Find Your Balance with Ballancer®Pro: A Revolutionary Piece of Fitness Equipment!

Do you struggle to find the time and energy to stay fit and healthy? Do you often feel like your workout routine is repetitive and uninspired? If so, you’re not alone. But there’s good news –DESUAR Spa Monterey introduces Ballancer®Pro, the innovative piece of fitness equipment that will change the way you work out.

What is Ballancer®Pro?

The Ballancer®Pro is the safest and most state-of-the-art compression therapy system. Backed by decades of medical research and based on the principles of manual lymphatic drainage this FDA-cleared technology is “light years” ahead of any compression therapy system. The Ballancer®Pro has been coined “The Rolls Royce of Lymphatic Massage”. It’s a unique, full-body workout machine that uses compression and vibration to help you achieve optimal health and wellness. It’s like having a personal masseuse and trainer in one! Visit DESUAR Spa Monterey and experience the benefits of massage therapy, balance training, and cardio all in one convenient session with Ballancer®Pro!

How does it work?

So, how does it work? You simply climb into the Ballancer®Pro suit and let the machine do the rest. The suit is designed to apply gentle compression to your body, improving circulation, reducing muscle soreness, and releasing tension. It works by stimulating the muscles in your body, improving circulation and oxygenation, and reducing inflammation and soreness.

What makes Ballancer®Pro Unique?

The Ballancer®Pro was initially developed for Lymphedema and Lipedema Patients, gaining huge success all across Europe and backed by 40 years of proven clinical studies. The state-of-the-art Ballancer®Pro is known as “the gold standard” for lymphatic drainage, enhancing circulation and recovery as well as reducing muscular aches and pain.  It helps flush out swelling, and eliminate toxins, lactic acid, and muscle soreness. It bridges the gap between aesthetics, wellness, and athletic recovery. Aside from lymphatic drainage, it is also perfect for post-operation recovery, body contouring, weight loss, muscular pain, and aches detox.

What sets Ballancer®Pro apart from other fitness equipment is its customization options. With its advanced computer system, you can personalize your workout to target specific areas of your body, adjust the intensity level, and track your progress. It’s designed to adjust the pressure and vibrations based on your body’s specific needs, ensuring that you receive optimal therapeutic benefits. Whether you’re looking to improve your posture, reduce stress, or enhance your athletic performance, Ballancer®Pro has you covered.

But don’t just take our word for it – try it out for yourself and feel the difference! Many users have reported increased energy levels, improved range of motion, and a reduction in pain and discomfort after just a few sessions. And with its non-invasive, low-impact design, Ballancer®Pro is perfect for anyone, regardless of age or fitness level.

In conclusion, if you’re looking for a fun and effective way to reach your fitness goals, give Ballancer®Pro a try. With its innovative technology, customization options, and proven results, it’s the perfect tool to help you find your balance and lead a healthier, happier life. So, what are you waiting for? Book your Ballancer®Pro session today at DESUAR Spa Monterey and experience the revolution in fitness!

10% DESUAR Spa Gift Card Available this Holiday!

Would you like to give your loved ones a relaxing and rejuvenating spa experience this holiday season?

At  DESUAR Spa, we are excited to offer a 10% gift card when you purchase any service! We are offering this special discount for the holiday season, so be sure to take advantage of this exclusive offer while it lasts! Our exceptional services give you the luxurious treatment that you and your loved ones deserve! To take advantage of our special holiday promotion, visit us online at DESUAR Spa and book a service as a gift for you and your loved ones.

Conveniently located in DTLA, Monterey, and Hollywood, DESUAR Spa is set to provide therapeutic skin and body treatments, combining aesthetics and wellness for overall rejuvenation. We are committed to providing our customers with the highest quality services enjoyed in a luxury spa setting. We offer a wide range of facial treatments and body care services to meet your unique needs and preferences. Some of the services we offer include waxing, cryosphere, microdermabrasion, anti-aging facials, and more! We also offer a range of skincare products from leading skincare brands to ensure that you achieve the best results with every treatment. All of our services are performed by highly qualified professionals with years of experience in the beauty industry. Our staff is dedicated to customer satisfaction providing you with the highest quality of service and ensuring to exceed our customers’ expectations in every way possible.

Our gift cards are valid for any service in any of our locations. They can be used for any desired treatments, products, and services. They can also be used to purchase gift certificates for future services valid until the end of this year. Our gift cards are available for purchase in person or online through our website.  Visit our website to learn more about our products and services and to see our complete list of services. At DESUAR Spa, we are committed to exceeding your expectations in every aspect of our business, we take great pride in our work and strive to go the extra mile to provide exceptional customer service to our clients. because we believe you deserve the best quality services for your money and we promise to give it to you! If you have any questions or concerns, don’t hesitate to get in touch with us. We are always happy to help our valued customers!

GET AHEAD OF THE HOLIDAYS THIS SEASON & BOOK YOUR APPOINTMENTS EARLY!

DESUAR Spa | Day Spa Services in Downtown Los AngelesContact us for your consultation today with Desuar Spa. Conveniently located in Downtown LA and Hollywood, Desuar Spa is a place where you can spend an hour of your time experiencing an amazing high-end therapeutic, skin, or body treatment. Call us at 213-265-7908 (DTLA) or 323-371-4556 (Hollywood) to schedule your consultation today.

 

Black Friday and Cyber Monday Best Deals at DESUAR Spa

BLACK FRIDAY DEALS

Shopping Holidays are coming. Bringing you here are the latest deals and big discounts at DESUAR Spa!

BUY A 3 PACK OF ENDOSPHERE THERAPY, AND GET AN ADDITIONAL 3 SESSIONS FREE!!

Save up to $675  if you avail of this promo.

Endosphères therapy is effective on the whole body and allows you to target specific areas of your body if you wish to see improvement. This treatment addresses everything from muscle toning, to the reduction of cellulite, and rejuvenation.

Book now to avail yourself of treatment at a special discounted price.

Benefits of Endosphere Therapy
  • Tones and Shapes Muscles
  • Effectively Reduces Cellulite
  • Relieves minor muscle aches and pain
  • A non-surgical technique that combats the appearance of cellulite
  • Improves and reactivates local blood circulation
  • Activates lymphatic system and enhances lymphatic drainage
  • Aides in muscle recovery post-workout
  • Improves tone and texture

SWEDISH MASSAGE -BUY UP TO 5 (50 MINUTE) MASSAGES FOR ONLY $75 PER MASSAGE!

Massages are not just for pampering. They are an important addition to everybody’s wellness program. Studies have shown that massage is an effective way to reduce stress, pain, and muscle tension. Research has also found massage can help treat many sports injuries and soft tissue strains along with joint pain and so much more. DESUAR Spa’s Swedish Massage is the classic and most popular massage. Virtually melts away stress, relieves tension spots, and increases circulation. Take advantage of our special offer and book a spa for you and/or your loved one and avail o this promo. 

DEEP TISSUE MASSAGE -BUY UP TO 5 (50 MINUTE) MASSAGES FOR ONLY $85 PER MASSAGE!

A deeper more intense massage. This technique is use on concentrated areas. It uses slow, deep-guided strokes and firm pressure designed to relieve severe tension and reach below the superficial muscles. Can address specific needs of an athlete or enhance performance, it can also help promote healing after an injury.​ From its $125 regular price down to $85! Indeed, a great deal!

 

CRYO SLIMMING AT 50% OFF!

CoolRestore is one of the latest, most advanced, and unique Cryo Systems on the market. It performs an advanced treatment that involves exposing the targeted area to cool temperatures, which shocks the adipocytes and leads to a sped-up, and more effective, adipocyte elimination process. Studies have shown that exposing the skin to freezing temperatures accelerates cell apoptosis, a natural and controlled cell death. Cells will gradually be eliminated within months after the treatment and removed through the lymphatic system.

Grab this special offer for only $100 instead of $200! Great Savings!

PROCELL MICROCHANELING  AT 50% OFF

Microcurrent technology is one of the hottest things in the anti-aging industry. Take your skin and facial muscles on a journey toward perfection and beauty with this treatment to achieve improved facial contour, skin tightening, muscle firmness & lifting, skin tone, and wrinkle reduction in minutes. The results of this facial are so dramatic, that this treatment is also known as a “non-surgical face lift” a safe alternative to Botox and other injectables. Our bodies produce a natural, low-current necessary to keep facial muscles toned and generate collagen and elastin.  As we age, this current begins to weaken, leading to sagging skin, loss of contour, and wrinkles. Microcurrent mimics our bodies’ natural current and can recharge our cells, resulting in a firm, toned and youthful appearance you can visibly see immediately after treatment.

No other aesthetic service comes close to these proven results.

Recommended 10 treatments for long-lasting results. Buy at ​$175 instead of $350. Book now and get this at 50% off this Black Friday!

 

BRIGHTENING MICRODERM FACIAL- BUY UP TO 5 (50MINUTE) FACIAL FOR $90 PER MASSAGE! REGULAR PRICE: $140.

Helps result and tolerance of microdermabrasion treatments

This lightening facial illuminates clarifies skin tone and reduces hyperpigmentation and dark spots. This is achieved using advanced professional products that combine dark spot correction with affirmative action on wrinkles and skin luminosity.

Skin is cleansed, and exfoliated, then a peel with microdermabrasion and a comfort shield mask is used to complete your treatment. Grab this deal to get real savings!

CYBER MONDAY DEALS

MARINE WRAP HEAD-TO-TOE FACIAL FOR $300!

From its regular price of $415, down to $300!! Get your Facial, scrub, and Wrap on! Water-Less Service The ultimate in a sea-based therapist. Three treatments rolled into one heavenly ocean treatment. Begin with a Crystallized Seawater Scrub. Next, envelop your mind and body with our Phytomer sea mineral anti-aging, firming, and detoxifying body wrap. Skin toning extracts are absorbed as you receive a soothing massage to aid the firming elixir to immediately penetrate, hydrate, tighten, and stimulate the skin. To finish, our Anti-Aging XMF Facial erases years from your face, revealing a healthy, glowing complexion. This combination of therapies is the ultimate indulgence and results will be evident.

SAVE BIG FOR MARINE INDULGENCE AT $250!

One blissful treatment with all the marine benefits at $250! This treatment starts with a Satin Shimmer Scrub to assist the body in removing dead dry skin cells, which creates a smooth, glowing appearance, following an anti-stress muscle relaxing, & tension calming Swedish massage. For a perfect ending note, a classic Sea Scape facial treatment combines all of the skin’s specific solutions of a European facial and much more. Highly concentrated marine products will be used, selected especially for your skin type, to target the improvement of the skin’s functions, and produce exceptional results. No matter the skin type, an awakened complexion with a dewy, radiance is the powerful result.

BOTANICAL BRIGHTENING MICRODERMABRASION BY EMINENCE AT $55 OFF!

Get this lightening facial at $85! It illuminates, clarifies skin tone, and reduces hyperpigmentation and dark spots. This is achieved by using advanced professional products formulated to combine dark spot correction with affirmative action on wrinkles and skin luminosity.

Skin is cleansed, and exfoliated, then a peel with microdermabrasion and a comfort shield mask is used to complete your treatment.

Book now to enjoy this self-care!

TIME TO CONNECT WITH OUR SPECIAL PROMO PRICE FOR COUPLES MASSAGE!

 Relax together and create new memories. This relaxing massage will melt away stress and reduce muscle tension. Enjoy a complimentary glass of wine or sparkling wine after your session for $285!

Check out DESUAR Spa to get the latest promos and avail of the discounts!!

FALL TO WINTER: SKINCARE GUIDE

When the first winter breeze blows through the trees you can feel the magic in the air. Cold weather brings people closer, and we yearn for love, warmth, and connection. However, transitioning to the new season might also mean to be the beginning of our winter skin woes, especially if we suffer from dryness and flakes. During this time of the year, our skin loses its moisture, causing it to become dry, itchy, and irritable. In some cases, it can even lead to psoriasis, eczema, and other skin conditions.

Switching to a skincare routine designed to keep our skin healthy in cold temperatures doesn’t have to be difficult. With just a few adjustments, you can maintain a radiant complexion year-round.

Here’s a handy guide to transitioning your skincare routine for winter.

Best Skincare Guide for Winter:

1. Cleanse 

The key to keeping skin clean and free of accumulated dirt is cleansing twice daily, both in the morning and at night. However, foam-based cleansers are not recommended during Winter as it contributes to drying out the skin, which is why we suggest switching to an oil-based cleanser that gently removes impurities without stripping moisture. There’s no better like:

Eminence Organic Skin Care Firm Skin Acai Cleanser 8.4 fl. oz - DermstoreEMINENCE FIRM SKIN ACAI CLEANSER– This cleanser is Antioxidant-rich acai berries that are perfect for revitalizing mature skin. This cream cleanser also blends hyaluronic acid and seabuckthorn oil to restore the appearance of elasticity to the skin and present a more youthful look. Cruelty-free and formulated without parabens, sodium lauryl sulfates, synthetic dyes, petrochemicals, animal by-products, phthalates, GMOs, and triclosan.

 

2. Moisturize

During the winter season, reach for heavy-duty creams and moisturizers to hydrate parched skin, and support the skin’s barrier to help protect the skin from the damaging effects of the cold weather.  We recommend searching for formulas made with hydrating ingredients, like hyaluronic acid, ceramides, essential oils, and/or glycerin. For example, we like the iS Clinical Moisturising Complex because it offers up to  24 hours of hydration for a soft, smooth, and healthy-looking complexion. We recommend:

iS Clinical Moisturizing Complex | In Stock | Nationwide DeliveryiS CLINICAL MOISTURIZING COMPLEX – This moisturizer by iS Clinical has a rich, creamy texture that absorbs quickly into the skin with a non-greasy finish. Its protective barrier is packed with antioxidants to guard the skin against environmental damage. The moisturizing ingredients that we can’t get enough of in iS Clinical Moisturising Complex are hyaluronic acid and glycerin, as they can retain and restore impressive amounts of moisture. Plus, vitamins and bio-nutrients help maintain your skin’s health throughout cooler months.

Eminence Organic Skin Care Apricot Body Oil 8.2 fl. Oz - DermstoreEMINENCE APRICOT BODY OIL– Eminence Organics Apricot Body Oil combines moisturizing apricot oil with grapeseed, jojoba, and seabuckthorn oils to leave skin supple and touchably soft. This natural body oil blend is also packed with antioxidants that protect skin from free radical damage and minimize signs of aging like wrinkles and uneven skin tone. This multipurpose oil can also be used to hydrate very dry skin on the elbows and knees, or you can add a drop or two to your favorite moisturizer for even richer hydration.

3. Exfoliate

Fall and winter’s dry conditions can be highly irritating to your skin, and you may begin to notice flaky, dry patches on your face and body. Exfoliation is a great way to stimulate the production of the skin’s natural oils and product absorption. To maintain skin in the autumn and winter, choose a gentle exfoliator and exfoliate as part of your night routine to avoid making your skin more vulnerable during the day. If your skin needs a jump start, consider a Chemical Peel. Rather than working on the surface of the skin, chemical exfoliation works at the cellular level to improve the condition and appearance of the skin. Try this:

KUL - Exfoliating Cleanser – HEMP.coKUL CBD Exfoliating Cleanser This sulfate-free, polishing cleanser combines the purest quality Full Spectrum CBD with Apricot Seed to gently exfoliate & remove makeup, oil & dead skin cells to reveal healthy, radiant-looking skin. You can see effective results immediately as this sulfate-free, polishing cleanser travels deep into pores to remove the impurities & helps condition the skin. Balancing probiotics & antioxidants encourage smoother, brighter, more even skin tone.

4. Protect

Our skin can be damaged by UV rays all around the year. Use a mineral-based SPF for its lightness, breathability, ocean-friendliness, and ease of use. We recommend:

Eclipse SPF 50 | SPF 50 Sunscreen | iS ClinicaliS CLINICAL ECLIPSE SPF 50– Formulated specifically for daily use and extended outdoor activities, Eclipse SPF 50+ is a unique fusion of scientifically advanced physical sunscreens – transparent Titanium Dioxide and micronized Zinc Oxide – coupled with pure Vitamin E. This antioxidant-rich blend provides superior water-resistant broad-spectrum UVA/UVB protection. Eclipse SPF 50+ is an ultra sheer, lightweight formula that absorbs quickly for a non-greasy matte finish.

BBalanced - Natural Medicine | EMINENCE ORGANIC SKIN CARE - LIP TRIO KIT COUNT/PK 3EMINENCE LIP TRIO–  Erase the appearance of winter dryness and treat your lips with a naturally effective three-step treatment. Gentle fruit enzymes refine the lip area, followed by an extra-rich masque that deeply hydrates. Finish with a delicious minty non-petroleum-based take-home balm that stimulates lip-plumping collagen.

5. Nourish

The most effective way to get healthy skin is to maintain a good diet and drink enough water. Eat squashes like butternut and pumpkin that are rich in beta-carotene. This helps to aid cell renewal, regulates skin function, and promotes collagen production. Also, aim to incorporate “healthy fats” into your diet, including foods like salmon, avocado, and nuts. These foods contain essential omega-3 fatty acids, which improve the health of skin cell membranes. When eaten regularly, you can help reduce inflammatory skin conditions and improve the overall appearance of your skin.

To give your skin an extra boost of moisture, use a humidifier to maintain a more comfortable humidity level in your home.

When it comes to fall and winter skincare, the above adjustments would help with your winter skin woes, even when the temperatures drop. If you’d like to consult for personalized skincare recommendations, visit DESUAR Spa at our three branches across LA.

Dermaplane: The Peach Fuzz Solution

Do you have large pores, unwanted facial hair, and uneven skin texture? Read on as we tackle one of the go-to treatment of many today.

Laser Genesis: The Ultimate Way To Minimize Pores | Vein & Laser Institute

All Photos courtesy of google

Our skin is daily exposed to harsh environmental toxins, irritants, and sun damage. This can cause the top layer of your skin to appear dull, and it can make you look aged.

Among the many treatments we have on the market, there is this one who is making a buzz by providing greater results against peach fuzz and considered to be the best exfoliant for all- The Dermaplaning. This is also one of the most sought after treatment at DESUAR Spa- the haven that provides quality treatment to the many people who wanted to look good and feel great of themselves.

But what is a Dermaplane and what it does to your skin?

Dermaplaning is a skin treatment that exfoliates your skin and skim off dirt and vellus hair, better known as “peach fuzz.” It’s also called microplaning or blading. It aims to make your skin’s surface smooth, youthful, and radiant. This treatment claims to remove deep scarring from acne and uneven pockmarks on your skin.

It’s different from dermabrasion, where an aesthetician or doctor uses a high-speed, rotating brush to exfoliate the skin. With dermaplaning, they use a scalpel or a tool called a dermatome. The doctor or aesthetician moves the dermatome, which looks like an electric razor, back and forth to scrape off the top layer of dead skin.

If you look at the tool used for dermaplaning treatments, you may notice it looks like a razor you would use on your body hair.

The basic concept of dermaplaning is the same as shaving. By aiming a sterile blade at a 45-degree angle and dragging it slowly across your skin, you remove dead cells, scar tissue, and other debris that may be making your skin’s surface look uneven.

Benefits of Dermaplaning

Dermaplaning Facial Is So Much More Than Shaving Your Face

According to WebMD, The exfoliation and hair removal can leave your skin brighter and smoother. The treatment may soften fine lines and wrinkles and ease hyperpigmentation, or uneven skin tone. It’s also used to treat deep acne scars. How well it works really depends on your skin type, tone, and medical history.

Dermaplaning is a manual exfoliation meant to be performed primarily on the face. Also known as leveling the skin or blading, it involves the use of a sterile surgical blade, known as a dermatome, that gently scrapes away the top layer of problem skin. The dermatome is held against taut skin at a 45-degree angle and stroked in a manner similar to shaving.

This method removes the outermost layer of dead skin cells, leaving the skin smooth and supple.

Dermaplaning is usually only performed on the face and generally excludes any blading of the nose, eye lids, neck, or chest. It is recommended that the procedure be done every 3 to 4 weeks (or once a month), which coincides with a normal skin cycle of approximately 30 days.

Dermaplaning is wonderful for exfoliating the skin and for those that have peach fuzz on their face. It removes this along with dead skin cells, resulting in healthier looking skin. This treatment is great for someone who has sensitive skin or facial hair that does not respond to laser hair removal. Removal of this outer layer of dead skin cells and fine hair enhances the penetration and speed of your personal skin care regimen. It is great for priming the skin for a Chemical Peel.

After the treatment, your make up will go on better and your skin will be very smooth. This is a no downtime procedure.

Risks and Side Effects

Dermaplaning is a low-risk procedure. Side effects may include slight redness in your face in the hours after getting the treatment. Some people develop whiteheads on their skin in the day or two after dermaplaning.

Infection and scarring are rare after dermaplaning, but they do occur. If you develop a scar from dermaplaning, your doctor may need to treat the scar tissue with a steroid injection to soften the scar tissue.

Another possible side effect is a patchy skin pigment in the area where you have the procedure, which may decrease or disappear as time goes on.

Short-term side effects may include:

  • Red and swollen skin from the scraping
  • Soreness
  • A burning or tingling sensation for about 48 hours after the procedure
Dermaplaning isn’t recommended if you have inflammatory skin conditions such as:

Where Can You Get It?

It’s best to go to a licensed aesthetician or doctor in DESUAR Spa if you’re thinking about trying dermaplaning.

Do-it-yourself kits and tools are available online and at your local drugstore. But because you’re using a very sharp blade, you may cut your skin when you scrape it. This can lead to infection or other problems.

Schedule an appointment with DESUAR Spa if you’re concerned about your skin because it feels great to look good.

7 Signs Your Anxiety Is Getting Worse

Anxiety
Anxiety

7 Signs Your Anxiety Is Getting Worse

Anxiety is a mental health disorder characterized by healthy thoughts of anxiety, fear, or worry. These are enough to interfere with one’s daily activities. Anxiety disorders can be of various types like panic attacks, Post-Traumatic Stress Disorder, and Obsessive-Compulsive Disorder.

Most people experience anxiety at some point or other in their lives. Some of them take several anti-anxiety pills to eradicate or distract the anxiety for a specific period. Another great, natural alternative is Lazarus Naturals, which is safe, healthy and very effective as a measure against anxiety. Extreme life events like moving, changing jobs, or having financial troubles, anxiety is generally a very normal response. It can help us assess any danger, keeping us engaged and motivated to take care of ourselves and the environment around for the best of our interest.

However, when that anxiety crosses all its limits and becomes excessive to interfere with your daily lives, it could be signs of a recurring anxiety disorder. This weakens your ability to think clearly and pragmatically evaluate risks. Instead, they make you unduly frightened, hostile, or irritable, and your body uncomfortable, which can favorably affect the mood.

Anxiety is a manageable immediate medical intervention, and to get help for such issues; we should be aware of the common signs indicating that our anxiety might worsen. Experts believe that a certain level of anxiety is helpful as it helps humans remain aware and focused. Following are the main symptoms that can mean that your anxiety is getting worse.

1. Sleeplessness

Sleeplessness or insomnia is strongly linked to anxiety. Having trouble falling asleep or waking up in the middle of the night and the inability to go back to sleep are significant signs of anxiety. Additionally, insomnia due to anxiety is distinct since racing thoughts often become a vicious cycle.

2. Excessive Worrying

One of the most common anxiety symptoms is disproportionate and excessive worrying that spirals out of control. Worries out of anxiety are more substantial and unnecessary to the triggered everyday events. They are severe and intrusive, making it difficult to control, concentrate, and accomplish any daily chores. Such disproportionate worries are usually a symptom of panic disorder or social anxiety disorder.

Anxiety

4. Restlessness

Irritability or restlessness is another symptom seen to be most prevalent among children and teens. People with such symptoms are always on edge to respond to any danger that might not be present. This may result in a disproportionate response to stimuli, such as being bothered by things that never triggered them before, like frustrating social situations.

5. Intensely Agitated

Intense anxiety affects your body differently with feelings such as sweaty palms, shaky hands, racing pulse, and dry mouth. This happens when your sympathetic nervous system begins to function past its optimal capacity while your brain prepares your body to respond appropriately to a threat. It also intensifies your heart rate and heightens your senses. People with recurring anxiety might experience this kind of provocation for extended periods.

6. Self Consciousness

Anxiety symptoms also include the occasional heightened level of self-consciousness or awareness. This might increase with everyday situations or mainly when the person is in the spotlight. They may feel like they are ‘spinning out of control’ in their lives or ‘drowning’ in stress. Even regular interactions with friends or family become difficult for them making them nauseated and too conscious.

7 Signs Your Anxiety

7. Changed Eating Habits

Since your body reacts and behaves differently while having anxiety, your eating habits tend to change. According to experts, overeating and under-eating are both signs that suggest a trial to relieve anxiety. However, addressing the feelings causing a change in your habits is vital for your mental health.

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By submitting this form you agree to be contacted via phone/text/email.