The Healing Power of Spa Days: Your Burnout Prevention Strategy

healing spa days

In our hectic lives, juggling work, family, and personal commitments can leave us depleted, with burnout looming as a serious threat to our well-being. But there’s a remedy that’s both luxurious and essential: regular spa days.

Understanding the Burnout Epidemic

Before diving into the rejuvenating world of spa days, it’s crucial to acknowledge the pervasive burnout issue plaguing many today. Burnout encompasses chronic stress, detachment from life, reduced performance, and emotional exhaustion. It’s not just fatigue; it’s a profound life quality disruptor.

The Role of Regular Spa Days

While spa days might seem indulgent, they are vital for preventing burnout. Here’s why you should make them a regular part of your routine:

  1. Stress Reduction and Relaxation:  Spa treatments, ranging from expert massages to the calming effects of aromatherapy, play a pivotal role in reducing stress. These treatments have been designed to specifically lower the levels of cortisol, the stress hormone in your body. As you indulge in these therapies within the tranquil ambiance of a spa, you’re allowing yourself to disconnect from the demands of daily life. This separation from stress’s constant presence helps you manage and alleviate its effects, which can be significant contributors to burnout.
  2. Physical Rejuvenation:  Burnout not only affects your mental state but can also take a toll on your physical health. Spa treatments such as deep tissue massages target the accumulated tension in your muscles. By applying skilled techniques and pressure, these massages can relieve muscle knots and discomfort, improving blood circulation and flexibility. Similarly, hydrotherapy sessions, like hot tub soaks or saunas, help relax muscles and promote physical renewal. By focusing on physical well-being, spa days offer a holistic approach to combating burnout.
  3. Mental Detoxification: The fast-paced, information-heavy nature of modern life often leads to a cluttered mind. Spa days provide a much-needed mental detox. By immersing yourself in the spa’s tranquil environment, you disconnect from the chaos of daily life. Activities like meditation and hot tub soaks offered at spas offer moments of introspection and mindfulness. These practices can effectively reset your mental state, providing clarity and helping you cope with the stresses that contribute to burnout.
  4. Boosting Self-Care: Regular spa days prioritize self-care as an essential component of your routine. By dedicating time to pamper yourself, you send a powerful message that your well-being matters. Engaging in self-care activities during spa visits can boost your self-esteem and create a positive cycle that encourages healthier lifestyle choices.
  5. Enhanced Productivity: It might seem counterintuitive, but taking breaks for spa days can actually enhance your productivity. When you’re well-rested and rejuvenated, you’re better equipped to face challenges, make critical decisions, and manage your time efficiently. A short respite from your routine can lead to significant long-term gains in productivity. It’s a valuable investment in both your work and personal life.
  6. Social and Emotional Well-being:  Sharing the experience fosters bonds and creates lasting memories. Positive emotions and deeper relationships formed during these shared experiences can significantly boost your emotional well-being. It’s a unique way to nurture connections and create a sense of belonging, which are essential for your overall happiness.
Introducing DESUAR Spa

When it comes to embracing the transformative power of spa days, DESUAR Spa in all its 3 locations (DTLA, Hollywood, and Monterey) stands out as your ultimate sanctuary. With a wide range of luxurious treatments and a serene, welcoming atmosphere, DESUAR Spa is dedicated to ensuring your well-being.

Making it a Habit

Incorporating spa days into your routine needn’t be daunting. Start small, with one spa day per month, and adjust as needed. Treat it as a non-negotiable self-care commitment.

Ready to prioritize your well-being and prevent burnout? Book your spa day at DESUAR Spa today and embark on a journey to relaxation and rejuvenation like never before. Your body and mind will thank you.

In conclusion, preventing burnout is essential, not indulgent. Spa days offer a proactive approach to battle burnout’s challenges. Prioritizing self-care, relaxation, and mental well-being is an investment in a healthier, fulfilling life. When overwhelmed, book with us – your body and mind will thank you.

Best Spa Packages for Father’s day 2022

Dad Getting a Massage

Best Spa Packages for Father’s day 2022

Give your Father a break this year! He works hard all year long providing for the family, so treat him well this Father’s Day with the gift of guaranteed relaxation. Show him how much you value & appreciate him with a getaway to the spa. These packages are bundled, discounted, and sure to elicit smiles from Dads everywhere. The packages and promotions are available from the 1st to the 30th of June.

 

Well, it’s time we cut our dads some slack! 

 

50 minutes of CBD Infused Sport Deep Tissue Massage + Foot and Hand Scrub.

 

Refresh Dad’s body and soul with this premium package!

Incorporating cannabidiol, commonly known as CBD, with a therapeutic massage is a natural combination. The properties found in CBD provide relief to those experiencing pain and muscle tension.

What exactly is CBD?

CBD is extracted from the cannabis plant but does not contain the psychoactive drug THC (tetrahydrocannabinol). It has no narcotic effects, and it should not be confused with marijuana. CBD products are sold in a variety of forms, including massage oils.

When combined with therapeutic massage, clients report that they feel even more relaxed than with a massage that incorporates traditional oils and lotions. Studies show that when applied topically, CBD decreases inflammation and pain.

CBD oil works much like regular massage oil. CBD is mixed with a carrier oil – the oil that is used to lubricate the skin. Not only does CBD relax the body during a massage, people report they feel more relaxed throughout the day and often into the nighttime.

This also comes with a feel of our warm, tender touch. Let us knead your hands, toes and soles as every nerve screams a message of healing joy to the other parts of your body. The tingling you will feel—everywhere—is perfectly normal, and you’ll never want it to stop. Get this at Desuar Spa

80min of  Aroma Infused, Customized Massage + 30min Hydrating Facial

Restore dad’s tranquility and peace with this deluxe experience!

Uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage.

Both massage and aromatherapy are known for their potential benefits for body and mind. Aromatherapy massage combines the two to achieve psychological and physiological well being. Given the range of massage techniques and the variety of essential oils you can use on clients, aromatherapy is another way to create more personalized health and well-being outcomes for individuals, according to their health background.

If you have dry, irritated skin and all the moisturizing in the world isn’t working for you – a Hydrating Facial is something to consider.

 

BENEFITS OF A HYDRATING FACIAL

Another reason to love this facial – especially if your skin doesn’t react well with facials in general – is this one is suitable for all skin types (even the sensitive ones!)

Here are 5 benefits of a hydrating facial your face will love —

  • Hydration = Less Irritation – moisture is locked in with this facial and allows the skin to heal and repair over time. Say “buh-bye” dry, flaky, irritated skin.
  • Improved Skin Tone & Texture – exfoliation does its job without stripping your face of necessary moisture and oil. With dead skin cells gone, your skin tone and texture reveal a smooth, even surface.
  • Bright & Supple Complexion – that hydrating serum works its magic and aids in moisture retention, balance, and circulation. This gives way to skin that’s full and bright.
  • Decreased oil (in excess) & breakouts – too much oil and you’re prone to Too little oil and your face is begging for moisture. This Hydrating Facial balances and regulates oil production on your face, so you feel more like you’re treating your face than servicing your car.
  • Enhanced Skin Care Product Absorption – because your skin has been cleansed, toned, exfoliated and protected with this facial, the absorption of skin care products on your face will be easier to penetrate the skin. Better absorption means your skin care products have a better chance of working and supporting your skin.

Get this at Desuar Spa

 

 

25min CBD Body Polish + 50min Firm Massage +40min Relaxing Pore Cleansing facial +25min Soak Experience

Pamper dad  with an amazing spa day!

This is the ultimate treat!

Massages are not just for pampering. They are an important addition to everybody’s personal wellness program. Studies have shown that massage is an effective way to reduce stress, pain and muscle tension. Research has also found massage can be helpful in treating many sports injuries and soft tissue strains along with joint pain and so much more.

A mild deep pore cleansing facial is what every Dads need to exfoliate & steam the skin and open pores. Manually extracting blackheads, whiteheads, and other skin impurities. Followed by a hydrating, moisturizing mask to refresh and hydrate the skin. ​

Soak also helps Dad relax and unwind from his busy and hectic life. With sea salt and other essential minerals to help his body release tensions and detoxify.

Ingredients: Approximately 100mg of CBD blended with Sea Salt and other minerals, bubbles, cannabis essential oil. This soak utilizes “full-spectrum” CBD and might contain traces of THC ( <0.3% by weight).

Benefits: Detoxify, stimulate circulation, reduce inflammation and deep muscle soreness, calm the mind and body.

The celebration of Father’s Day reminds us about both the importance and the challenges of fatherhood so give your dad the unique opportunity to relax and unwind and show them how we truly appreciate them.

We look forward to seeing you!

Click here to book your appointment with us!!

Desuar Spa

 

 

Copper Tub Health Benefits

beautiful woman relaxing in a bathtub
beautiful woman relaxing in a bathtub

Copper Tub Health Benefits

Soaking in a hot tub is one of the most relaxing and pleasurable activities that you can do at home. Because of this, dipping in a bathtub has been very popular for a very long time. The Romans had their bathhouses and the Japanese have their onsen which is a hot spring with bathing facilities and traditional inns situated around the spring. Other countries even make this as part of their culture and traditions.

The amazing thing about going for a hot tub bath is it has many health benefits. For example, it can alleviate your mood. Since going into warm water feels so good, bathing in a bathtub can diminish any feelings of depression or pessimism according to Neil Morris, a psychologist. Dr. John Harcup, the chairman of the Medical Advisory Committee for the British Spa Foundation, adds that bathing can offer you a feeling of isolation, quietness, and comfort, and submerging in warm water is very comforting and securing as it is like being in a womb. Soaking in a bathtub is helpful both for the mind and body.

A nice warm bath could also calm the nerves and relieve any pain connected to multiple sclerosis because the warm water can soothe the spine. In addition to this, the water is good at helping support weak muscles of the limb making it an amazing option as a soothing agent for Parkinson’s disease. A hot tub bath could surely take care of your brain and nervous system.

Hot baths in a tub can also very helpful in making you sleep better. For those who have a difficult time sleeping or those who are insomniacs, you could finally get a good night’s sleep of eight hours. Studies show that a warm bath one or two hours before bedtime can significantly improve your sleep. The science behind this is your body temperature needs to drop in order to initiate a good sleep. When you take a warm bath, the body brings large amount of blood flow to the surface, especially the hands and feet. This blood flow brings the heat from the core to the surface and causes a drop in body temperature. When your body temperature drops, it stimulates the production of melatonin which is the sleep hormone. Submerging yourself in a hot tub will elevate your body temperature and exiting will quickly cool it down which stimulates the production of the sleep hormone.

handsome man relaxing in a bathtub

If you are suffering from muscle pain, a nice hot bath is your best option. This is because heat will make your blood get moving which is great for circulation and relaxing sore and tight muscles. Adding Epsom salt in your hot bath could also help in reducing inflammation in your joints which are caused by muscular diseases like arthritis. This is also good for those who have metabolic diseases such as type 2 diabetes.

Soaking in a warm bath is also helpful in keeping your heart healthy. Researchers reveal that taking a warm bath regularly helps in reducing blood pressure which is a factor that causes many serious heart conditions like a stroke or heart attack. Having a hot bath in your tub is like a mini-workout because the heat induces blood to flow and circulate better. Aside from this, a warm bath can help burn calories. It is even proven to be much better than water aerobics or hydrotherapy. Also, it can burn as much calories as taking a walk.

Sometimes, a cold and flu cannot be avoided especially during the cold seasons. Hot baths work well for bad coughs and stuffy noses because of the steam released from the hot baths. This steam can relieve congestion that is caused by inflammation in your nasal passages as it makes the blood vessels in your face and nose move and loosens the mucus blockage. A bath with such temperature is also good in keeping your immune system in good shape. A warm bath can also improve your lung capacity and make the intake of oxygen more effective making you breathe better.

Hemorrhoids are very difficult to cure but a warm bath can make you feel better because the heat can lessen the pain. Try having a long workout then take a 20-minute hot tub bath that contains Epsom salt. This will surely give you relief especially if you also add witch hazel, chamomile, arnica, tea tree oil, and oak bark in your warm bath.

Hot baths can also soothe irritated skin. Though super-hot baths will cause more irritation to your skin, a mixture of beneficial essential oils such as olive, coconut, oatmeal, and lavender can help in hydrating and healing your dry and irritated skin. Additionally, the great aroma is also good for boosting your mood and relieving your stress.

With all of these, installing a bathtub in your house, if you do not have it yet, is a beneficial thing to do. If you are still deciding which one to purchase, a copper hot tub could be the best option out there.

Copper is known to be a very attractive metal that is not only sturdy but very workable as well. These characteristics make this element widely used in manufacturing to almost anything including bathtubs.

Though copper bathtubs could be quite pricey, this would surely be a good investment because it does not only give a feeling of luxury but can survive for hundreds of years. Just think of the numerous health benefits that you derive from it.

In the 1960s and 1970s, hot tubs and whirlpool baths became popular because bathing was not only recreational and a communal activity, but bathing had therapeutic benefits as well. Wooden tubs used to look like large barrels positioned in the backyard of houses. Today, modern bathtubs like copper bathtubs could be installed in bathrooms for the convenience of users. Copper was not a common material for hot tubs before, but it became increasingly popular due to its aesthetic appeal and durability. Copper tubs are very easy to maintain especially that they are not easily scratched. Its blemishes are also healed naturally making it more beautiful as it ages.

More importantly, copper tubs can offer numerous health benefits. Aside from those benefits derived from any other hot tubs, studies reveal that bacteria can only survive in copper for hours thus copper tubs have antimicrobial qualities that make it a more hygienic choice. To add to this, copper is registered with the Environmental Protection Agency as an antimicrobial material. It is also mold-resistant making it very sanitary.

Copper has also a healing effect on connective tissues and joint movement by reducing inflammation that is related to rheumatism, osteoporosis, arthritis, tendonitis, and sports injuries. Also, copper tubs are good for people who need additional trace elements in their diet such as copper. Your body can absorb small amounts of copper as your skin touches the copper tub.

Copper tubs have also other benefits that are noteworthy. One is that it can heat up more quickly and maintain the heat longer. Upon the contact of hot water with the surface of the copper, the tub heats faster because of the metallic properties or the conducting effect of the material. These make a copper tub advantageous over ordinary tubs. Also, copper bathtubs are very deep allowing you to submerge your body totally in the water giving you the most enjoyable and relaxing experience.

Tubs made of copper are also environment-friendly as it can be recycled. Since it retains heat longer, you will not need to add more water, so water is conserved.

A copper hot tub is a relaxing way to replenish your body with this essential element. Enjoy a nice warm bath with copper and get all the benefits it offers.

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