Cannabis or marijuana has gained a lot of popularity due to its therapeutic properties. It has two major chemical compounds CBD and THC. As per studies, cannabis can be effective in combating stress and anxiety. Cannabis, with a high concentration of CBD (the non-psychoactive ingredient), can stimulate the endocannabinoid receptors to help improve mood, behaviors, and emotions in a person. A moderate dose of cannabis is sufficient for getting relief from stress and anxiety. Post legalization of cannabis in some states, manufacturers are promoting several cannabis products like cannabis oil Canada, topicals, tinctures, and edibles. These are excellent ways of consuming cannabis to get the best results against stress and anxiety.

3. Ginger

In the culinary world, one can use ginger as both a herb and a spice. It holds healing properties that can fight anxiety. Ginger contains a compound called Gingerol that is antioxidative and neutralizes the toxic chemicals produced by the body under stress. Studies show that ginger can alter serotonin levels that help manage anxiety. Stress can hurt the cognitive abilities of a person. Another study shows that ginger can protect against the harmful effects of oxidative stress and improve brain function. Digestion is another thing that takes a hit under stress. Ginger is a savior that improves gut health by stimulating bile acid production.

4. Brahmi

This traditional Indian herbal medicine is known for its brain-boosting powers. Brahmi is an ayurvedic herb with potent anti-anxiety properties. Studies show that a single dose of Brahmi helps improve memory and reduces stress and anxiety in healthy adults. It stimulates serotonin production that relaxes the mind and induces calmness. It is also very effective in treating neurodegenerative conditions like dementia. Take this herb as a supplement with milk or mix the powdered form of Brahmi in milk to boost overall cognitive performance.

5. Neem

This traditional herb has seen many uses in the past five millennia for its curative benefits. Neem can treat many illnesses like diabetes, liver problems, heart problems, and indigestion. Scientists experimented to understand the effects of neem on stress. They gave animals with anxiety neem leaf extracts orally. The neem extracts helped in increasing serotonin levels in the brain, which helped in reducing stress in the test animals.

6. Amalaki

This natural herb helps treat many health conditions like joint pain, obesity, diabetes, and diarrhea. Amalaki possesses cooling properties that help enhance sleep, treats digestive issues, and skin problems. It can treat problems related to stress, like high blood pressure and cardiovascular diseases. Studies show that Amalaki can regulate and prevent high blood pressure by decreasing oxidative stress.

7. Peppermint

Peppermint herb has an abundance of therapeutic benefits. Just the smell of this classic herb is intoxicating and relieves headaches. The peppermint oil is a treatment for stomach issues like bloating, indigestion, and bowel irregularity. According to studies, the smell of peppermint can enhance sleep, mood, boost confidence, and reduce stress. A small dose of peppermint can also boost your cognitive skills.

8. Siberian Ginseng

This herb is famous for its remarkable stress-relieving properties. Under stress, a person might feel low in energy and lack mental clarity. Taking Siberian ginseng increases your energy levels and alertness. It influences the adrenal glands to secrete stress-fighting hormones that increase the body’s capacity to handle stress. Taking this herb will help increase blood circulation in the body, improve cardiovascular health, and combat chronic fatigue.

9. Tulsi or Holy Basil