How to Practice Self-Care During the COVID19 Lock-Down.


How to Practice Self-Care During the COVID19 Lock-Down

We are currently facing some challenging times. There is a lot of fear floating around the news and internet, and this can be very damaging for the physical body, mind, and spirit.

With more and more people staying “safer at home” & “social distancing” this can throw us off balance and routine and create stress and anxiety. Dealing with a global outbreak can be stressful. It can change our eating or sleeping pattern, difficulties sleeping, worsening health problems or mental health problems. It can increase use of recreational drugs and alcohol.

As the days continue where we are being strongly encouraged to stay in our homes, self-care is more vital now than ever before.

Whether you are enjoying the time at home or you are starting to feel nervous, implementing a self-care list or calendar to give yourself and your mind some rest could be beneficial for your mental wellbeing. By incorporating self-care activities into each day now, you will likely set yourself up for a healthy future indoors.

10 tips for self-care during Coronavirus quarantine:

1. Avoid watching or reading too much news:

We all know that the news can be a good source for staying current with global and local affairs. Nowadays it’s hard to get away, especially when it’s all over our lives; Social media, TV, internet, radio, everywhere. However, during a global crisis there are studies that suggest that watching too much news can create higher levels of stress, fear, anxiety and worry. Being on lockdown could make this impact far worse, since we are limited in the amount of outdoor recreational activities we can enjoy. For this reason, I recommend you avoid watching too much of the news and minimize too much noise about coronavirus to maintain a healthy level of mental health.

2. Listen to some relaxing music:

If you are feeling down, overwhelmed due to the current global situation or sleepless. Listening to some relaxing music has many benefits for the body, mind and soul. Music can reduce stress & anxiety, lower blood pressure & heart rate, quiet the nervous system, ease muscle tension, it helps us sleep better at night by triggering the release of sleep-friendly hormones, including serotonin & oxytocin, reduce sleep-stifling hormones like cortisol and it also reduces a person’s perception of pain. There are many studies that believe it can also improve brain functioning, and music with the sounds of nature improves our concentration. Lastly, your heart also appreciates some relaxing music.

3. Read a book:

Books can be very comforting during the coronavirus era. It can keep your mind occupied and help us exercise & strengthen the brain. Helps build vocabulary and prevent cognitive decline. But most importantly, it reduces stress, aids sleep and alleviates depression. So, grab your Kindle and search for your favorite author.

4. Practice some home stretches:

Many of us are on lockdown, with limited physical activities. Some are scared to go outside for a run, which is understandable. But there are many things you can do at home to help alleviate joint and muscle spasms and pain. Stretching your body keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. … That puts you at risk for joint pain, strains, and muscle damage.

5. Take a warm/hot soak bath:

Water is life, water is soothing, and we cannot live without it. Taking a nice bath while listening to some soft music will not only make the blood flow easier, it also makes it more oxygenated by allowing you to breathe deeper and slower, particularly when taking in steam. Taking a hot bath can kill bacteria and improve immunity. It can relieve the symptoms of cold and flu. It will also clean & moisturize your skin and, most of all, It will also make you feel better and refreshed.

woman soaks bath

6. Give yourself a facial:

This might be a tricky one or might sound hard to do. But believe me, there is so much you can do at home to give yourself an at-home facial, it doesn’t have to be complicated. During high levels of stress, the skin can take a turn for the worse, it can start prematurely aging, breakouts, and hormonal induced hyperpigmentation. Taking care of your skin will help with cell turnover, wrinkles, breakouts, texture, increase circulation, and you will feel so good. See this video of how to give yourself a 7 step at-home facial (

7. Meditate (quiet time):

Meditation enables us to move from higher frequency brain waves to lower frequency, which activates different centers in the brain. Slower wavelengths = more time between thoughts = more opportunity to skillfully choose which thoughts you invest in and what actions you take. Meditation training improves a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness. It changes both the function and structure of the brain to support self-control. Practicing meditation will help with stress and anxiety.

8. Write a journal:

Writing can do wonders for your mental health. Beyond keeping your creative juices flowing. Not only does regular writing make you feel good, it helps you re-live the events you experienced in a safe environment where you can process them without fear or stress. According to PsychCentral(, keeping a journal can help you: Clarify your thoughts and feelings. Reduce stress, get to know yourself better Reduce stress, resolve disagreements with others, and solve problems more effectively. In fact, there’s so much data about the mental and emotional benefits of journaling that counselors, social workers and therapists often encourage their patients to do it.

9. Cook your favorite meal:

You can use cooking therapy to relieve stress. Instead of seeing cooking as a chore, you can view it as a fun activity that can help you stay stress-free. Counselors intimate that cooking courses soothe stress, reduce negative thinking and build confidence. Most people love food. Food is one of the things that connect people. When people meet somewhere, they always meet over drinks or food. If you love food, the best way to follow your passion is to get into the kitchen and try out as many recipes as possible. When you love food, you will concentrate more on making good food, and you will have no time for stress.


10. Avoid smoking, drugs & alcohol:

According to the addiction center ( limit smoking and the use of drugs & alcohol because it weakens the immune system and other health issues. And, this disease harms more of those with a lower immune system. COVID-19 is a respiratory disease which impairs breathing, so smoking may increase the risk of coronavirus complications. Alcohol & substance addiction can also affect our sleeping pattern and concentration. It will also damage your skin, liver and worst make a person feel depressed.

They also believe smoking marijuana can also increase the risk of contracting coronavirus. Several posts have circulated on social media making claims that CBD (a chemical found in cannabis) has medical properties that can treat coronavirus. Although some studies have shown that CBD can be effective in treating pain and anxiety, there are currently no known treatments or cures for COVID-19. In fact, inhaling hot smoke of any kind can be damaging to your lungs. When smoking marijuana and sharing joints, pipes and paraphernalia, be aware that they may contain saliva and potentially spread virus-bearing germs

#healthtips #beauty #healthy #DTLA #dayspa #selfcare

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COVID-19 Special: 9 Immunity Boosting Herbal Teas


COVID-19 Special: 9 Immunity Boosting Herbal Teas

COVID-19 has been dominating the news headlines and our lives for some time now. It has changed our daily routines, so much so that people have started to refer to it as the new normal. Let us remind you that COVID-19 is not the only air-borne virus but one of the many, our body battles with every day.

Nowadays, the world has turned to nature to provide herbal superfoods to strengthen immunity and build a first line of defense against any such deadly viruses. One of the most natural and popular choices is to consider herbal teas. Research reveals that herbal teas have natural properties that help in building your body’s immunity.

Herbs have the power to heal your body systems, and unlike allopathic medicines, they do not have side-effects instead of being entirely safe. Here we share with our readers, nine immunity-boosting herbal teas after closely examining herbal tea varieties to choose and reinforce healthy living. Let’s start sipping these immunity-boosting herbal teas for a more robust immune system.

1. Chamomile Tea:

Chamomile is well known for its soothing and sleep-inducing properties. The herb has antioxidant, anti-inflammatory, antimicrobial, antidiabetic, and antidepressant effects.


Apigenin, an antioxidant present in this herbal tea, binds to the brain’s receptors to lull you into relaxation and promote sound sleep. Sufficient sleep helps to create an effective immune response through fighting against inflammation and infection. Chamomile tea can also improve digestive health, control blood sugar, insulin, and blood lipid levels.

Chamomile tea can boost the production of WBCs responsible for destroying bacteria, fungi, and viruses. Adding this tea in your diet will prepare your immune system in fighting COVID-19.

2. Ginger Tea:

Ginger is present in many homes because of its various health benefits. It is loaded with antioxidants and anti-inflammatory effects and helps in curing a variety of health issues like coughs, colds, asthma, nausea, GI disorders, etc.

The growth of bacterias like E.coli, shigella, etc. can be halted by ginger tea. Gingerols, an active compound in ginger, can save you from oral bacteria. Ginger also prevents us from viral infections. This herbal tea stimulates your immune system to fight against heart problems, lung diseases, blood sugar issues, etc. Ginger tea also has antioxidant properties that help prevent damage to the DNA structure of your body cells.

3. Peppermint Tea:

One of the most commonly used herbal teas in the world is peppermint tea. Popularly known to treat digestive tract disorders, this herbal tea also has antibacterial, antiviral, antioxidant properties, and anticancer properties.


Because of these properties, peppermint tea can treat the common cold and seasonal allergies. Moreover, it can help in treating respiratory ailments. Furthermore, peppermint oil is widely used to treat cramping, nausea, stomach pain, and spasms. With so many health benefits, peppermint tea can help you keep your immunity healthy in these unprecedented times of COVID-19.

4. Lemon Tea:

One of the best home remedies to address ailments like cold, sore throat, nasal congestion, body ache, or headaches is to opt for lemon tea. Lemon contains Vitamin C, which is an essential nutrient for our body. This helps to fight colds or viruses.


Lemon tea has antioxidant, anti-inflammatory, and antimicrobial properties, promotes healthy digestion, reduces high systolic blood pressure, regulates cholesterol, and helps you lose weight. With such health-promoting properties, lemon tea can be added to your diet to fight COVID-19.

5. Cannabis Tea:

Cannabis tea, also known as pot tea, is a cannabis-infused hot drink. It has been recognized as a herbal medicine worldwide. Once illegal, the plant is now available online through various reputable vendors like High Supplies.


This herbal tea has proven health benefits, one of which is alleviating pain. The cannabinoids in the plant react with the endocannabinoid system that helps send signals to the brain to provide pain-relieving effects. The compounds in cannabis have also shown a soothing impact on the digestive system. One of the most valuable benefits of cannabis tea is relief from anxiety and depression.

6. Hibiscus Tea:

Hibiscus tea comes from the flowers of the hibiscus plant. Hibiscus is a well known natural diuretic. It has also shown to have positive effects on high blood pressure can help lower high blood pressure. It can also fight oxidative stress. Hibiscus tea has a significant impact on blood lipid levels as well. Hence, incorporating hibiscus tea in your diet will serve you with immunity-boosting effects in the COVID-19 period.

7. Echinacea Tea:

One of the most popular remedies to prevent the common cold is Echinacea tea. It can shorten the duration of the common cold and lessen the severity of the symptoms. A study has also shown that echinacea tea can help boost the immune system to help fight off viral infections. This property can help strengthen your immunity during this pandemic.

8. Sage Tea:

Sage tea is well known for its health benefits, especially brain health. Studies have shown that sage can provide cognitive benefits for patients with Alzheimer’s disease and healthy adults. Sage extracts have been found to improve mental function, memory, and mood in healthy adults. Sage tea can improve blood lipid levels and help you against colon cancer.

In this period, sage tea can be a healthy choice since it offers heart and cognitive health benefits.

9. Passionflower tea:

Traditional medicine believes that passionflower tea can improve sleep and relieve anxiety. The flowers, leaves, and stems from the passionflower plant are used to make this healing herbal tea.


Studies have shown that passionflower tea can relieve anxiety just as effectively as any anti-anxiety medication. Passionflower can also treat symptoms of opioid withdrawal, such as agitation, irritability, and anxiety.

Final Thoughts

As of now, there is no magic pill to protect us from the COVID-19 pandemic. Therefore, it is essential to include immunity-boosting foods or drinks to protect our body’s immune system. We have discussed nine types of herbal teas that can make your immune system robust to fight against viral infection. So, try these beneficial beverages and stay healthy.

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