COVID-19 Special: 9 Immunity Boosting Herbal Teas

herbal
herbal-tea

COVID-19 Special: 9 Immunity Boosting Herbal Teas

COVID-19 has been dominating the news headlines and our lives for some time now. It has changed our daily routines, so much so that people have started to refer to it as the new normal. Let us remind you that COVID-19 is not the only air-borne virus but one of the many, our body battles with every day.

Nowadays, the world has turned to nature to provide herbal superfoods to strengthen immunity and build a first line of defense against any such deadly viruses. One of the most natural and popular choices is to consider herbal teas. Research reveals that herbal teas have natural properties that help in building your body’s immunity.

Herbs have the power to heal your body systems, and unlike allopathic medicines, they do not have side-effects instead of being entirely safe. Here we share with our readers, nine immunity-boosting herbal teas after closely examining herbal tea varieties to choose and reinforce healthy living. Let’s start sipping these immunity-boosting herbal teas for a more robust immune system.

1. Chamomile Tea:

Chamomile is well known for its soothing and sleep-inducing properties. The herb has antioxidant, anti-inflammatory, antimicrobial, antidiabetic, and antidepressant effects.

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Apigenin, an antioxidant present in this herbal tea, binds to the brain’s receptors to lull you into relaxation and promote sound sleep. Sufficient sleep helps to create an effective immune response through fighting against inflammation and infection. Chamomile tea can also improve digestive health, control blood sugar, insulin, and blood lipid levels.

Chamomile tea can boost the production of WBCs responsible for destroying bacteria, fungi, and viruses. Adding this tea in your diet will prepare your immune system in fighting COVID-19.

2. Ginger Tea:

Ginger is present in many homes because of its various health benefits. It is loaded with antioxidants and anti-inflammatory effects and helps in curing a variety of health issues like coughs, colds, asthma, nausea, GI disorders, etc.

The growth of bacterias like E.coli, shigella, etc. can be halted by ginger tea. Gingerols, an active compound in ginger, can save you from oral bacteria. Ginger also prevents us from viral infections. This herbal tea stimulates your immune system to fight against heart problems, lung diseases, blood sugar issues, etc. Ginger tea also has antioxidant properties that help prevent damage to the DNA structure of your body cells.

3. Peppermint Tea:

One of the most commonly used herbal teas in the world is peppermint tea. Popularly known to treat digestive tract disorders, this herbal tea also has antibacterial, antiviral, antioxidant properties, and anticancer properties.

herbal-tea

Because of these properties, peppermint tea can treat the common cold and seasonal allergies. Moreover, it can help in treating respiratory ailments. Furthermore, peppermint oil is widely used to treat cramping, nausea, stomach pain, and spasms. With so many health benefits, peppermint tea can help you keep your immunity healthy in these unprecedented times of COVID-19.

4. Lemon Tea:

One of the best home remedies to address ailments like cold, sore throat, nasal congestion, body ache, or headaches is to opt for lemon tea. Lemon contains Vitamin C, which is an essential nutrient for our body. This helps to fight colds or viruses.

herbal-tea

Lemon tea has antioxidant, anti-inflammatory, and antimicrobial properties, promotes healthy digestion, reduces high systolic blood pressure, regulates cholesterol, and helps you lose weight. With such health-promoting properties, lemon tea can be added to your diet to fight COVID-19.

5. Cannabis Tea:

Cannabis tea, also known as pot tea, is a cannabis-infused hot drink. It has been recognized as a herbal medicine worldwide. Once illegal, the plant is now available online through various reputable vendors like High Supplies.

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This herbal tea has proven health benefits, one of which is alleviating pain. The cannabinoids in the plant react with the endocannabinoid system that helps send signals to the brain to provide pain-relieving effects. The compounds in cannabis have also shown a soothing impact on the digestive system. One of the most valuable benefits of cannabis tea is relief from anxiety and depression.

6. Hibiscus Tea:

Hibiscus tea comes from the flowers of the hibiscus plant. Hibiscus is a well known natural diuretic. It has also shown to have positive effects on high blood pressure can help lower high blood pressure. It can also fight oxidative stress. Hibiscus tea has a significant impact on blood lipid levels as well. Hence, incorporating hibiscus tea in your diet will serve you with immunity-boosting effects in the COVID-19 period.

7. Echinacea Tea:

One of the most popular remedies to prevent the common cold is Echinacea tea. It can shorten the duration of the common cold and lessen the severity of the symptoms. A study has also shown that echinacea tea can help boost the immune system to help fight off viral infections. This property can help strengthen your immunity during this pandemic.

8. Sage Tea:

Sage tea is well known for its health benefits, especially brain health. Studies have shown that sage can provide cognitive benefits for patients with Alzheimer’s disease and healthy adults. Sage extracts have been found to improve mental function, memory, and mood in healthy adults. Sage tea can improve blood lipid levels and help you against colon cancer.

In this period, sage tea can be a healthy choice since it offers heart and cognitive health benefits.

9. Passionflower tea:

Traditional medicine believes that passionflower tea can improve sleep and relieve anxiety. The flowers, leaves, and stems from the passionflower plant are used to make this healing herbal tea.

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Studies have shown that passionflower tea can relieve anxiety just as effectively as any anti-anxiety medication. Passionflower can also treat symptoms of opioid withdrawal, such as agitation, irritability, and anxiety.

Final Thoughts

As of now, there is no magic pill to protect us from the COVID-19 pandemic. Therefore, it is essential to include immunity-boosting foods or drinks to protect our body’s immune system. We have discussed nine types of herbal teas that can make your immune system robust to fight against viral infection. So, try these beneficial beverages and stay healthy.

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10 Healing Herbs For Stress And Anxiety

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girl-stress-anxiety

10 Healing Herbs For Stress And Anxiety

By Sophia Cooper

Stress is a part of everyone’s life these days. Work pressure, house chores, kids, and other challenges can get to our nerves sometimes. The present pandemic situation, the uncertainty of our jobs, and the worries in life ahead give an awful, unpleasant experience that aggravates stress. Prolonged stress can lead to chronic anxiety and depression, eventually.

Lifestyle changes can help in regulating stress levels. But, in some cases, lifestyle changes don’t help much. One can start talking to their loved ones and go for counseling if matters get worse. But for centuries, people have been using herbs when they feel frazzled and overwhelmed. So, what are these herbs?

healing-herbal

A herb is a plant with roots, leaves, flowers, and seeds that hold medicinal properties. It is beneficial in improving immunity, reducing inflammation, and combating stress, too. There are a variety of herbs available that hold healing power that one can easily incorporate in their lives. Here are the top ten herbs that one should try.

1. Ashwagandha

Ashwagandha, an ayurvedic herb used for over two and a half millennia, is famous for its anti-inflammatory power. According to studies, taking ashwagandha can show a significant reduction in stress and anxiety levels in a person when taken regularly. Ashwagandha is available in the form of supplements that one can take to reduce the signs of anxiety. Apart from stress, it also reduces fatigue, nervous tension, exhaustion, and boosts immunity. One can also consume ashwagandha in the form of tea or as a powder mixed in shakes.

2. Cannabis

Healing Herbs For Stress And Anxiety

Cannabis or marijuana has gained a lot of popularity due to its therapeutic properties. It has two major chemical compounds CBD and THC. As per studies, cannabis can be effective in combating stress and anxiety. Cannabis, with a high concentration of CBD (the non-psychoactive ingredient), can stimulate the endocannabinoid receptors to help improve mood, behaviors, and emotions in a person. A moderate dose of cannabis is sufficient for getting relief from stress and anxiety. Post legalization of cannabis in some states, manufacturers are promoting several cannabis products like cannabis oil Canada, topicals, tinctures, and edibles. These are excellent ways of consuming cannabis to get the best results against stress and anxiety.

3. Ginger

In the culinary world, one can use ginger as both a herb and a spice. It holds healing properties that can fight anxiety. Ginger contains a compound called Gingerol that is antioxidative and neutralizes the toxic chemicals produced by the body under stress. Studies show that ginger can alter serotonin levels that help manage anxiety. Stress can hurt the cognitive abilities of a person. Another study shows that ginger can protect against the harmful effects of oxidative stress and improve brain function. Digestion is another thing that takes a hit under stress. Ginger is a savior that improves gut health by stimulating bile acid production.

4. Brahmi

This traditional Indian herbal medicine is known for its brain-boosting powers. Brahmi is an ayurvedic herb with potent anti-anxiety properties. Studies show that a single dose of Brahmi helps improve memory and reduces stress and anxiety in healthy adults. It stimulates serotonin production that relaxes the mind and induces calmness. It is also very effective in treating neurodegenerative conditions like dementia. Take this herb as a supplement with milk or mix the powdered form of Brahmi in milk to boost overall cognitive performance.

5. Neem

This traditional herb has seen many uses in the past five millennia for its curative benefits. Neem can treat many illnesses like diabetes, liver problems, heart problems, and indigestion. Scientists experimented to understand the effects of neem on stress. They gave animals with anxiety neem leaf extracts orally. The neem extracts helped in increasing serotonin levels in the brain, which helped in reducing stress in the test animals.

6. Amalaki

This natural herb helps treat many health conditions like joint pain, obesity, diabetes, and diarrhea. Amalaki possesses cooling properties that help enhance sleep, treats digestive issues, and skin problems. It can treat problems related to stress, like high blood pressure and cardiovascular diseases. Studies show that Amalaki can regulate and prevent high blood pressure by decreasing oxidative stress.

7. Peppermint

Peppermint herb has an abundance of therapeutic benefits. Just the smell of this classic herb is intoxicating and relieves headaches. The peppermint oil is a treatment for stomach issues like bloating, indigestion, and bowel irregularity. According to studies, the smell of peppermint can enhance sleep, mood, boost confidence, and reduce stress. A small dose of peppermint can also boost your cognitive skills.

8. Siberian Ginseng

This herb is famous for its remarkable stress-relieving properties. Under stress, a person might feel low in energy and lack mental clarity. Taking Siberian ginseng increases your energy levels and alertness. It influences the adrenal glands to secrete stress-fighting hormones that increase the body’s capacity to handle stress. Taking this herb will help increase blood circulation in the body, improve cardiovascular health, and combat chronic fatigue.

9. Tulsi or Holy Basil

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Tulsi or holy basil is the best weapon to boost immunity and fight infections. This powerful antioxidant shields the body by preventing the growth of any infectious microorganisms. A study states that patients suffering from an anxiety disorder showed improvements in their mental conditions after consuming holy basil twice a day. Another evidence shows that tulsi can protect the human body from physical, emotional, and chemical stressors. Apart from this, tulsi can also regulate blood sugar levels and heart health by alleviating anxiety levels. One can consume this healing herb by adding it to their tea, meals, or taking it in capsule form to enhance longevity.

10. Oregano

People use this flavorful herb widely in cooking and to treat health issues. It is rich in antioxidants that protect the body from stress and harmful toxins. Studies state that oregano has components like thymol that help reduce anxiety. Use it with a carrier oil and rub it into the temples for calming effects.

Conclusion:

The above are the top ten stress healing herbs. These herbs can help in maintaining a healthy state of mind. One of the easiest ways to consume these herbs is by including them in your diet. Although certain over-the-counter medications can instantly ease the stress, they do come with some side effects. Switching to natural healing methods helps relieve stress with no side effects. Apart from these herbs, make efforts to maintain a balance between work and personal life, take out time to exercise, do something that you are passionate about, and take adequate sleep to fight stress.

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