How Massage Can Help Induce Labor

Induce Labor
Induce Labor

How Massage Can Help Induce Labor

Pregnancy is one of the most difficult times a woman could ever experience, aside from giving birth itself. Sometimes, it’s just difficult to push to let the baby out. This is where natural techniques like induction massage come in. Before discussing the benefits of induction massage in inducing labor, it is important that you know what an induction massage is.

An induction massage is a method or technique used to induce labor through massage. It is an alternative for women seeking natural ways to encourage labor especially if they are afraid of acupuncture. This type of massage is suitable for mothers-to-be who are suffering from anxiety, stress, and fatigue. An induction massage can relax you and bring you back on track to labor.

The next question is when should you undergo an induction massage? The best time for it is during full-term pregnancy. A full-term pregnancy is defined by the American College of Obstetricians and Gynecologists (ACOG) as the five-week window period before a child is born. The few days leading up to labor can be a very uncomfortable and stressful time for the mothers-to-be, this is where an induction massage comes in to make things easier for them. Like any other procedure, it is important that you are selective who is going to perform it and how it is performed because during this five-week window period before a baby is born, the child’s liver, lungs, and brain are still continuously developing. Make sure that the procedure is done by an expert in that field to get the full results and avoid any form of injury. Also, do not have an induction massage until you reach the five-week window of your pregnancy.

Learn how an induction massage is perform before undergoing one. A licensed massage therapist will use safe massage techniques such as a deep-tissue massage with firm strokes pressing deep into the muscles, a Swedish massage that employs long strokes to muscles and gives attention to joint mobility, and a shiatsu massage wherein pressure and tapping on acupressure points will be conducted to stimulate the natural energy or qi of the body.

If you are wondering if the massage therapists will touch your abdomen, well, it depends. There are massage therapists who opt not to massage the abdomen. On the other hand, there are those who do massage the belly part but apply very light pressure only.

Massages are generally very good for your physical, emotional, and mental well-being. When you are pregnant, a good induction massage can help in alleviating joint pain, relaxing your mind, giving you renewed energy, alleviating stress, and helping you maintain a healthy pregnancy. These benefits are discussed in detail below.

How Massage Can Help Induce Labor

An induction massage improves circulation.

If you are pregnant, blood volume in your body increases dramatically to as much as fifty percent. Blood flow that reaches your legs usually becomes sluggish. Moreover, levels of anticoagulants in your blood that are designed to prevent hemorrhaging during delivery rise naturally. Due to all of these circulatory changes in your body, you are at risk of having blood clots in your lower legs specifically in the calves or inner thigh. With this, massage experts will use very light and slow strokes on your legs. They also avoid any deep massage and applying strong pressure on your legs because this may dislodge a blood clot. In addition to this, they avoid deep-tissue massage, deep acupressure, shiatsu, cross-fiver, and percussive tapping on the legs. All of their massage strokes will aim to move to the heart.

The massage helps in body pain.

Induction massage methods utilize designed rhythmic movements that work deep into the body to boost circulation and relieve the strain in your muscles and joints. It works by easing sciatic nerve pain and reducing swelling.

As your stomach becomes bigger, it is likely that you will have sciatic nerve pain because of the pressure placed on the muscles of your lower back and the pelvic floor of your uterus. This pressure will move down the legs which results in swelling and additional pressure is placed on the nerves. An induction massage can release tension within your muscles which will help by easing swelling and relieving your pain.

Joint pain is very common as your baby grows because too much pressure is placed on the main blood vessels in your body because of poor circulation. The heaviness of your uterus can also cause the joints to swell and your legs to hurt. An induction massage can help by stimulating the soft tissues and reduce the fluid retention within your joints.

It improves your posture.

Maintaining a good posture and alignment is also important in reducing body pain. Doing this is difficult as your baby becomes bigger and bigger and you will notice later on that the extra weight you are carrying everywhere can cause you to have poor posture. This can cause other problems such as joint pain and muscle spasms because of the heavy pressure applied to them. By undergoing an induction massage, it helps by improving muscle flexibility and tone, which will make your body more suited to take on the additional weight.

It relaxes the mind and gives renewed energy.

An induction massage is a good way to alleviate stress. A research conducted by the University of Miami School of Medicine reveals that an induction massage has numerous beneficial effects such as lowering of anxiety. In another study, researchers were able to discover that this type of massage is capable of elevating levels of serotonin and dopamine which are collectively called the feel-good hormones. An induction massage can also contribute to decreasing the levels of cortisol which is an indicator of stress. Overall, this massage can improve your mood and state of mind. Researches have also shown that, for many pregnant women, an induction massage has other great benefits. It can boost the immune system’s ability to fight off viruses and tumors and improve sleep.

The massage can make more space for your baby to come out.

An induction massage can help in releasing your sacrum and pelvic area so that more space is created for your baby to come down into your pelvis. This is very important for easier child delivery.

The massage can stimulate the release of specific hormones that causes labor.

Undergoing this method can stimulate your parasympathetic nervous system to encourage labor. This is made possible as the massage decreases the levels of stress hormones in your body and elevates the natural hormone, oxytocin, which is the main hormone responsible for childbirth and mother-child bonding. Moreover, the massages let your body have a deeply relaxing state and at the same time, stimulate points in your body that allow it to do whatever it is meant for it to do.

If you are still wondering if a massage during pregnancy is safe, then it is best that you ask for advice from your doctor. Just in case you decide to have an induction massage, make sure that you get someone who has a license, experience, and specializes in this type of massages. Also, never go through any massages while you are still in your first trimester. Though a massage cannot cause a miscarriage, the risk is high during this period.

Just do not forget that prior to undergoing any induction massage sessions, it is important that you inform and discuss this with your doctor. If you think you will be needing an induction massage because of the benefits that it can offer, then go for it.

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7 Signs Your Anxiety Is Getting Worse

Anxiety
Anxiety

7 Signs Your Anxiety Is Getting Worse

Anxiety is a mental health disorder characterized by healthy thoughts of anxiety, fear, or worry. These are enough to interfere with one’s daily activities. Anxiety disorders can be of various types like panic attacks, Post-Traumatic Stress Disorder, and Obsessive-Compulsive Disorder.

Most people experience anxiety at some point or other in their lives. Some of them take several anti-anxiety pills to eradicate or distract the anxiety for a specific period. Another great, natural alternative is Lazarus Naturals, which is safe, healthy and very effective as a measure against anxiety. Extreme life events like moving, changing jobs, or having financial troubles, anxiety is generally a very normal response. It can help us assess any danger, keeping us engaged and motivated to take care of ourselves and the environment around for the best of our interest.

However, when that anxiety crosses all its limits and becomes excessive to interfere with your daily lives, it could be signs of a recurring anxiety disorder. This weakens your ability to think clearly and pragmatically evaluate risks. Instead, they make you unduly frightened, hostile, or irritable, and your body uncomfortable, which can favorably affect the mood.

Anxiety is a manageable immediate medical intervention, and to get help for such issues; we should be aware of the common signs indicating that our anxiety might worsen. Experts believe that a certain level of anxiety is helpful as it helps humans remain aware and focused. Following are the main symptoms that can mean that your anxiety is getting worse.

1. Sleeplessness

Sleeplessness or insomnia is strongly linked to anxiety. Having trouble falling asleep or waking up in the middle of the night and the inability to go back to sleep are significant signs of anxiety. Additionally, insomnia due to anxiety is distinct since racing thoughts often become a vicious cycle.

2. Excessive Worrying

One of the most common anxiety symptoms is disproportionate and excessive worrying that spirals out of control. Worries out of anxiety are more substantial and unnecessary to the triggered everyday events. They are severe and intrusive, making it difficult to control, concentrate, and accomplish any daily chores. Such disproportionate worries are usually a symptom of panic disorder or social anxiety disorder.

Anxiety

4. Restlessness

Irritability or restlessness is another symptom seen to be most prevalent among children and teens. People with such symptoms are always on edge to respond to any danger that might not be present. This may result in a disproportionate response to stimuli, such as being bothered by things that never triggered them before, like frustrating social situations.

5. Intensely Agitated

Intense anxiety affects your body differently with feelings such as sweaty palms, shaky hands, racing pulse, and dry mouth. This happens when your sympathetic nervous system begins to function past its optimal capacity while your brain prepares your body to respond appropriately to a threat. It also intensifies your heart rate and heightens your senses. People with recurring anxiety might experience this kind of provocation for extended periods.

6. Self Consciousness

Anxiety symptoms also include the occasional heightened level of self-consciousness or awareness. This might increase with everyday situations or mainly when the person is in the spotlight. They may feel like they are ‘spinning out of control’ in their lives or ‘drowning’ in stress. Even regular interactions with friends or family become difficult for them making them nauseated and too conscious.

7 Signs Your Anxiety

7. Changed Eating Habits

Since your body reacts and behaves differently while having anxiety, your eating habits tend to change. According to experts, overeating and under-eating are both signs that suggest a trial to relieve anxiety. However, addressing the feelings causing a change in your habits is vital for your mental health.

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5 Home Remedies To Help Alleviate Stress

Alleviate Stress
Alleviate Stress

5 Home Remedies To Help Alleviate Stress

Stress is part of life. The rush to catch the train or meet a presentation deadline is normal in our life. However, stress is good but only in reasonable doses. During the time of stress, the brain releases a hormone called cortisol. In normal doses, these hormones increase your heartbeat and create muscle tension. The idea is to give you an edge during strenuous activity such as running from an angry chicken.

Sustained stress is not suitable for the body. This is stress arising from negative interaction, relationship issues, a demanding boss, cares, worries of everyday life, etc. Sadly, this sort of stress takes its toll on the body. It creates a platform for developing several health issues like headaches, diabetes, obesity, irritability, muscle pain, depression, and fatigue.

The good news is, you can manage stress from the comfort of your home. There are simple activities you can do from your home to beat stress. This article will shed light on five of such actions:

1. Guided Imagery

There is a reason companies give yearly vacation to their employees. They know that time out from work, from the city’s hustling and bustling, is vital to their workers’ health. The idea is not to go on vacation but attempt a mental vacation.

This is the idea behind guided imagery – using positive mental images to influence how you feel. All you have to do is imagine yourself in a safe and happy place where you are not overwhelmed with the present world’s cares and worries. It could be a beach in Hawaii with the ocean waves caressing your skin or the Bahamas. You can do this with a recording, in which another voice will guide you through a serene environment. Do this once or twice a day to escape the stress.

2. CBD Oil

You can also use CBD oil as a home remedy to combat stress. The absence of THC creates a calming effect, which does not make users high. It is available online and offline without a prescription, as long as it is legal in your state. Many people have used CBD oil and testified of its effectiveness in staying calm in a stressful moment.

According to research, CBD can fight anxiety by regulating the endocannabinoid system, which becomes disoriented due to chronic stress. CBD also interacts with the serotonin receptors, the culprit behind stress and anxiety. The combination with these receptors produces a calm feeling, which, in turn, can reduce stress, anxiety, and panic. CBD can also be consumed in the form of baked edibles, or topically, in the form of balms and salves.

3. Aromatherapy

Inhaling some soothing essential oil or plant oils can have a direct effect on stress and anxiety. Aromatherapy has been proven to boost contentment, reduce cortisol levels, and bring down stress perception. It is a good option with few side effects.

For instance, lavender aromatherapy has been shown to reduce crying in infants, according to studies. It also fosters sleep in adults. Aromatherapy massage can reduce anxiety. A few examples of essential oil worth trying are rose essential oil, bergamot essential oil, Jasmine essential oil, Neroli essential oil, etc.

Alleviate Stress

4. Herbal teas

There are herbal teas that help reduce stress and tension in the body. While preparing and drinking tea soothes some people, there are special teas that directly affect the brain to reduce stress and anxiety. According to a 2018 trial, chamomile tea directly reduces the level of cortisol in the body. Peppermint is also a terrific choice as it comes with natural soothing qualities.

Green tea, in addition to helping to get rid of stress, comes with a series of health benefits. The antioxidants in green tea also help fight stressors in the body.

5. Get Your Mind off the Stressor

There are times you could be extremely overwhelmed by your stressor. While you might think giving it immediate attention is the best call, taking a step back in most cases does help. Here is a couple of things you can do to distract yourself:

● Meditation: Meditate to bring your mind and consciousness to the present moment. You can do this by only focusing on your breath. You can also use a mantra that you repeat to bring you back to the moment.

● Listen to music: Your favorite music can help you relax, taking your mind away from whatever is bothering you.

● Watch a Movie: More specifically, watch a comedy movie. It can relax your brain and calm the nerves.

By distancing yourself from the issue, it allows you to get your act together. Next time you attempt to focus on the issue, you can get a fresh perspective rather than allowing the issue to weigh you down.

Alleviate Stress

Conclusion

You do not have to spend a lot of money before you get rid of stress. Right from your home’s comfort, you can take creative steps to limit stress and its impact positively. We have discussed five healthy and effective ways to help you and get your life in order. These points will go a long way to keep you sane and on top of your game.

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CBD: 5 Myths Busted

CBD treatment
CBD treatment

CBD: 5 Myths Busted

When you look at the history of cannabinol (CBD), you quickly realize nothing is new about this natural compound. CBD has been around for thousands of years, and during that time, it was regularly considered a potential medicinal tool. The newness of CBD lies in its introduction to the western world in the form of different products. CBD-infused products come in many ways, from oil tinctures to edibles, vape liquids, skincare products, balms, candles, and so much more.

Often a trending product on social media, this natural compound’s popularity is undoubtedly on the rise, but with more fans comes the scrutiny by the critics who want us to see CBD’s dark side. The question is, is there a dark side to CBD, or are these only myths? The following are five CBD myths busted to clear the area around this natural compound.

CBD treatment

1. CBD and marijuana are the same things.

The simple answer is no. Derivation of CBD from the marijuana plant is possible, but so is a derivation from the hemp plant. Hemp-derived CBD is the safest option because hemp contains a low percentage of THC. Indeed, hemp-derived CBD has less than 0.3 percent THC.

On the other hand, marijuana-derived CBD can contain a higher THC level because the marijuana plant has a high THC percentage. The question is, why does THC mark a critical difference? You can learn more about that in the next myth-busting point.

2. You can get high from CBD.

CBD derived from hemp has a low THC content and cannot make users experience mind-altering effects associated with marijuana. A CBD product has a lower THC content than marijuana, which can have up to 30 percent THC. When CBD products contain less than 0.3 percent THC, there is no risk of getting high nor a risk of overdosing. Users prefer CBD because a lack of THC means there is no risk of getting paranoid or more anxious.

So when it comes to purchasing CBD products, be sure to check the THC content to ensure it has the percentage you prefer. CBD and marijuana come in similar forms, including edibles, vape liquids, and creams. Some cannabis farmers even sell marijuana seeds in 2020.

CBD treatment

3. The CBD industry is sketchy.

The CBD industry is booming, but it is relatively young, and only time will tell us how it will evolve. Since it is new, there are no standard guidelines or regulations on proper cultivation, production, and manufacturing. As a result, some CBD brands are selling low-quality products to make money fast.

Nevertheless, there are professional brands that are taking care to provide users with high-quality products. They are doing so by being transparent about their production process and providing users the answers to their questions.

A reliable way of determining the quality of a product is through the Certificate of Analysis. A quality product will have a document accredited by a lab that will show the full composition.

4. There’s barely any research on CBD.

The research on CBD is limited because most researchers are only permitted to experiment on rodents rather than humans. However, there is a growing body of research, where PubMed alone holds over 20,000 citations regarding CBD and the endocannabinoid system.

The one exception of CBD research is when it comes to children with a rare form of epilepsy known as Dravet’s syndrome. In this case, the studies resulted in the FDA approving the first-ever CBD-based drug that children as young as two years old can take.

CBD

5. CBD Products Are Illegal.

Because of the 2018 US Farm Bill, this statement is now a myth. CBD products are legal in all the US states and some other countries, as long as their THC content is below 0.3 percent. You can travel with CBD products without getting into trouble as you would with marijuana. However, it is essential to prove your products contain less than 0.3 percent THC.

Final Thoughts

Now that you know more about CBD, this could be the time to explore this natural compound. CBD is considered safer than marijuana due to its lack of psychoactive effects. However, it is best to consult a medical professional before using it to take the right dose and choose the best brand.

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5 Trendy Spa Treatments

Spa Treatments
Spa Treatments

5 Trendy Spa Treatments

Hot Lava Shell Massage

This is a form of heat treatment that utilizes Tiger Clamshells. It involves inserting components in the shell that are rich in minerals including dried sea kelp essential oils, Dead Sea salt, and algae, and placing lava gel sachet and activator liquid inside the shell to create a self-heating massage tool. This tool can radiate heat for up to ninety minutes so that the therapist can provide continuous warmth to your body while performing a full body massage.

Hot Lava Shell Massage is beneficial to everybody, especially those suffering from tense muscles, because it allows heat from the massage tool to smooth and loosen knots. This massage could also firm up and regenerate the skin because this self-heating shell tool also gives off calcium ions that transfers to the skin while the massage is ongoing. Other benefits of this treatment include improving blood and lymph circulation, relieving pain, decrease water retention and swelling, and more importantly, it relaxes you.

Spa Treatments

Hot Bamboo Massage

Bamboo is known as a powerful healing tool in East Asia and Southeast Asia. Bamboos of different lengths and sizes are used for body massages in spas. The intensity of the massage can be increased by heating the bamboo using a heating pad, or in a warming cabinet. Extra heat will allow a deeper penetration to the tissue and muscles that increases the effectiveness of the massage.

A Hot Bamboo Massage can be extremely helpful in relieving pain in the hands and wrist as the practitioner performs repeated deep tissue work massage on the area. It also improves body circulation, enhances blood flow, increases the circulation of lymphatic fluid, helps body functions, and lowers blood pressure through the stimulation of the heated, rolling movements of the bamboo sticks. Moreover, it helps in flushing body toxins and removing metabolic wastes from muscles and organs, because bamboo is a natural antioxidant that contains silica which aids your body in absorbing calcium, potassium, magnesium, and other essential minerals that give your skin a healthy glow. In addition to this, the massage relieves migraine, improves quality of sleep, helps in managing respiratory illnesses, and nourishes the skin. Aside from the physical benefits that can be derived from this hot bamboo massage, it also provides mental and emotional benefits such as relaxing and soothing effects.

M’Lis Wrap

This body contour wrap is a technique that can help you slim down and smooth your skin by using a body wrap that contains warming and moisturizing components such as niacin and aloe.

This is a natural and holistic approach that will not only improve your body figure and skin appearance but also help in detoxifying your body. The wrap applies circulation and gentle pressure techniques to flush toxins and wastes by performing internal detoxification. The detoxification targets the cellular level in the circulatory and lymphatic systems. With this, an average of 2 to 4 inches is lost, the skin is evidently toned, and there is a decrease in the appearance of cellulite in the skin. The procedure does not allow water loss but makes sure that the body and skin are fully hydrated. M’Lis Wrap also produces permanent results and at the same time, is very soothing and relaxing.

Hydrafacial

This is one of the most popular facial treatments that applies a resurfacing treatment to clear out your pores and hydrate your skin. It involves cleansing, exfoliation, extraction, and hydration of the skin with the use of serums that will be infused into the pores using a HydraPeel Tip device. It works by vacuuming blackheads, dirt, oil, and impurities as it hydrates and nourishes the skin using salicylic and glycolic acid applied to the skin.

According to Dr. Anna Guanche, a prominent celebrity dermatologist, benefits that can be derived from this treatment are improving complexion, decreasing signs of aging as it reduces wrinkles, brown spots, and fine lines, adding skin firmness, improving skin texture, and reduce enlarged pores.

Spa Treatments

Four-Hand Massage

A Four-Hand Massage involves two therapists who work together on your full body massage by using synchronized moves and balanced application of pressure. Therapists perform the massage by applying detailed moves at different paces on your body targeting different pressure points. The benefits derived from this massage is different from the usual type because your mind will react differently when there are four hands massaging your body as it helps you let loose during treatments. Also, the relaxation derived is double that of a common Swedish massage.

The massage is helpful in easing stress and anxiety and relieving knots and kinks that cause inflammations and pain. Moreover, the intensity of the massage movements realigns muscles, and it engages both hemispheres of the brain which makes the massage more relaxing. The massage also improves blood circulation and sends more blood to muscles and tendons which help in reducing pain.

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How Long Do CBD Gummies Last?

CBD Gummies
CBD Gummies

How Long Do CBD Gummies Last?

Industrial hemp has been legalized at the federal level in the United States. This is great news for all hemp and hemp products enthusiasts. Now, a wide range of hemp-derived products such as CBD gummies for sleep are all the trend.

Cannabidiol or CBD is one of the most active cannabinoids mostly found in hemp plants. It is popular for its analgesic, anti-inflammatory, and relaxing properties. It is also completely non-psychoactive, meaning it does not produce intoxicating side effects.

By nature, hemp has low traces of THC. According to law, for CBD to be legal, it needs to have no more than 0.3 percent of THC trace content. This cannabis compound helps with pain relief from chronic aches and injuries, soothe anxiety, and even aid with sleeping problems.

What Do CBD Gummies Do?

CBD gummies are one of the less conventional ways of getting hemp extract benefits. It has become popular in recent years because of its delicious taste and more discreet form. They usually come in gelatinous, candy treats that contain hemp-derived CBD.

You can take them at any time of the day. Take them in the morning before or after breakfast to start off the day with a boost in mood and energy. Some prefer to take them at night right before bed to help with better quality of sleep. These are only some of the health benefits of CBD that avid users have vouched for.

The cannabinoid could also work wonders for the immune system and even your mental health. Cannabinoids work by binding with the body’s endocannabinoid receptors found in vital systems of the body.

This includes the central nervous, digestive, immune, and respiratory systems. CBD helps the body respond better to naturally-produced hormones like serotonin, the happy hormone. This improves overall mood and gives the body a much-needed energy boost.

How Long Does it Take for CBD Gummies to Work?

There really is no set standard for CBD dosage. People often experiment with how much they take daily. As a result, the time of effectiveness also varies depending on a multitude of factors. These include body mass index, the kind of CBD 101 product, the method used to administer it, and most of all, its bioavailability.

Bioavailability pertains to the amount of time a substance is able to enter the bloodstream. For CBD, the fastest way would be through sublingual absorption. However, CBD gummies are also designed to maximize hemp extract benefits. For one, it comes in two different types and 10mg or 25 mg of CBD.

Full-spectrum CBD gummies have a list of cannabinoids present, including less than 0.3 percent of THC. Broad-spectrum CBD, on the other hand, is completely THC-free. Other cannabinoids are still present and active. CBD isolates also come in the form of tinctures, which are pure and potent CBD.

Who Sells CBD Gummies Near Me?

If you’ve ever had to look up “where to buy CBD gummies near me” on Google, you know there is a list of good brands out there. Most hemp products are sold in pharmaceuticals, wellness spas, grocery stores, and dispensaries. The best part is that most states no longer require a doctor’s note to purchase one.

Online shopping is another option. Many reputable brands have been trusted and loved by customers for many years. The best CBD oil for pain is GMO-free, vegan-friendly, with hemp grown in the USA. These products should also have a certificate of analysis and third-party lab tested.

Keep in mind though that these health benefits statements have not been evaluated by the Food and Drug Administration. CBD products are not intended to diagnose, treat, or cure any pre-existing medical conditions.

Best CBD Gummies

CBD oil products, including its hemp gummies, are rich in phytocannabinoids with a variety of vitamins and minerals that will greatly benefit the body. Their ingredients include an all-natural flavoring and none of the artificial kind. Be sure to read up first if this is your first time using hemp or hemp products.

CBD is considered as a non-abusive or dependent substance by the WHO. This means that any and all of its byproducts, including CBD gummies, are generally safe for human consumption.

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HOW SLEEPING WITH MAKEUP ON CAN ADVERSELY AFFECT YOUR SKIN?

skincare-girl
skincare

HOW SLEEPING WITH MAKEUP ON CAN ADVERSELY AFFECT YOUR SKIN?

“I’ve not put on that much makeup today, and my skin is still looking fine, even after a long tiring day, it’s ok skip the bedtime cleansing tonight” If you think this way, I swear by the skincare goddess that you are going to damage your healthy skin very soon. Sleeping with a grimy face and makeup can cause extensive harm to your skin, especially during the night.

Let’s get to know how:

  • Makeup can clog the pores

Unremoved makeup embeds itself into your skin pores, and letting it stay there for a whole night will clog your pores. It’s necessary to remove your makeup and cleanse your skin to give those poor pores a chance to breathe, stay clean and healthy.

nose

clogged and enlarged pores

  • Chances of breakouts

You are allowing the whole day’s dirt, debris, and bacteria to build up on your skin, which results in inflammation. Sleeping with a face full of makeup (usually oil-based makeup products) will result in blackheads and heinous breakouts.

MAKEUP

Dull complexion

  • Dull complexion

Makeup adversely affects the skin if you wear it for longer hours. It will settle down into your fine lines and creases, that everyone’s skin has, and that causes your skin to look dull and grey.

  • Dry and cracked skin

Makeup worn for the whole day sucks the skin’s moisture, this is even worse at night since that is when your body recovers and repairs itself, including your skin. That is a big reason for dry and cracked skin, if you habitually sleep without removing your foundation, concealer, and other products. But, removing it helps your skin to feel light, fresh, and maintain its moisture levels.

skin-mirror

Premature Aging

  • Early skin aging

The skin goes through its healing and rejuvenation process overnight, but makeup chemicals, and all that grime, make this repair process much harder. Due to disrupted collagen production, you will begin to notice fine lines, wrinkles, and fatigue signs appearing sooner than they should.

Sound sleep, with a cleansed face, decreases cortisol (stress hormone) levels, helping skin replenish and repair the daytime damage.

Getting luxuriously glowing skin is as easy as one, two, three!!!

Following the 3 basic steps of a skincare routine are sufficient to get gorgeous skin:

  1. Cleansing to remove dirt

  2. Exfoliating to get rid of dead skin cells, and

  3. Moisturizing to balance the skin moisture and pH level.

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HOW POOR DIET AFFECTS YOUR SKIN

unhealthy foods
unhealthy foods

HOW POOR DIET AFFECTS YOUR SKIN

We are all so concerned about our daily skincare routine, for but are we giving equal importance to our daily food intake routine too???

“You are what you eat” is a term easily thrown around, but it’s actually a bigger truth than you might think. Our skin condition reflects what we eat and how we look after ourselves from the inside out. Our bodies function best when we fuel it with balanced, healthy, and nutritious food.

The following are the skin conditions you may experience due to poor diet.

POOR DIET AFFECTS YOUR SKIN
  • Dry skin

A dehydrated body will suck the moisture out of your whole body, including the skin. If your body is running out of the water, your skin will appear dry, flaky, and stretched. If you drink more water and eat hydrating foods, these nasty side effects can be avoided.

POOR DIET AFFECTS YOUR SKIN
  • Rough and dull skin

If your diet is lacking certain minerals and vitamins, be ready for dull, rough-textured, saggy, and uneven complexioned skin. The main component of skin structure is collagen, which relies on vitamin C. Eating citrus, and dark leafy green foods can help you regain your beautiful skin. Other vital vitamins and minerals include Biotin, Vitamin E, and Zinc. Beans, nuts, and seafood are good sources for these nutrients.

 
  • Acne

As well as having a good skincare routine, many estheticians suggest you evaluate your iodine intake if you have frequent acne breakouts. Iodine-rich foods may make the skin more prone to acne breakouts.

skin-problem
  • Inflamed face

A diet that includes frequent consumption of highly processed food, refined carbohydrates, and TV dinner style foods, can cause mild inflammation in the body and intensify skin problems such as acne, puffiness, and red or flushed appearance.

  • Stretch marks

If you are lacking truly nutritious food in your diet, your body is likely deprived of essential minerals like zinc. And, as you age or gain weight, skin will stretch and leaves you to face the stretch marks and scars. Mitigate these scars and stretch marks with spinach and diets high in zinc content.

  • Saggy-baggy eyes

Alcohol intake dehydrates your body and leads to under-eye bags. Alcohol also reduces your sleeping hours, leaving your body with less time for effective restoration and relaxation.

  • Wrinkled forehead

Top skin experts believe that deep, carved lines on your forehead are an SOS to stop overconsumption of sugary foods. Too much sugar intake, especially refined sugar, breaks the elastin and collagen in our skin, which is necessary to keep our skin firm.

POOR DIET AFFECTS YOUR SKIN
  • Aging

Eating fast food often deprives your body of the essential nutrients like minerals, proteins, vitamins, and good fats, which means you’re not getting enough, therefore aging your skin.

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Understanding the Benefits and Proper Use of Vitamin C

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woman-face-orange-skin

Understanding the Benefits and Proper Use of Vitamin C

Vitamin C is one of those products that your skin just can’t get enough of. There is a lot Vitamin C can do for your skin, it has many benefits; including brightening dark spots, protecting the skin from UV damage, promoting collagen production, smoothing fine lines, healing acne, and is a powerful antioxidant that can neutralize and help repair free radicals caused by UV exposure, pollution and environmental factors. Because it also inhibits melanin production in the skin, it also helps lighten hyperpigmentation and even skin tone to enhance skin radiance.

Commonly, Vitamin C is safe to use and well accepted by the skin, in some cases it can sting or itch a little bit, or cause redness, especially if applying after exfoliating scrubs or acid peels. There are many factors that will contribute to maximize your Vitamin C benefits. Having a dedicated skin care routine along with consistency is key for maximum results, so add it to your routine in a way that makes sense for you.

The type of vitamin C serum you select, as well as how you use and store it, can significantly affect how much you actually get out of it. Vitamin C products aren’t all created the same way, and in some cases it can be irritating to use, especially if you have sensitive or reactive skin. It’s always recommended to read the product label and know what you’re buying.

It’s always suggested to check your product vitamin C concentration to decided what is suitable for you. If you have sensitive skin it’s best to start with the lowest concentration and work your way up. However, skin that produces a lot of sebum and is heavily pigmented a high concentration of vitamin C can be more suitable to attack those skin concerns.

How should you use vitamin C? There is no right or wrong way to use it. However, studies have suggested that using it during the morning is the best time, considering that is when UV radiation is at its highest, and it will help protect from UV damage. There are many ways to apply vitamin C serum, it can be applied underneath your moisturizer, or under your SPF if your vitamin C product is both a moisturizer and antioxidant.

skincare-fruits

Natural sources of Vitamin C

There are some other ingredients that should never be mixed with vitamin C: Benzoyl Peroxide can oxidize vitamin C and, as a result, will make it less potent. If you want to use Benzoyl Peroxide I advise using it during your evening skin-care routine, and skip few days in between uses. Another product I warn my clients to be careful of combining is Retinol, combining them can result in making your skin more sensitive and weakening your skin’s barrier. For this reason, I also advise to alternate days, and use Retinoid products during the evening, but never in combination with vitamin C.

Make sure to properly store your vitamin C products. In topical skin-care products, vitamin C is sensitive to light and air. For this reason, it can’t be store in any direct light. When vitamin C is exposed to these factors, it becomes oxidized to dehydroascorbic acid, which is less stable and less effective. Products should be stored in containers that are either air-restrictive, or air-tight, and restrict the light.

It’s important to check vitamin C product formulations before you purchase. There are different types of vitamin C that you might find in different types of products. Some of these are more stable than others, meaning they won’t oxidize as quickly, and some of them have distinctive properties that can make them more suited to certain skin types.

For example, L-ascorbic acid and sodium Ascorbyl Phosphate are water-soluble, meaning they’re more likely to show up in products that are lighter, and therefore better suited to oilier skin. If you have dry, or mature skin, look for more moisturizing products containing lipid-soluble forms of vitamin C, like Ascorbyl Palmitate and Tetrahexyldecyl Ascorbate.

Consider throwing out any vitamin C products that have dramatically changed color since you bought them, which means they might be expired and the efficacy has been affected. Lastly, it’s also important when following any skin care regimen, it’s a must to protect the skin against UV damage with an antioxidant and daily use of an SPF.

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What is a Micro-current Facial?

micro-current
micro-current

What Is Micro-current And Why Is It So Popular?

Micro-current is a popular new facial treatment that offers an immediate and visible lifting and rejuvenating effect on the face. These effects are temporary, but increase with repeated treatments, both in the cumulative lifting effect, and the longevity of that effect. Micro-current uses low-voltage electricity to stimulate muscles, Adenosine Tri-Phosphate (ATP) cell growth, and collagen development in the dermis of the face. Micro-current rapidly restores cell energy, working at a cellular level that mimics the body’s natural healing processes.

This is, by far, one of my favorite skin care treatments. This FDA approved, non-invasive facial device will stimulate your facial muscles for an immediate, natural looking lift. Micro-current will help tighten and smooth the muscles and connective tissues in the face by increasing cellular activity, and has been shown to reduce wrinkles, and lift the skin.

Micro-current facial gives your faces a workout.

An eyebrow-raising beauty trend, called a micro-current facial, aims to do just that. The noninvasive treatment involves zapping your face with a tiny electrical current, hence micro-current, to stimulate, tone and tighten facial muscles. It is one of the most effective, non-invasive, ways to instantly turn back the clock. Micro-current will lift loose skin, tighten and reduce the appearance of wrinkles and fine lines. It accomplishes this miracle by doing 2 things; “depuff” the face by draining the fluid between the cells that tends to accumulate as we age, and toning the muscles of the face, which naturally tightens and smooths the face.

micro-current-facial

Treatments twice a week are recommended initially, optimally in a series of 15 sessions, thereafter monthly maintenance sessions will help you maintain the results. Remember that the effects are cumulative, you will see better results with each successive treatment, the results also last longer with each treatment. The pulsation created by the micro-current allows the cells to pump out the toxic material trapped inside them. Micro-current also increases the level of amino acids in injured and damaged cells, Amino Acids are the building blocks of life that the body utilizes for cell regeneration. This will accelerate cellular repair and rejuvenation tremendously. An increased level of ATP Adenosine Tri-Phosphate has also been documented. ATP is the 2nd most important component of the cell, after DNA.

Micro-current Facial

Before and After 1 Micro-current Treatment work by @deisysuarez

Micro-current involves stimulating the tissues with tiny micro-amps of electric current, which mimic the current and frequency that naturally occur in the body, to support the cell’s own natural biological processes. These beneficial actions contribute to the rejuvenation of facial tissues. Studies have shown that aside from firming up facial muscles, micro-current has significant influence on other soft tissue systems, increasing the production of collagen and ATP (Adenosine Tri-Phosphate) within the cells, and promotes cellular exchange, it is particularly effective at promoting this cellular exchange in damaged or injured areas. The intended use of this device in esthetics is to provide the esthetician with a powerful and effective tool to aid in the battle against aging skin, by diminishing the appearance of fine lines and wrinkles, thereby improving the texture and appearance of the skin, and by reducing the overall visual appearance of aging.

To book a microcurrent treatment in Los Angeles visit our booking site to schedule with one of the top LA estheticians.

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