The Healing Power of Spa Days: Your Burnout Prevention Strategy

healing spa days

In our hectic lives, juggling work, family, and personal commitments can leave us depleted, with burnout looming as a serious threat to our well-being. But there’s a remedy that’s both luxurious and essential: regular spa days.

Understanding the Burnout Epidemic

Before diving into the rejuvenating world of spa days, it’s crucial to acknowledge the pervasive burnout issue plaguing many today. Burnout encompasses chronic stress, detachment from life, reduced performance, and emotional exhaustion. It’s not just fatigue; it’s a profound life quality disruptor.

The Role of Regular Spa Days

While spa days might seem indulgent, they are vital for preventing burnout. Here’s why you should make them a regular part of your routine:

  1. Stress Reduction and Relaxation:  Spa treatments, ranging from expert massages to the calming effects of aromatherapy, play a pivotal role in reducing stress. These treatments have been designed to specifically lower the levels of cortisol, the stress hormone in your body. As you indulge in these therapies within the tranquil ambiance of a spa, you’re allowing yourself to disconnect from the demands of daily life. This separation from stress’s constant presence helps you manage and alleviate its effects, which can be significant contributors to burnout.
  2. Physical Rejuvenation:  Burnout not only affects your mental state but can also take a toll on your physical health. Spa treatments such as deep tissue massages target the accumulated tension in your muscles. By applying skilled techniques and pressure, these massages can relieve muscle knots and discomfort, improving blood circulation and flexibility. Similarly, hydrotherapy sessions, like hot tub soaks or saunas, help relax muscles and promote physical renewal. By focusing on physical well-being, spa days offer a holistic approach to combating burnout.
  3. Mental Detoxification: The fast-paced, information-heavy nature of modern life often leads to a cluttered mind. Spa days provide a much-needed mental detox. By immersing yourself in the spa’s tranquil environment, you disconnect from the chaos of daily life. Activities like meditation and hot tub soaks offered at spas offer moments of introspection and mindfulness. These practices can effectively reset your mental state, providing clarity and helping you cope with the stresses that contribute to burnout.
  4. Boosting Self-Care: Regular spa days prioritize self-care as an essential component of your routine. By dedicating time to pamper yourself, you send a powerful message that your well-being matters. Engaging in self-care activities during spa visits can boost your self-esteem and create a positive cycle that encourages healthier lifestyle choices.
  5. Enhanced Productivity: It might seem counterintuitive, but taking breaks for spa days can actually enhance your productivity. When you’re well-rested and rejuvenated, you’re better equipped to face challenges, make critical decisions, and manage your time efficiently. A short respite from your routine can lead to significant long-term gains in productivity. It’s a valuable investment in both your work and personal life.
  6. Social and Emotional Well-being:  Sharing the experience fosters bonds and creates lasting memories. Positive emotions and deeper relationships formed during these shared experiences can significantly boost your emotional well-being. It’s a unique way to nurture connections and create a sense of belonging, which are essential for your overall happiness.
Introducing DESUAR Spa

When it comes to embracing the transformative power of spa days, DESUAR Spa in all its 3 locations (DTLA, Hollywood, and Monterey) stands out as your ultimate sanctuary. With a wide range of luxurious treatments and a serene, welcoming atmosphere, DESUAR Spa is dedicated to ensuring your well-being.

Making it a Habit

Incorporating spa days into your routine needn’t be daunting. Start small, with one spa day per month, and adjust as needed. Treat it as a non-negotiable self-care commitment.

Ready to prioritize your well-being and prevent burnout? Book your spa day at DESUAR Spa today and embark on a journey to relaxation and rejuvenation like never before. Your body and mind will thank you.

In conclusion, preventing burnout is essential, not indulgent. Spa days offer a proactive approach to battle burnout’s challenges. Prioritizing self-care, relaxation, and mental well-being is an investment in a healthier, fulfilling life. When overwhelmed, book with us – your body and mind will thank you.

10% DESUAR Spa Gift Card Available this Holiday!

Would you like to give your loved ones a relaxing and rejuvenating spa experience this holiday season?

At  DESUAR Spa, we are excited to offer a 10% gift card when you purchase any service! We are offering this special discount for the holiday season, so be sure to take advantage of this exclusive offer while it lasts! Our exceptional services give you the luxurious treatment that you and your loved ones deserve! To take advantage of our special holiday promotion, visit us online at DESUAR Spa and book a service as a gift for you and your loved ones.

Conveniently located in DTLA, Monterey, and Hollywood, DESUAR Spa is set to provide therapeutic skin and body treatments, combining aesthetics and wellness for overall rejuvenation. We are committed to providing our customers with the highest quality services enjoyed in a luxury spa setting. We offer a wide range of facial treatments and body care services to meet your unique needs and preferences. Some of the services we offer include waxing, cryosphere, microdermabrasion, anti-aging facials, and more! We also offer a range of skincare products from leading skincare brands to ensure that you achieve the best results with every treatment. All of our services are performed by highly qualified professionals with years of experience in the beauty industry. Our staff is dedicated to customer satisfaction providing you with the highest quality of service and ensuring to exceed our customers’ expectations in every way possible.

Our gift cards are valid for any service in any of our locations. They can be used for any desired treatments, products, and services. They can also be used to purchase gift certificates for future services valid until the end of this year. Our gift cards are available for purchase in person or online through our website.  Visit our website to learn more about our products and services and to see our complete list of services. At DESUAR Spa, we are committed to exceeding your expectations in every aspect of our business, we take great pride in our work and strive to go the extra mile to provide exceptional customer service to our clients. because we believe you deserve the best quality services for your money and we promise to give it to you! If you have any questions or concerns, don’t hesitate to get in touch with us. We are always happy to help our valued customers!

GET AHEAD OF THE HOLIDAYS THIS SEASON & BOOK YOUR APPOINTMENTS EARLY!

DESUAR Spa | Day Spa Services in Downtown Los AngelesContact us for your consultation today with Desuar Spa. Conveniently located in Downtown LA and Hollywood, Desuar Spa is a place where you can spend an hour of your time experiencing an amazing high-end therapeutic, skin, or body treatment. Call us at 213-265-7908 (DTLA) or 323-371-4556 (Hollywood) to schedule your consultation today.

 

FALL TO WINTER: SKINCARE GUIDE

When the first winter breeze blows through the trees you can feel the magic in the air. Cold weather brings people closer, and we yearn for love, warmth, and connection. However, transitioning to the new season might also mean to be the beginning of our winter skin woes, especially if we suffer from dryness and flakes. During this time of the year, our skin loses its moisture, causing it to become dry, itchy, and irritable. In some cases, it can even lead to psoriasis, eczema, and other skin conditions.

Switching to a skincare routine designed to keep our skin healthy in cold temperatures doesn’t have to be difficult. With just a few adjustments, you can maintain a radiant complexion year-round.

Here’s a handy guide to transitioning your skincare routine for winter.

Best Skincare Guide for Winter:

1. Cleanse 

The key to keeping skin clean and free of accumulated dirt is cleansing twice daily, both in the morning and at night. However, foam-based cleansers are not recommended during Winter as it contributes to drying out the skin, which is why we suggest switching to an oil-based cleanser that gently removes impurities without stripping moisture. There’s no better like:

Eminence Organic Skin Care Firm Skin Acai Cleanser 8.4 fl. oz - DermstoreEMINENCE FIRM SKIN ACAI CLEANSER– This cleanser is Antioxidant-rich acai berries that are perfect for revitalizing mature skin. This cream cleanser also blends hyaluronic acid and seabuckthorn oil to restore the appearance of elasticity to the skin and present a more youthful look. Cruelty-free and formulated without parabens, sodium lauryl sulfates, synthetic dyes, petrochemicals, animal by-products, phthalates, GMOs, and triclosan.

 

2. Moisturize

During the winter season, reach for heavy-duty creams and moisturizers to hydrate parched skin, and support the skin’s barrier to help protect the skin from the damaging effects of the cold weather.  We recommend searching for formulas made with hydrating ingredients, like hyaluronic acid, ceramides, essential oils, and/or glycerin. For example, we like the iS Clinical Moisturising Complex because it offers up to  24 hours of hydration for a soft, smooth, and healthy-looking complexion. We recommend:

iS Clinical Moisturizing Complex | In Stock | Nationwide DeliveryiS CLINICAL MOISTURIZING COMPLEX – This moisturizer by iS Clinical has a rich, creamy texture that absorbs quickly into the skin with a non-greasy finish. Its protective barrier is packed with antioxidants to guard the skin against environmental damage. The moisturizing ingredients that we can’t get enough of in iS Clinical Moisturising Complex are hyaluronic acid and glycerin, as they can retain and restore impressive amounts of moisture. Plus, vitamins and bio-nutrients help maintain your skin’s health throughout cooler months.

Eminence Organic Skin Care Apricot Body Oil 8.2 fl. Oz - DermstoreEMINENCE APRICOT BODY OIL– Eminence Organics Apricot Body Oil combines moisturizing apricot oil with grapeseed, jojoba, and seabuckthorn oils to leave skin supple and touchably soft. This natural body oil blend is also packed with antioxidants that protect skin from free radical damage and minimize signs of aging like wrinkles and uneven skin tone. This multipurpose oil can also be used to hydrate very dry skin on the elbows and knees, or you can add a drop or two to your favorite moisturizer for even richer hydration.

3. Exfoliate

Fall and winter’s dry conditions can be highly irritating to your skin, and you may begin to notice flaky, dry patches on your face and body. Exfoliation is a great way to stimulate the production of the skin’s natural oils and product absorption. To maintain skin in the autumn and winter, choose a gentle exfoliator and exfoliate as part of your night routine to avoid making your skin more vulnerable during the day. If your skin needs a jump start, consider a Chemical Peel. Rather than working on the surface of the skin, chemical exfoliation works at the cellular level to improve the condition and appearance of the skin. Try this:

KUL - Exfoliating Cleanser – HEMP.coKUL CBD Exfoliating Cleanser– This sulfate-free, polishing cleanser combines the purest quality Full Spectrum CBD with Apricot Seed to gently exfoliate & remove makeup, oil & dead skin cells to reveal healthy, radiant-looking skin. You can see effective results immediately as this sulfate-free, polishing cleanser travels deep into pores to remove the impurities & helps condition the skin. Balancing probiotics & antioxidants encourage smoother, brighter, more even skin tone.

4. Protect

Our skin can be damaged by UV rays all around the year. Use a mineral-based SPF for its lightness, breathability, ocean-friendliness, and ease of use. We recommend:

Eclipse SPF 50 | SPF 50 Sunscreen | iS ClinicaliS CLINICAL ECLIPSE SPF 50– Formulated specifically for daily use and extended outdoor activities, Eclipse SPF 50+ is a unique fusion of scientifically advanced physical sunscreens – transparent Titanium Dioxide and micronized Zinc Oxide – coupled with pure Vitamin E. This antioxidant-rich blend provides superior water-resistant broad-spectrum UVA/UVB protection. Eclipse SPF 50+ is an ultra sheer, lightweight formula that absorbs quickly for a non-greasy matte finish.

BBalanced - Natural Medicine | EMINENCE ORGANIC SKIN CARE - LIP TRIO KIT COUNT/PK 3EMINENCE LIP TRIO–  Erase the appearance of winter dryness and treat your lips with a naturally effective three-step treatment. Gentle fruit enzymes refine the lip area, followed by an extra-rich masque that deeply hydrates. Finish with a delicious minty non-petroleum-based take-home balm that stimulates lip-plumping collagen.

5. Nourish

The most effective way to get healthy skin is to maintain a good diet and drink enough water. Eat squashes like butternut and pumpkin that are rich in beta-carotene. This helps to aid cell renewal, regulates skin function, and promotes collagen production. Also, aim to incorporate “healthy fats” into your diet, including foods like salmon, avocado, and nuts. These foods contain essential omega-3 fatty acids, which improve the health of skin cell membranes. When eaten regularly, you can help reduce inflammatory skin conditions and improve the overall appearance of your skin.

To give your skin an extra boost of moisture, use a humidifier to maintain a more comfortable humidity level in your home.

When it comes to fall and winter skincare, the above adjustments would help with your winter skin woes, even when the temperatures drop. If you’d like to consult for personalized skincare recommendations, visit DESUAR Spa at our three branches across LA.

MAKE THE MOST OUT OF YOUR CBD MASSAGE

Booking for a massage treatment after a long and tiring day is a great way to treat yourself, unwind, and address any physical concerns or injuries. For people looking to improve their health in even more ways, however, CBD massage can be an excellent choice that combines all the benefits of cannabidiol and massage therapy in one deeply relaxing treatment. Read on to learn more about CBD, the benefits of CBD massage, and why you should consider signing up for a treatment today.

woman showing her shoulder holding leave promoting cbd treatments

Cannabidiol (CBD) is one of the most widely studied components of the Cannabis Sativa plant, specifically the variety known as Hemp which has been bred to reduce the amount of THC (the psycho-active ingredient that causes the “high”). It is one of over 100 Cannabinoids that are contained in the plant and is believed by many to offer many healing benefits including pain relief and an anti-inflammatory. You might find relief from chronic pain, migraines, arthritis, psoriasis, or many other inflammatory ailments.

Please Note: DESUAR Spa, or any of its representatives, are not affiliated with nor do they endorse this product. The FDA has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

CBD MASSAGE

CBD Oil can be incorporated into any massage of any length. The CBD oil can be used in targeted areas of concern for the individual client or mixed with lotion for use across the entire body. It has a huge list of wellness benefits from pain relief to reducing anxiety and stress.  Pair this with deep tissue massage techniques and you have a double-whammy of relief from muscle tension and stress. A CBD Massage is deeply relaxing, designed to melt tension away and promote a calming effect, soothing inflammation and chronic pain.

PHYSICAL BENEFITS

CBD has many physical benefits you can reap by having it massaged into your skin. It helps to alleviate inflammation, reduce pain, improve blood pressure, improve the health and appearance of the skin, aid in muscle recovery, and much more. Massage therapy also offers a plethora of benefits to your physical health, including speeding up muscle recovery, reducing tension in the fascia and soft tissue, reducing pain, relieving headaches, improving digestion, and improving the overall quality of sleep.

By combining the many benefits of CBD and massage, you can help reduce unwanted symptoms like pain or inflammation while increasing overall physical health and well-being.

MENTAL HEALTH BENEFITS

Both CBD and massage are individually used to alleviate stress and reduce anxiety. Both are excellent ways to naturally improve your mental health, calm your mind, and banish the stresses you’re dealing with. Combining the two increases the effectiveness of each treatment and can help you relax your mind and body beyond what you can achieve on your own. If you find yourself in need of something to help you unwind and reduce stress levels, CBD massage is a perfect choice. As either a one-time pampering treatment or a regular part of your self-care routine, CBD massage is also an excellent choice for people who suffer from sleep disorders. Practicing self-care in the form of CBD massage is a great way to invest in your overall health and happiness.

To experience the wonderful benefits of a CBD massage in Los Angeles, CA, book with DESUAR Spa today!

 

Best Spa Packages for Father’s day 2022

Dad Getting a Massage

Best Spa Packages for Father’s day 2022

Give your Father a break this year! He works hard all year long providing for the family, so treat him well this Father’s Day with the gift of guaranteed relaxation. Show him how much you value & appreciate him with a getaway to the spa. These packages are bundled, discounted, and sure to elicit smiles from Dads everywhere. The packages and promotions are available from the 1st to the 30th of June.

 

Well, it’s time we cut our dads some slack! 

 

50 minutes of CBD Infused Sport Deep Tissue Massage + Foot and Hand Scrub.

 

Refresh Dad’s body and soul with this premium package!

Incorporating cannabidiol, commonly known as CBD, with a therapeutic massage is a natural combination. The properties found in CBD provide relief to those experiencing pain and muscle tension.

What exactly is CBD?

CBD is extracted from the cannabis plant but does not contain the psychoactive drug THC (tetrahydrocannabinol). It has no narcotic effects, and it should not be confused with marijuana. CBD products are sold in a variety of forms, including massage oils.

When combined with therapeutic massage, clients report that they feel even more relaxed than with a massage that incorporates traditional oils and lotions. Studies show that when applied topically, CBD decreases inflammation and pain.

CBD oil works much like regular massage oil. CBD is mixed with a carrier oil – the oil that is used to lubricate the skin. Not only does CBD relax the body during a massage, people report they feel more relaxed throughout the day and often into the nighttime.

This also comes with a feel of our warm, tender touch. Let us knead your hands, toes and soles as every nerve screams a message of healing joy to the other parts of your body. The tingling you will feel—everywhere—is perfectly normal, and you’ll never want it to stop. Get this at Desuar Spa

80min of  Aroma Infused, Customized Massage + 30min Hydrating Facial

Restore dad’s tranquility and peace with this deluxe experience!

Uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage.

Both massage and aromatherapy are known for their potential benefits for body and mind. Aromatherapy massage combines the two to achieve psychological and physiological well being. Given the range of massage techniques and the variety of essential oils you can use on clients, aromatherapy is another way to create more personalized health and well-being outcomes for individuals, according to their health background.

If you have dry, irritated skin and all the moisturizing in the world isn’t working for you – a Hydrating Facial is something to consider.

 

BENEFITS OF A HYDRATING FACIAL

Another reason to love this facial – especially if your skin doesn’t react well with facials in general – is this one is suitable for all skin types (even the sensitive ones!)

Here are 5 benefits of a hydrating facial your face will love —

  • Hydration = Less Irritation – moisture is locked in with this facial and allows the skin to heal and repair over time. Say “buh-bye” dry, flaky, irritated skin.
  • Improved Skin Tone & Texture – exfoliation does its job without stripping your face of necessary moisture and oil. With dead skin cells gone, your skin tone and texture reveal a smooth, even surface.
  • Bright & Supple Complexion – that hydrating serum works its magic and aids in moisture retention, balance, and circulation. This gives way to skin that’s full and bright.
  • Decreased oil (in excess) & breakouts – too much oil and you’re prone to Too little oil and your face is begging for moisture. This Hydrating Facial balances and regulates oil production on your face, so you feel more like you’re treating your face than servicing your car.
  • Enhanced Skin Care Product Absorption – because your skin has been cleansed, toned, exfoliated and protected with this facial, the absorption of skin care products on your face will be easier to penetrate the skin. Better absorption means your skin care products have a better chance of working and supporting your skin.

Get this at Desuar Spa

 

 

25min CBD Body Polish + 50min Firm Massage +40min Relaxing Pore Cleansing facial +25min Soak Experience

Pamper dad  with an amazing spa day!

This is the ultimate treat!

Massages are not just for pampering. They are an important addition to everybody’s personal wellness program. Studies have shown that massage is an effective way to reduce stress, pain and muscle tension. Research has also found massage can be helpful in treating many sports injuries and soft tissue strains along with joint pain and so much more.

A mild deep pore cleansing facial is what every Dads need to exfoliate & steam the skin and open pores. Manually extracting blackheads, whiteheads, and other skin impurities. Followed by a hydrating, moisturizing mask to refresh and hydrate the skin. ​

Soak also helps Dad relax and unwind from his busy and hectic life. With sea salt and other essential minerals to help his body release tensions and detoxify.

Ingredients: Approximately 100mg of CBD blended with Sea Salt and other minerals, bubbles, cannabis essential oil. This soak utilizes “full-spectrum” CBD and might contain traces of THC ( <0.3% by weight).

Benefits: Detoxify, stimulate circulation, reduce inflammation and deep muscle soreness, calm the mind and body.

The celebration of Father’s Day reminds us about both the importance and the challenges of fatherhood so give your dad the unique opportunity to relax and unwind and show them how we truly appreciate them.

We look forward to seeing you!

Click here to book your appointment with us!!

Desuar Spa

 

 

7 Benefits of CBD – Why You Should Fall in Love With CBD

CBD treatment
CBD treatment

7 Benefits of CBD - Why You Should Fall in Love With CBD

The popularity of the cannabis plant has been on a steady rise over the past few years, and understandably so. Experts recommend extracts from the plant for the treatment of a wide range of medical conditions.

Cannabidiol (CBD) is one of more than 480 compounds found in cannabis, which accounts for the most medicinal properties of the plant. CBD can help to treat, manage, and even prevent various medical conditions.

That explains why millions of people all over the world are rushing to incorporate cannabidiol into their health and wellness routine. If you’ve not joined in on the CBD craze, well, you’re missing out – a lot.

We’ve prepared the top seven reasons why you should fall in love with CBD.

 

1. CBD Treats a Wide Range of Conditions

One of the top reasons to fall in love with CBD is that there is a wide range of diseases that it can treat. Experts mostly recommend the substance for pain relief.

According to research, CBD can help relieve arthritic pain as well as pain induced by various other chronic conditions. In addition to treating pain, you can also use CBD to manage all the five anxiety disorders – Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Post-Traumatic Stress Disorder, and Obsessive-Compulsive Disorder.

People suffering from inflammatory conditions like Inflammatory Bowel Syndrome can also benefit from the therapeutic effects of cannabidiol as well as those suffering from insomnia, poor appetite, seizures, low energy levels, etc.

 

2. CBD Doesn’t Alter Your State Of Min

Many opponents of cannabis legalization often cite the plant’s psychoactive properties. Unknown to them, there’s only one compound identified in cannabis so far that causes psychotropic effects – tetrahydrocannabinol (THC).

Unlike THC, CBD doesn’t alter your state of mind. That makes it exceedingly easy to establish your ideal dose as you monitor your recovery process.

What’s more, you can actually synergize the therapeutic properties of CBD and the stimulant effects of THC to achieve what’s known as the Entourage Effect.

 

3. CBD Comes in Different Forms

If you walk into your CBD Canada retail outlet, you’ll come across various CBD products labeled as CBD isolates, broad-spectrum CBD, and full-spectrum CBD.

CBD isolates refer to CBD products that contain cannabidiol only. Isolates are recommended when you’re only looking to enjoy the medicinal benefits of cannabidiol.

Broad-spectrum CBD are CBD products that are formulated to include various cannabis compounds except for the mind-altering THC. These are your best bet if you’re a new CBD user.

Lastly, full-spectrum CBD refers to CBD products that contain cannabidiol, tetrahydrocannabinol, and as many other compounds of cannabis as possible. Full-spectrum CBD is ideal for seasoned CBD users who are looking to enjoy the benefits of the different cannabis extracts.

 

4. CBD Improves Your Sexual Performance

Another reason to fall in love with CBD is that it can boost your sexual intimacy and performance by improving your libido. A study conducted by Stanford University proved that CBD could increase sexual desire in both men and women.

CBD boosts your libido by relieving stress and anxiety, allowing you to immerse yourself into the moment.

Also, the substance is a powerful vasodilator that relaxes the muscles of your blood vessels. As such, it allows more blood to flow to your sexual organs, resulting in firmer and longer erections.For procuring more information about CBD strains before buying, view here.

 

5. Numerous Methods of Consumption

There are several methods to integrate CBD into your health and wellness routine, including:

• Sublingual administration, where you drip CBD oil tinctures beneath your tongue

• Vaping CBD e-juice

• CBD edibles, such as baked goods, CBD-infused teas, CBD gummies, etc.

• CBD pills and capsules

• CBD-enriched beauty and skincare products

Each of the above methods comes with its own set of pros and cons. If you’re looking for a fast-acting method of consumption, you might consider vaping CBD e-juice or dripping CBD oil tinctures beneath your tongue. And for a convenient way to consume CBD, you won’t go wrong with CBD edibles.

 

6. CBD Has No Ideal Dose

There is no ideal dose for cannabidiol, which explains why medical experts can only recommend and not prescribe the substance. The amount of CBD that you consume depends on a variety of factors, including;

● Your age and body weight

● Your tolerance or sensitivity to CBD

● The method of consumption

● The severity of the medical condition you’re trying to treat

● Whether you’re new to CBD or a regular user

Whichever the case, always start low and work your way up gradually until you establish your ideal dose.

 

7. CBD Works For Pets Too

It’s reassuring to note that all the benefits of CBD we’ve reviewed above apply to our furry friends too.

The main reason CBD works for pets is that all animals have a near-similar endocannabinoid system, and CBD interacts with our bodies by impacting the endocannabinoid system (ECS).

The ECS comprises endogenous cannabinoids and endocannabinoid receptors. It plays a pivotal role in treating conditions like pain, anxiety, inflammation, etc.

puppy-CBD

Administering CBD pet treats to a dog

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