Remember to Take Time Out for Yourself!

Remember to Take Time Out for Yourself!

Now that the craziness of the school year is back upon us, it can be difficult to feel like you have enough time for everything, let alone your self-care routine. But, having a routine where you take some time for yourself each day is absolutely crucial for your mental health and well-being. Whether it be exercise or meditation or getting a facial, choose something that will make you feel good about you.

All of the things previously mentioned are proven to reduce stress. Excess stress causes a chemical response in your body that actually makes the skin more sensitive. Hormones like cortisol are produced and tell the glands in your skin to make more oil. We all know that oily skin is more prone to acne and other skin problems. And of course, we mothers all know that stress can lead to premature aging. Make it stop! Our Facial menu has been carefully curated to meet all skin types and help you de-stress. Let us help your worries fade away at DESUAR Spa.

We all know the benefit massage can have on reducing stress, pain and muscle tension. While more research is needed to confirm all the amazing benefits of massage, some studies have found massage may also be helpful for anxiety and stress-related insomnia. In addition to stress relief, ongoing massage therapy can increase energy levels and improve overall physical and mental performance which will help you be on your game come class time! Take a look at all of our amazing massage menu to get yourself into the type of self-care routine you deserve.

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