their usual activities immediately.

Benefits of Microcurrent Facial:

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  • Limited scientific research suggests that microcurrent treatments may help to lift and tighten the muscles in the area and stimulate collagen and elastin, helping your skin look smoother, brighter and more rejuvenated.
  • Electrical stimulation can improve blood flow to the skin. This may improve the health of skin cells, make the skin look healthier, or increase plumpness.
  • It Re-Trains the Facial Muscles for Improved Facial Contour. By increasing ATP levels within your body, a microcurrent facial helps to re-energize your facial muscles to improve muscle tone. Think of it as a form of “face gym” to get firmer facial muscles. As such, you get to enjoy improved facial contouring such as reduced skin sagging and a more defined jawline after the treatment.
  • It Boosts Blood Circulation to the Face While Reducing Facial Puffiness. Besides enhancing collagen production and muscle tone, microcurrent facials also increase blood circulation to the face. At the cellular level, this improves nutrient and oxygen supply that results in a more radiant and healthier complexion. 
  • It Gives Immediate Results With a Cumulative Effect
    But why are microcurrent facials touted as the “5-Minute Face-Lift”? The answer lies in the immediate results experienced right after the procedure is done. Expect more defined cheekbones and jawlines, reduced forehead lines and eye wrinkles, and a glowing complexion, all without any downtime.
    One thing to note though is that these benefits have a cumulative effect. In other words, facial improvements are more pronounced and longer-lasting with regular treatments. To maintain the anti-aging benefits, schedule a follow-up session every few weeks as recommended by your aesthetician.
  • It Is Relatively Painless
    Unlike other forms of anti-aging treatments such as Botox or fillers, microcurrent facials are non-invasive and non-surgical. As such, you don’t have to worry about needles or knives touching your skin.

Are microcurrent facials safe?

Research from 2021 states that microcurrent treatments are “relatively safe” and have few side effects.

Microcurrents are not strong enough to cause injury, so when a person uses these devices correctly, they should not hurt or cause skin damage. However, some people should not have microcurrent facials. This includes people with:

  • Pregnancy
  • Active acne or other inflammatory skin conditions
  • Heart issues, e.g. have a pacemaker in your body
  • Had Botox or fillers two weeks before a microcurrent facial
  • Have metal implants in your face

Another potential risk comes from unregulated or untested microcurrent devices. When trying a microcurrent facial at home, a person should always use a device approved by the Food and Drug Administration (FDA). Alternatively, people should seek treatment from a licensed professional.

How Is  Microcurrent Facial Done?

There are two ways to get a microcurrent facial done — professional or at-home treatments.

Professional Treatment

For professional treatments, your aesthetician will first apply a thin layer of conductive gel on your face. He or she will then use two hand-held prongs that are attached to a microcurrent machine to deliver low-level electrical current to your skin.

DESUAR Spa, recommends 10 treatments for long lasting results and cumulative benefits for $300 ( 80 mins session).

At-Home Treatment

The other option is to use at-home microcurrent devices to enjoy this facial treatment in the comfort of your own home. Make sure these at-home gadgets come with conductive gel too. These devices are also cheaper when compared to a professional microcurrent facial — they range from $200-$500 for an at-home treatment whenever you want.

However, the downside is that at-home microcurrent devices are less powerful than the professional-grade microcurrent machines used in spas. As such, the benefits may not be as potent or as long-lasting when you opt for at-home treatment.

What to Do After Your Treatment to Get the Best Results

To get the best results from this facial treatment, make sure to wear sunscreen to protect your skin against harmful UV rays if you aren’t already doing so. As a general rule, applying SPF 30 and above should be an integral step in your daily skincare routine but more so after a microcurrent facial.

At the same time, avoid activities that will cause collagen breakdown and undo the beneficial effects of your microcurrent facial. Some examples are smoking and suntanning, which destroy your skin’s collagen levels and trigger premature skin aging.

Even though microcurrent facials can be on the pricey side, think of them as a long-term investment for younger-looking skin.

Why is Microdermabrasion popular?

DESUAR Spa | Day Spa Services in Downtown Los Angeles

Why is Microdermabrasion so popular?

Known to be the most popular skin clinic and beauty salon staples, those that spent some time in the aesthetic skin care industry will agree that microdermabrasion is really a facial superstar.

This treatment has always been a popular treatment on the high street since it gained some traction in the 1990s, and has remained as popular as ever. Various different dermabrasion treatments have appeared over the course of time. As far back as 1500BC Egyptian physicians would use a type of sandpaper to abrase the top layer of the skin to remove scars.

Essentially, there are two main components of microdermabrasion: peeling and cleansing. The abrasive material painlessly buffs away dead skin cells and encourages healthier skin to grow in its place. The suction helps to remove dirt and debris from the surface of the skin and within the pores. You don’t need to do much to prepare for microdermabrasion, but your dermatologist can help you determine whether the process is right for you and offer advice on preparation. If you scar easily or are prone to cold sores, microdermabrasion might not be for you. Depending on your needs, a session can last anywhere from ten minutes to over an hour. Your skin might look red or flaky following a microdermabrasion session, but thankfully that doesn’t last more than a few days in the most extreme cases. Results are visible not long after a session, as your skin is very quick to repair and grow following an abrasive treatment.

The Microdermabrasion Machine

The first microdermabrasion machine was invented in Italy in 1985 by two Doctors, Mattioli and Brutto. These rose to popularity through the 1990s and became commonplace in skin clinics throughout the early 2000s.

These microdermabrasion machines collected the abraded skin and siphoned it into a container instead of it be aerosolized, which could cause infection to the practitioner.

Microdermabrasion Machine | HydroLUX for sale | MedicalSearch AustraliaThe machine have become very easily accessible for both professionals and those wishing to treat themselves at home. The professional microdermabrasion machines are also more affordable than other more advanced treatments such as radio frequency and photo rejuvenation. These often means it’s a go to first machine to buy for skin businesses.

The rise in the availability of home care machines does come with some potential problems, however.

There are currently no manufacturing performance standards that have been set for microdermabrasion machines. The FDA has classified that microdermabrasion machines are a class 1 medical device. This means machines don’t need clinical efficiency to be sold.

Benefits of Microdermabrasion

The reason for the popularity of microdermabrasion is that it is a feel-good treatment. It helps improve many skin problem areas with minimal downtime and works on all skin types and skin colors. You can feel it doing something, you can see the exfoliated skin, your skin appears smoother and brighter. It is most often performed on the face but can be performed on upper thighs, buttocks, abdomen and hips. Prior to treatment, a consultation should be done with a dermatologist to go over your skin type and how the procedure will work. As you prepare for treatment after the consult, avoid sunburns, do not wax or shave the treatment area, and on the day of treatment, make sure all makeup is removed. Once you are prepared, treatment can begin.

1. TREATS THE SIGNS OF AGING

Microdermabrasion is an excellent treatment for wrinkles, fine lines and other signs of aging. It allows more collagen and hyaluronic acid to be produced. In turn, skin following a microdermabrasion session is smoother and healthier. Another common change that aging skin undergoes is the appearance of discolored patches of skin or age spots. Microdermabrasion can help to treat these and even out skin tone by eliminating the melanocytes responsible for the darker tones. Your self-esteem might see a significant boost following a microdermabrasion treatment.

2. TREATS ACNE

Microdermabrasion is effective at treating facial and body acne in the short term, drastically reducing the severity and duration of a breakout. The main cause of acne is excess levels of sebum, or oil in the skin. Microdermabrasion cleanses existing oil and inhibits future overproduction by removing the layer of skin most responsible for producing oil. In a much cleaner, less oily environment, new skin is much healthier and less prone to acne.

3. IT IS SAFE

Microdermabrasion is a non-invasive, superficial peeling therapy. It acts as a manual and chemical exfoliant. During the procedure, a technician uses a minimally abrasive instrument to remove dead skin cells and promote growth of fresh skin cells. Microdermabrasion has been FDA-approved since 1996 and is widely practiced by cosmetic dermatologists and aestheticians.

4. RESULTS ARE QUICK AND LONG LASTING

If dull, tired-looking skin is plaguing you, a microdermabrasion treatment might be just what you’re looking for. The procedure brightens skin within a few hours to a few days post-treatment. You can typically expect to see results from just one treatment, though you might opt for ongoing sessions to keep skin looking refreshed and revived. While not guaranteed, results can often last up to a year.

5. IT IS FASTER, EASIER AND MORE AFFORDABLE THAN OTHER TREATMENTS

Microdermabrasion is quick and convenient, typically lasting no more than 30 minutes. The procedure itself is virtually painless and while some mild redness and irritation might occur immediately following treatment, it subsides within a few days at most.

Compared to other skin resurfacing treatments, microdermabrasion is much more cost-effective and requires minimal downtime. You can opt to get a microdermabrasion treatment on its own or as an add-on service during another type of facial treatment. It’s best to consult with a specialist who can make recommendations depending on your specific concern and skin type.

Remember to always book your microdermabrasion treatments at a dermatology and cosmetic center. At-home treatments are not as effective and can damage the skin. A licensed dermatologist will ensure that this treatment is right for you and perform the treatment safely. Your dermatologist can answer your questions about microdermabrasion and other exfoliating therapies at a consultation appointment.

The skin experts at DESUAR Spa are proud to offer microdermabrasion among our cosmetic treatments. Conveniently located in Downtown LA and Hollywood, Desuar Spa is a place where you can spend an hour of your time experiencing an amazing high-end therapeutic, skin, or body treatment. Call us at 213-265-7908 (DTLA) or 323-371-4556 (Hollywood) to schedule your consultation today.

Dermaplane: The Peach Fuzz Solution

DESUAR Spa | Day Spa Services in Downtown Los Angeles

Do you have large pores, unwanted facial hair, and uneven skin texture? Read on as we tackle one of the go-to treatment of many today.

Laser Genesis: The Ultimate Way To Minimize Pores | Vein & Laser Institute

Our skin is daily exposed to harsh environmental toxins, irritants, and sun damage. This can cause the top layer of your skin to appear dull, and it can make you look aged.

Among the many treatments we have on the market, there is this one who is making a buzz by providing greater results against peach fuzz and considered to be the best exfoliant for all- The Dermaplaning. This is also one of the most sought after treatment at DESUAR Spa- the haven that provides quality treatment to the many people who wanted to look good and feel great of themselves.

But what is a Dermaplane and what it does to your skin?

Dermaplaning is a skin treatment that exfoliates your skin and skim off dirt and vellus hair, better known as “peach fuzz.” It’s also called microplaning or blading. It aims to make your skin’s surface smooth, youthful, and radiant. This treatment claims to remove deep scarring from acne and uneven pockmarks on your skin.

It’s different from dermabrasion, where an aesthetician or doctor uses a high-speed, rotating brush to exfoliate the skin. With dermaplaning, they use a scalpel or a tool called a dermatome. The doctor or aesthetician moves the dermatome, which looks like an electric razor, back and forth to scrape off the top layer of dead skin.

If you look at the tool used for dermaplaning treatments, you may notice it looks like a razor you would use on your body hair.

The basic concept of dermaplaning is the same as shaving. By aiming a sterile blade at a 45-degree angle and dragging it slowly across your skin, you remove dead cells, scar tissue, and other debris that may be making your skin’s surface look uneven.

Benefits of Dermaplaning

Dermaplaning Facial Is So Much More Than Shaving Your Face

According to WebMD, The exfoliation and hair removal can leave your skin brighter and smoother. The treatment may soften fine lines and wrinkles and ease hyperpigmentation, or uneven skin tone. It’s also used to treat deep acne scars. How well it works really depends on your skin type, tone, and medical history.

Dermaplaning is a manual exfoliation meant to be performed primarily on the face. Also known as leveling the skin or blading, it involves the use of a sterile surgical blade, known as a dermatome, that gently scrapes away the top layer of problem skin. The dermatome is held against taut skin at a 45-degree angle and stroked in a manner similar to shaving.

This method removes the outermost layer of dead skin cells, leaving the skin smooth and supple.

Dermaplaning is usually only performed on the face and generally excludes any blading of the nose, eye lids, neck, or chest. It is recommended that the procedure be done every 3 to 4 weeks (or once a month), which coincides with a normal skin cycle of approximately 30 days.

Dermaplaning is wonderful for exfoliating the skin and for those that have peach fuzz on their face. It removes this along with dead skin cells, resulting in healthier looking skin. This treatment is great for someone who has sensitive skin or facial hair that does not respond to laser hair removal. Removal of this outer layer of dead skin cells and fine hair enhances the penetration and speed of your personal skin care regimen. It is great for priming the skin for a Chemical Peel.

After the treatment, your make up will go on better and your skin will be very smooth. This is a no downtime procedure.

Risks and Side Effects

Dermaplaning is a low-risk procedure. Side effects may include slight redness in your face in the hours after getting the treatment. Some people develop whiteheads on their skin in the day or two after dermaplaning.

Infection and scarring are rare after dermaplaning, but they do occur. If you develop a scar from dermaplaning, your doctor may need to treat the scar tissue with a steroid injection to soften the scar tissue.

Another possible side effect is a patchy skin pigment in the area where you have the procedure, which may decrease or disappear as time goes on.

Short-term side effects may include:

  • Red and swollen skin from the scraping
  • Soreness
  • A burning or tingling sensation for about 48 hours after the procedure
Dermaplaning isn’t recommended if you have inflammatory skin conditions such as:

Where Can You Get It?

It’s best to go to a licensed aesthetician or doctor in DESUAR Spa if you’re thinking about trying dermaplaning.

Do-it-yourself kits and tools are available online and at your local drugstore. But because you’re using a very sharp blade, you may cut your skin when you scrape it. This can lead to infection or other problems.

Schedule an appointment with DESUAR Spa if you’re concerned about your skin because it feels great to look good.

The Future of Skin Health

DESUAR Spa | Day Spa Services in Downtown Los Angeles

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Is your skin dull and lackluster or bright and glowing?

Are you plagued by blackheads, blocked pores, acne or dry skin?

How visible are your pores? Are they filled with dirt and debris?

No need to book separate facials for this — one HydraFacial should do the trick! Hailed as a “one-stop shop” for rejuvenating your skin, this non-invasive treatment has skyrocketed in popularity in recent years.

According to hundreds of Skin Health experts, hydration is the single most important factor in healthy skin. Dryness, scaly skin, flakes or peeling, even tight-feeling skin can be indicators for lack of hydration.

Known for its three-step process, the HydraFacial works to deep-clean, exfoliate, and hydrate your skin. This professional procedure may help treat a variety of skin conditions, such as:

  • Oily, acne-prone skin
  • Dry skin
  • Uneven skin tone
  • Fine lines and wrinkles
  • Hyperpigmentation
  • Sun damage
  • Age spots
  • Blackheads
  • Enlarged and clogged pores

Due to the deep exfoliation that cleans your pores, removing debris and allowing for better penetration of face serums tailored to your skin type, the HydraFacial is said to help improve overall skin texture, tone, and appearance.

It is a patented skin treatment available in DESUAR Spa. It’s also sometimes called “hydradermabrasion” because it involves microdermabrasion-like exfoliation paired with hydrating serums.

This technology relies on a suction-based device to cleanse and remove dirt and debris from your pores. This same device refills your pores with hydrating peptides and antioxidants, leaving you with an instant glow. Post-treatment, you can actually see all the gunk that’s been flushed from your pores – something many clients enjoy.

Hydrafacial just got even better with  Syndeo.

Look no further! Here at Desuar Spa, we’re introducing the newest Hydrafacial technology called Hydrafacial Syndeo. Hydrafacial | Glendale | Roman Esthetics

HydraFacial Syndeo, is a  revolutionary new digitally connected device created by Beauty health, a global category-creator in beauty health leading the charge with its flagship brand HydraFacial™  to meaningfully enhance the consumer and provider experience.

“As a category creator, we deliver beauty health experiences every day that re-invent our consumer’s relationship with their skin, and we’re thrilled to be launching our next-generation HydraFacial delivery system. Syndeo positions us to lead in the beauty health market, by applying technology and data to maximize our customer experience,” said Andrew Stanleick, President and CEO of BeautyHealth. “Meaning ‘connected’ in Greek, Syndeo is a milestone for us in connecting our community of consumers and providers, offering a new level of data and insights on preferences and trends for the ultimate personalized experience.”
Built with cloud-based software, the upgraded delivery system blends the HydraFacial core treatment with digital capabilities to supply the Company and providers with key learnings and insights. The data retrieval enables the Company to better analyze consumer behavior and aid providers in understanding their clients’ needs. With this data, providers can see consumer history and preferences, allowing them to offer targeted products and experiences personalized to a consumer’s needs. The new system also provides the capability to enhance consumer engagement through branding and gamification.

“Innovation is a key strategic pillar of our growth, and as we build the future of BeautyHealth with new products and technologies like Syndeo, we’re always listening and learning in an effort to strengthen our relationship with our community,” continued Mr. Stanleick. “Syndeo’s connectivity leverages personalized targeting, with the goal of ultimately driving increased consumer activation and deepening involvement and trust in the BeautyHealth community.”

While staying true to the HydraFacial 3-step experience, the new device serves as a significant technological upgrade to the brand’s existing delivery system and was jointly created with Whipsaw, a product design and experience innovation company, and Omnica Corporation, a leading medical device development firm, as the new standard for a/estheticians and providers. Importantly, the new delivery system integrates with a custom LightStim Elipsa™ LED light therapy device, allowing for professional strength therapeutic light energy in an efficient, hands-free application to give a/estheticians freedom to perform other services during use. It can be used seamlessly with HydraFacial Syndeo or on its own.

Bye acne! See ya wrinkles!

Hydrafacial is a viral facial treatment taking the spa and beauty industry by storm around the world. The Hydrafacial Syndeo machine is the latest version of an already tried and true favorite for those who love a facial or spa visit. 

Hydrafacial steem is a machine that provides multiple skin treatments using patented technology called Vortex-Fusion. The full Hydrafacial treatment is 3 steps and takes about 30 minutes from start to finish. The facial steps go as follows: 

1.Cleanse + Peel – During this step, the machine exfoliates your skin with each stroke of the wand on your skin. 

2.Extract + Hydrate – This step is where your dead skin, dirt and impurities are suctioned away (painlessly) and your skin is infused with much-needed hydration. 

3.Fuse + Protect – The last step of the Hydrafacial infuses you skin with a serum of your choice and peptides to keep your skin healthy from the inside out. 

This best thing about HydraFacials is its zero downtime! You can apply makeup and go about your day immediately following treatment.

It treats skin of any kind including sensitive skin types and those with mature skin or acne. The treatment helps with blackhead removal, acne recovery and prevention, anti-aging, hydration, improves texture, and many more benefits. 

After this quick but powerful HydraFacial, you will leave the spa with glowy skin that is sure to get compliments. You may notice smoother, more radiant skin, possibly with a more even skin tone. The results are said to be noticeable immediately, without any visible signs of irritation.

Before & After HydraFacial - Berman Skin Institute

IS HYDRAFACIAL RIGHT FOR YOU?

HydraFacial can be performed on most skin types, including very sensitive complexions. But, those with active rashes, sunburns, or rosacea should abstain from HydraFacials, which can cause further damage or flare ups.

Check for our spa location near you at DESUAR Spa

Treat mild to moderate acne. Calm existing breakouts.
Treat wrinkles on your entire face.
Maintain skin’s youthful appearance with Hydrafacial Syndeo now!

 

 

Best Spa Packages for Father’s day 2022

Dad Getting a Massage

Best Spa Packages for Father’s day 2022

Give your Father a break this year! He works hard all year long providing for the family, so treat him well this Father’s Day with the gift of guaranteed relaxation. Show him how much you value & appreciate him with a getaway to the spa. These packages are bundled, discounted, and sure to elicit smiles from Dads everywhere. The packages and promotions are available from the 1st to the 30th of June.

 

Well, it’s time we cut our dads some slack! 

 

50 minutes of CBD Infused Sport Deep Tissue Massage + Foot and Hand Scrub.

 

Refresh Dad’s body and soul with this premium package!

Incorporating cannabidiol, commonly known as CBD, with a therapeutic massage is a natural combination. The properties found in CBD provide relief to those experiencing pain and muscle tension.

What exactly is CBD?

CBD is extracted from the cannabis plant but does not contain the psychoactive drug THC (tetrahydrocannabinol). It has no narcotic effects, and it should not be confused with marijuana. CBD products are sold in a variety of forms, including massage oils.

When combined with therapeutic massage, clients report that they feel even more relaxed than with a massage that incorporates traditional oils and lotions. Studies show that when applied topically, CBD decreases inflammation and pain.

CBD oil works much like regular massage oil. CBD is mixed with a carrier oil – the oil that is used to lubricate the skin. Not only does CBD relax the body during a massage, people report they feel more relaxed throughout the day and often into the nighttime.

This also comes with a feel of our warm, tender touch. Let us knead your hands, toes and soles as every nerve screams a message of healing joy to the other parts of your body. The tingling you will feel—everywhere—is perfectly normal, and you’ll never want it to stop. Get this at Desuar Spa

80min of  Aroma Infused, Customized Massage + 30min Hydrating Facial

Restore dad’s tranquility and peace with this deluxe experience!

Uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage.

Both massage and aromatherapy are known for their potential benefits for body and mind. Aromatherapy massage combines the two to achieve psychological and physiological well being. Given the range of massage techniques and the variety of essential oils you can use on clients, aromatherapy is another way to create more personalized health and well-being outcomes for individuals, according to their health background.

If you have dry, irritated skin and all the moisturizing in the world isn’t working for you – a Hydrating Facial is something to consider.

 

BENEFITS OF A HYDRATING FACIAL

Another reason to love this facial – especially if your skin doesn’t react well with facials in general – is this one is suitable for all skin types (even the sensitive ones!)

Here are 5 benefits of a hydrating facial your face will love —

  • Hydration = Less Irritation – moisture is locked in with this facial and allows the skin to heal and repair over time. Say “buh-bye” dry, flaky, irritated skin.
  • Improved Skin Tone & Texture – exfoliation does its job without stripping your face of necessary moisture and oil. With dead skin cells gone, your skin tone and texture reveal a smooth, even surface.
  • Bright & Supple Complexion – that hydrating serum works its magic and aids in moisture retention, balance, and circulation. This gives way to skin that’s full and bright.
  • Decreased oil (in excess) & breakouts – too much oil and you’re prone to Too little oil and your face is begging for moisture. This Hydrating Facial balances and regulates oil production on your face, so you feel more like you’re treating your face than servicing your car.
  • Enhanced Skin Care Product Absorption – because your skin has been cleansed, toned, exfoliated and protected with this facial, the absorption of skin care products on your face will be easier to penetrate the skin. Better absorption means your skin care products have a better chance of working and supporting your skin.

Get this at Desuar Spa

 

 

25min CBD Body Polish + 50min Firm Massage +40min Relaxing Pore Cleansing facial +25min Soak Experience

Pamper dad  with an amazing spa day!

This is the ultimate treat!

Massages are not just for pampering. They are an important addition to everybody’s personal wellness program. Studies have shown that massage is an effective way to reduce stress, pain and muscle tension. Research has also found massage can be helpful in treating many sports injuries and soft tissue strains along with joint pain and so much more.

A mild deep pore cleansing facial is what every Dads need to exfoliate & steam the skin and open pores. Manually extracting blackheads, whiteheads, and other skin impurities. Followed by a hydrating, moisturizing mask to refresh and hydrate the skin. ​

Soak also helps Dad relax and unwind from his busy and hectic life. With sea salt and other essential minerals to help his body release tensions and detoxify.

Ingredients: Approximately 100mg of CBD blended with Sea Salt and other minerals, bubbles, cannabis essential oil. This soak utilizes “full-spectrum” CBD and might contain traces of THC ( <0.3% by weight).

Benefits: Detoxify, stimulate circulation, reduce inflammation and deep muscle soreness, calm the mind and body.

The celebration of Father’s Day reminds us about both the importance and the challenges of fatherhood so give your dad the unique opportunity to relax and unwind and show them how we truly appreciate them.

We look forward to seeing you!

Click here to book your appointment with us!!

Desuar Spa

 

 

How to Practice Self-Care During the COVID19 Lock-Down.

girl-drinking-coffee-home
girl-drinking-coffee-home

How to Practice Self-Care During the COVID19 Lock-Down

We are currently facing some challenging times. There is a lot of fear floating around the news and internet, and this can be very damaging for the physical body, mind, and spirit.

With more and more people staying “safer at home” & “social distancing” this can throw us off balance and routine and create stress and anxiety. Dealing with a global outbreak can be stressful. It can change our eating or sleeping pattern, difficulties sleeping, worsening health problems or mental health problems. It can increase use of recreational drugs and alcohol.

As the days continue where we are being strongly encouraged to stay in our homes, self-care is more vital now than ever before.

Whether you are enjoying the time at home or you are starting to feel nervous, implementing a self-care list or calendar to give yourself and your mind some rest could be beneficial for your mental wellbeing. By incorporating self-care activities into each day now, you will likely set yourself up for a healthy future indoors.

10 tips for self-care during Coronavirus quarantine:

1. Avoid watching or reading too much news:

We all know that the news can be a good source for staying current with global and local affairs. Nowadays it’s hard to get away, especially when it’s all over our lives; Social media, TV, internet, radio, everywhere. However, during a global crisis there are studies that suggest that watching too much news can create higher levels of stress, fear, anxiety and worry. Being on lockdown could make this impact far worse, since we are limited in the amount of outdoor recreational activities we can enjoy. For this reason, I recommend you avoid watching too much of the news and minimize too much noise about coronavirus to maintain a healthy level of mental health.

2. Listen to some relaxing music:

If you are feeling down, overwhelmed due to the current global situation or sleepless. Listening to some relaxing music has many benefits for the body, mind and soul. Music can reduce stress & anxiety, lower blood pressure & heart rate, quiet the nervous system, ease muscle tension, it helps us sleep better at night by triggering the release of sleep-friendly hormones, including serotonin & oxytocin, reduce sleep-stifling hormones like cortisol and it also reduces a person’s perception of pain. There are many studies that believe it can also improve brain functioning, and music with the sounds of nature improves our concentration. Lastly, your heart also appreciates some relaxing music.

3. Read a book:

Books can be very comforting during the coronavirus era. It can keep your mind occupied and help us exercise & strengthen the brain. Helps build vocabulary and prevent cognitive decline. But most importantly, it reduces stress, aids sleep and alleviates depression. So, grab your Kindle and search for your favorite author.

4. Practice some home stretches:

Many of us are on lockdown, with limited physical activities. Some are scared to go outside for a run, which is understandable. But there are many things you can do at home to help alleviate joint and muscle spasms and pain. Stretching your body keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. … That puts you at risk for joint pain, strains, and muscle damage.

5. Take a warm/hot soak bath:

Water is life, water is soothing, and we cannot live without it. Taking a nice bath while listening to some soft music will not only make the blood flow easier, it also makes it more oxygenated by allowing you to breathe deeper and slower, particularly when taking in steam. Taking a hot bath can kill bacteria and improve immunity. It can relieve the symptoms of cold and flu. It will also clean & moisturize your skin and, most of all, It will also make you feel better and refreshed.

woman soaks bath

6. Give yourself a facial:

This might be a tricky one or might sound hard to do. But believe me, there is so much you can do at home to give yourself an at-home facial, it doesn’t have to be complicated. During high levels of stress, the skin can take a turn for the worse, it can start prematurely aging, breakouts, and hormonal induced hyperpigmentation. Taking care of your skin will help with cell turnover, wrinkles, breakouts, texture, increase circulation, and you will feel so good. See this video of how to give yourself a 7 step at-home facial (https://youtu.be/5KuF3v-N5Ls).

7. Meditate (quiet time):

Meditation enables us to move from higher frequency brain waves to lower frequency, which activates different centers in the brain. Slower wavelengths = more time between thoughts = more opportunity to skillfully choose which thoughts you invest in and what actions you take. Meditation training improves a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness. It changes both the function and structure of the brain to support self-control. Practicing meditation will help with stress and anxiety.

8. Write a journal:

Writing can do wonders for your mental health. Beyond keeping your creative juices flowing. Not only does regular writing make you feel good, it helps you re-live the events you experienced in a safe environment where you can process them without fear or stress. According to PsychCentral(https://psychcentral.com/lib/the-health-benefits-of-journaling/), keeping a journal can help you: Clarify your thoughts and feelings. Reduce stress, get to know yourself better Reduce stress, resolve disagreements with others, and solve problems more effectively. In fact, there’s so much data about the mental and emotional benefits of journaling that counselors, social workers and therapists often encourage their patients to do it.

9. Cook your favorite meal:

You can use cooking therapy to relieve stress. Instead of seeing cooking as a chore, you can view it as a fun activity that can help you stay stress-free. Counselors intimate that cooking courses soothe stress, reduce negative thinking and build confidence. Most people love food. Food is one of the things that connect people. When people meet somewhere, they always meet over drinks or food. If you love food, the best way to follow your passion is to get into the kitchen and try out as many recipes as possible. When you love food, you will concentrate more on making good food, and you will have no time for stress.

Reference: https://thriveglobal.com/stories/7-reasons-why-cooking-is-the-ultimate-stress-reliever/

10. Avoid smoking, drugs & alcohol:

According to the addiction center (addictioncenter.com) limit smoking and the use of drugs & alcohol because it weakens the immune system and other health issues. And, this disease harms more of those with a lower immune system. COVID-19 is a respiratory disease which impairs breathing, so smoking may increase the risk of coronavirus complications. Alcohol & substance addiction can also affect our sleeping pattern and concentration. It will also damage your skin, liver and worst make a person feel depressed.

They also believe smoking marijuana can also increase the risk of contracting coronavirus. Several posts have circulated on social media making claims that CBD (a chemical found in cannabis) has medical properties that can treat coronavirus. Although some studies have shown that CBD can be effective in treating pain and anxiety, there are currently no known treatments or cures for COVID-19. In fact, inhaling hot smoke of any kind can be damaging to your lungs. When smoking marijuana and sharing joints, pipes and paraphernalia, be aware that they may contain saliva and potentially spread virus-bearing germs

https://www.addictioncenter.com/community/coronavirus-should-not-hinder-your-recovery-from-addiction/

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Self-Care Tips at Home

Self-Care Tips at Home
Self-Care Tips at Home

Self-Care Tips at Home

#health #facialinDTLA #facialregimen #DTLADaySpa #DaySpaSkincare #healthtips #beauty #selfisolation #spanearme #DTLA #quarantine #stayhealthy #dayspa #dayspanearme #selfcare

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