How to Practice Self-Care During the COVID19 Lock-Down.

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girl-drinking-coffee-home

How to Practice Self-Care During the COVID19 Lock-Down

We are currently facing some challenging times. There is a lot of fear floating around the news and internet, and this can be very damaging for the physical body, mind, and spirit.

With more and more people staying “safer at home” & “social distancing” this can throw us off balance and routine and create stress and anxiety. Dealing with a global outbreak can be stressful. It can change our eating or sleeping pattern, difficulties sleeping, worsening health problems or mental health problems. It can increase use of recreational drugs and alcohol.

As the days continue where we are being strongly encouraged to stay in our homes, self-care is more vital now than ever before.

Whether you are enjoying the time at home or you are starting to feel nervous, implementing a self-care list or calendar to give yourself and your mind some rest could be beneficial for your mental wellbeing. By incorporating self-care activities into each day now, you will likely set yourself up for a healthy future indoors.

10 tips for self-care during Coronavirus quarantine:

1. Avoid watching or reading too much news:

We all know that the news can be a good source for staying current with global and local affairs. Nowadays it’s hard to get away, especially when it’s all over our lives; Social media, TV, internet, radio, everywhere. However, during a global crisis there are studies that suggest that watching too much news can create higher levels of stress, fear, anxiety and worry. Being on lockdown could make this impact far worse, since we are limited in the amount of outdoor recreational activities we can enjoy. For this reason, I recommend you avoid watching too much of the news and minimize too much noise about coronavirus to maintain a healthy level of mental health.

2. Listen to some relaxing music:

If you are feeling down, overwhelmed due to the current global situation or sleepless. Listening to some relaxing music has many benefits for the body, mind and soul. Music can reduce stress & anxiety, lower blood pressure & heart rate, quiet the nervous system, ease muscle tension, it helps us sleep better at night by triggering the release of sleep-friendly hormones, including serotonin & oxytocin, reduce sleep-stifling hormones like cortisol and it also reduces a person’s perception of pain. There are many studies that believe it can also improve brain functioning, and music with the sounds of nature improves our concentration. Lastly, your heart also appreciates some relaxing music.

3. Read a book:

Books can be very comforting during the coronavirus era. It can keep your mind occupied and help us exercise & strengthen the brain. Helps build vocabulary and prevent cognitive decline. But most importantly, it reduces stress, aids sleep and alleviates depression. So, grab your Kindle and search for your favorite author.

4. Practice some home stretches:

Many of us are on lockdown, with limited physical activities. Some are scared to go outside for a run, which is understandable. But there are many things you can do at home to help alleviate joint and muscle spasms and pain. Stretching your body keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. … That puts you at risk for joint pain, strains, and muscle damage.

5. Take a warm/hot soak bath:

Water is life, water is soothing, and we cannot live without it. Taking a nice bath while listening to some soft music will not only make the blood flow easier, it also makes it more oxygenated by allowing you to breathe deeper and slower, particularly when taking in steam. Taking a hot bath can kill bacteria and improve immunity. It can relieve the symptoms of cold and flu. It will also clean & moisturize your skin and, most of all, It will also make you feel better and refreshed.

woman soaks bath

6. Give yourself a facial:

This might be a tricky one or might sound hard to do. But believe me, there is so much you can do at home to give yourself an at-home facial, it doesn’t have to be complicated. During high levels of stress, the skin can take a turn for the worse, it can start prematurely aging, breakouts, and hormonal induced hyperpigmentation. Taking care of your skin will help with cell turnover, wrinkles, breakouts, texture, increase circulation, and you will feel so good. See this video of how to give yourself a 7 step at-home facial (https://youtu.be/5KuF3v-N5Ls).

7. Meditate (quiet time):

Meditation enables us to move from higher frequency brain waves to lower frequency, which activates different centers in the brain. Slower wavelengths = more time between thoughts = more opportunity to skillfully choose which thoughts you invest in and what actions you take. Meditation training improves a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness. It changes both the function and structure of the brain to support self-control. Practicing meditation will help with stress and anxiety.

8. Write a journal:

Writing can do wonders for your mental health. Beyond keeping your creative juices flowing. Not only does regular writing make you feel good, it helps you re-live the events you experienced in a safe environment where you can process them without fear or stress. According to PsychCentral(https://psychcentral.com/lib/the-health-benefits-of-journaling/), keeping a journal can help you: Clarify your thoughts and feelings. Reduce stress, get to know yourself better Reduce stress, resolve disagreements with others, and solve problems more effectively. In fact, there’s so much data about the mental and emotional benefits of journaling that counselors, social workers and therapists often encourage their patients to do it.

9. Cook your favorite meal:

You can use cooking therapy to relieve stress. Instead of seeing cooking as a chore, you can view it as a fun activity that can help you stay stress-free. Counselors intimate that cooking courses soothe stress, reduce negative thinking and build confidence. Most people love food. Food is one of the things that connect people. When people meet somewhere, they always meet over drinks or food. If you love food, the best way to follow your passion is to get into the kitchen and try out as many recipes as possible. When you love food, you will concentrate more on making good food, and you will have no time for stress.

Reference: https://thriveglobal.com/stories/7-reasons-why-cooking-is-the-ultimate-stress-reliever/

10. Avoid smoking, drugs & alcohol:

According to the addiction center (addictioncenter.com) limit smoking and the use of drugs & alcohol because it weakens the immune system and other health issues. And, this disease harms more of those with a lower immune system. COVID-19 is a respiratory disease which impairs breathing, so smoking may increase the risk of coronavirus complications. Alcohol & substance addiction can also affect our sleeping pattern and concentration. It will also damage your skin, liver and worst make a person feel depressed.

They also believe smoking marijuana can also increase the risk of contracting coronavirus. Several posts have circulated on social media making claims that CBD (a chemical found in cannabis) has medical properties that can treat coronavirus. Although some studies have shown that CBD can be effective in treating pain and anxiety, there are currently no known treatments or cures for COVID-19. In fact, inhaling hot smoke of any kind can be damaging to your lungs. When smoking marijuana and sharing joints, pipes and paraphernalia, be aware that they may contain saliva and potentially spread virus-bearing germs

https://www.addictioncenter.com/community/coronavirus-should-not-hinder-your-recovery-from-addiction/

#healthtips #beauty #healthy #DTLA #dayspa #selfcare

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7 Benefits of CBD – Why You Should Fall in Love With CBD

CBD treatment
CBD treatment

7 Benefits of CBD - Why You Should Fall in Love With CBD

The popularity of the cannabis plant has been on a steady rise over the past few years, and understandably so. Experts recommend extracts from the plant for the treatment of a wide range of medical conditions.

Cannabidiol (CBD) is one of more than 480 compounds found in cannabis, which accounts for the most medicinal properties of the plant. CBD can help to treat, manage, and even prevent various medical conditions.

That explains why millions of people all over the world are rushing to incorporate cannabidiol into their health and wellness routine. If you’ve not joined in on the CBD craze, well, you’re missing out – a lot.

We’ve prepared the top seven reasons why you should fall in love with CBD.

 

1. CBD Treats a Wide Range of Conditions

One of the top reasons to fall in love with CBD is that there is a wide range of diseases that it can treat. Experts mostly recommend the substance for pain relief.

According to research, CBD can help relieve arthritic pain as well as pain induced by various other chronic conditions. In addition to treating pain, you can also use CBD to manage all the five anxiety disorders – Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Post-Traumatic Stress Disorder, and Obsessive-Compulsive Disorder.

People suffering from inflammatory conditions like Inflammatory Bowel Syndrome can also benefit from the therapeutic effects of cannabidiol as well as those suffering from insomnia, poor appetite, seizures, low energy levels, etc.

 

2. CBD Doesn’t Alter Your State Of Min

Many opponents of cannabis legalization often cite the plant’s psychoactive properties. Unknown to them, there’s only one compound identified in cannabis so far that causes psychotropic effects – tetrahydrocannabinol (THC).

Unlike THC, CBD doesn’t alter your state of mind. That makes it exceedingly easy to establish your ideal dose as you monitor your recovery process.

What’s more, you can actually synergize the therapeutic properties of CBD and the stimulant effects of THC to achieve what’s known as the Entourage Effect.

 

3. CBD Comes in Different Forms

If you walk into your CBD Canada retail outlet, you’ll come across various CBD products labeled as CBD isolates, broad-spectrum CBD, and full-spectrum CBD.

CBD isolates refer to CBD products that contain cannabidiol only. Isolates are recommended when you’re only looking to enjoy the medicinal benefits of cannabidiol.

Broad-spectrum CBD are CBD products that are formulated to include various cannabis compounds except for the mind-altering THC. These are your best bet if you’re a new CBD user.

Lastly, full-spectrum CBD refers to CBD products that contain cannabidiol, tetrahydrocannabinol, and as many other compounds of cannabis as possible. Full-spectrum CBD is ideal for seasoned CBD users who are looking to enjoy the benefits of the different cannabis extracts.

 

4. CBD Improves Your Sexual Performance

Another reason to fall in love with CBD is that it can boost your sexual intimacy and performance by improving your libido. A study conducted by Stanford University proved that CBD could increase sexual desire in both men and women.

CBD boosts your libido by relieving stress and anxiety, allowing you to immerse yourself into the moment.

Also, the substance is a powerful vasodilator that relaxes the muscles of your blood vessels. As such, it allows more blood to flow to your sexual organs, resulting in firmer and longer erections.For procuring more information about CBD strains before buying, view here.

 

5. Numerous Methods of Consumption

There are several methods to integrate CBD into your health and wellness routine, including:

• Sublingual administration, where you drip CBD oil tinctures beneath your tongue

• Vaping CBD e-juice

• CBD edibles, such as baked goods, CBD-infused teas, CBD gummies, etc.

• CBD pills and capsules

• CBD-enriched beauty and skincare products

Each of the above methods comes with its own set of pros and cons. If you’re looking for a fast-acting method of consumption, you might consider vaping CBD e-juice or dripping CBD oil tinctures beneath your tongue. And for a convenient way to consume CBD, you won’t go wrong with CBD edibles.

 

6. CBD Has No Ideal Dose

There is no ideal dose for cannabidiol, which explains why medical experts can only recommend and not prescribe the substance. The amount of CBD that you consume depends on a variety of factors, including;

● Your age and body weight

● Your tolerance or sensitivity to CBD

● The method of consumption

● The severity of the medical condition you’re trying to treat

● Whether you’re new to CBD or a regular user

Whichever the case, always start low and work your way up gradually until you establish your ideal dose.

 

7. CBD Works For Pets Too

It’s reassuring to note that all the benefits of CBD we’ve reviewed above apply to our furry friends too.

The main reason CBD works for pets is that all animals have a near-similar endocannabinoid system, and CBD interacts with our bodies by impacting the endocannabinoid system (ECS).

The ECS comprises endogenous cannabinoids and endocannabinoid receptors. It plays a pivotal role in treating conditions like pain, anxiety, inflammation, etc.

puppy-CBD

Administering CBD pet treats to a dog

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COVID-19 Special: 9 Immunity Boosting Herbal Teas

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herbal-tea

COVID-19 Special: 9 Immunity Boosting Herbal Teas

COVID-19 has been dominating the news headlines and our lives for some time now. It has changed our daily routines, so much so that people have started to refer to it as the new normal. Let us remind you that COVID-19 is not the only air-borne virus but one of the many, our body battles with every day.

Nowadays, the world has turned to nature to provide herbal superfoods to strengthen immunity and build a first line of defense against any such deadly viruses. One of the most natural and popular choices is to consider herbal teas. Research reveals that herbal teas have natural properties that help in building your body’s immunity.

Herbs have the power to heal your body systems, and unlike allopathic medicines, they do not have side-effects instead of being entirely safe. Here we share with our readers, nine immunity-boosting herbal teas after closely examining herbal tea varieties to choose and reinforce healthy living. Let’s start sipping these immunity-boosting herbal teas for a more robust immune system.

1. Chamomile Tea:

Chamomile is well known for its soothing and sleep-inducing properties. The herb has antioxidant, anti-inflammatory, antimicrobial, antidiabetic, and antidepressant effects.

herbal-tea

Apigenin, an antioxidant present in this herbal tea, binds to the brain’s receptors to lull you into relaxation and promote sound sleep. Sufficient sleep helps to create an effective immune response through fighting against inflammation and infection. Chamomile tea can also improve digestive health, control blood sugar, insulin, and blood lipid levels.

Chamomile tea can boost the production of WBCs responsible for destroying bacteria, fungi, and viruses. Adding this tea in your diet will prepare your immune system in fighting COVID-19.

2. Ginger Tea:

Ginger is present in many homes because of its various health benefits. It is loaded with antioxidants and anti-inflammatory effects and helps in curing a variety of health issues like coughs, colds, asthma, nausea, GI disorders, etc.

The growth of bacterias like E.coli, shigella, etc. can be halted by ginger tea. Gingerols, an active compound in ginger, can save you from oral bacteria. Ginger also prevents us from viral infections. This herbal tea stimulates your immune system to fight against heart problems, lung diseases, blood sugar issues, etc. Ginger tea also has antioxidant properties that help prevent damage to the DNA structure of your body cells.

3. Peppermint Tea:

One of the most commonly used herbal teas in the world is peppermint tea. Popularly known to treat digestive tract disorders, this herbal tea also has antibacterial, antiviral, antioxidant properties, and anticancer properties.

herbal-tea

Because of these properties, peppermint tea can treat the common cold and seasonal allergies. Moreover, it can help in treating respiratory ailments. Furthermore, peppermint oil is widely used to treat cramping, nausea, stomach pain, and spasms. With so many health benefits, peppermint tea can help you keep your immunity healthy in these unprecedented times of COVID-19.

4. Lemon Tea:

One of the best home remedies to address ailments like cold, sore throat, nasal congestion, body ache, or headaches is to opt for lemon tea. Lemon contains Vitamin C, which is an essential nutrient for our body. This helps to fight colds or viruses.

herbal-tea

Lemon tea has antioxidant, anti-inflammatory, and antimicrobial properties, promotes healthy digestion, reduces high systolic blood pressure, regulates cholesterol, and helps you lose weight. With such health-promoting properties, lemon tea can be added to your diet to fight COVID-19.

5. Cannabis Tea:

Cannabis tea, also known as pot tea, is a cannabis-infused hot drink. It has been recognized as a herbal medicine worldwide. Once illegal, the plant is now available online through various reputable vendors like High Supplies.

herbal-tea

This herbal tea has proven health benefits, one of which is alleviating pain. The cannabinoids in the plant react with the endocannabinoid system that helps send signals to the brain to provide pain-relieving effects. The compounds in cannabis have also shown a soothing impact on the digestive system. One of the most valuable benefits of cannabis tea is relief from anxiety and depression.

6. Hibiscus Tea:

Hibiscus tea comes from the flowers of the hibiscus plant. Hibiscus is a well known natural diuretic. It has also shown to have positive effects on high blood pressure can help lower high blood pressure. It can also fight oxidative stress. Hibiscus tea has a significant impact on blood lipid levels as well. Hence, incorporating hibiscus tea in your diet will serve you with immunity-boosting effects in the COVID-19 period.

7. Echinacea Tea:

One of the most popular remedies to prevent the common cold is Echinacea tea. It can shorten the duration of the common cold and lessen the severity of the symptoms. A study has also shown that echinacea tea can help boost the immune system to help fight off viral infections. This property can help strengthen your immunity during this pandemic.

8. Sage Tea:

Sage tea is well known for its health benefits, especially brain health. Studies have shown that sage can provide cognitive benefits for patients with Alzheimer’s disease and healthy adults. Sage extracts have been found to improve mental function, memory, and mood in healthy adults. Sage tea can improve blood lipid levels and help you against colon cancer.

In this period, sage tea can be a healthy choice since it offers heart and cognitive health benefits.

9. Passionflower tea:

Traditional medicine believes that passionflower tea can improve sleep and relieve anxiety. The flowers, leaves, and stems from the passionflower plant are used to make this healing herbal tea.

tea-plant

Studies have shown that passionflower tea can relieve anxiety just as effectively as any anti-anxiety medication. Passionflower can also treat symptoms of opioid withdrawal, such as agitation, irritability, and anxiety.

Final Thoughts

As of now, there is no magic pill to protect us from the COVID-19 pandemic. Therefore, it is essential to include immunity-boosting foods or drinks to protect our body’s immune system. We have discussed nine types of herbal teas that can make your immune system robust to fight against viral infection. So, try these beneficial beverages and stay healthy.

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10 Healing Herbs For Stress And Anxiety

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girl-stress-anxiety

10 Healing Herbs For Stress And Anxiety

By Sophia Cooper

Stress is a part of everyone’s life these days. Work pressure, house chores, kids, and other challenges can get to our nerves sometimes. The present pandemic situation, the uncertainty of our jobs, and the worries in life ahead give an awful, unpleasant experience that aggravates stress. Prolonged stress can lead to chronic anxiety and depression, eventually.

Lifestyle changes can help in regulating stress levels. But, in some cases, lifestyle changes don’t help much. One can start talking to their loved ones and go for counseling if matters get worse. But for centuries, people have been using herbs when they feel frazzled and overwhelmed. So, what are these herbs?

healing-herbal

A herb is a plant with roots, leaves, flowers, and seeds that hold medicinal properties. It is beneficial in improving immunity, reducing inflammation, and combating stress, too. There are a variety of herbs available that hold healing power that one can easily incorporate in their lives. Here are the top ten herbs that one should try.

1. Ashwagandha

Ashwagandha, an ayurvedic herb used for over two and a half millennia, is famous for its anti-inflammatory power. According to studies, taking ashwagandha can show a significant reduction in stress and anxiety levels in a person when taken regularly. Ashwagandha is available in the form of supplements that one can take to reduce the signs of anxiety. Apart from stress, it also reduces fatigue, nervous tension, exhaustion, and boosts immunity. One can also consume ashwagandha in the form of tea or as a powder mixed in shakes.

2. Cannabis

Healing Herbs For Stress And Anxiety

Cannabis or marijuana has gained a lot of popularity due to its therapeutic properties. It has two major chemical compounds CBD and THC. As per studies, cannabis can be effective in combating stress and anxiety. Cannabis, with a high concentration of CBD (the non-psychoactive ingredient), can stimulate the endocannabinoid receptors to help improve mood, behaviors, and emotions in a person. A moderate dose of cannabis is sufficient for getting relief from stress and anxiety. Post legalization of cannabis in some states, manufacturers are promoting several cannabis products like cannabis oil Canada, topicals, tinctures, and edibles. These are excellent ways of consuming cannabis to get the best results against stress and anxiety.

3. Ginger

In the culinary world, one can use ginger as both a herb and a spice. It holds healing properties that can fight anxiety. Ginger contains a compound called Gingerol that is antioxidative and neutralizes the toxic chemicals produced by the body under stress. Studies show that ginger can alter serotonin levels that help manage anxiety. Stress can hurt the cognitive abilities of a person. Another study shows that ginger can protect against the harmful effects of oxidative stress and improve brain function. Digestion is another thing that takes a hit under stress. Ginger is a savior that improves gut health by stimulating bile acid production.

4. Brahmi

This traditional Indian herbal medicine is known for its brain-boosting powers. Brahmi is an ayurvedic herb with potent anti-anxiety properties. Studies show that a single dose of Brahmi helps improve memory and reduces stress and anxiety in healthy adults. It stimulates serotonin production that relaxes the mind and induces calmness. It is also very effective in treating neurodegenerative conditions like dementia. Take this herb as a supplement with milk or mix the powdered form of Brahmi in milk to boost overall cognitive performance.

5. Neem

This traditional herb has seen many uses in the past five millennia for its curative benefits. Neem can treat many illnesses like diabetes, liver problems, heart problems, and indigestion. Scientists experimented to understand the effects of neem on stress. They gave animals with anxiety neem leaf extracts orally. The neem extracts helped in increasing serotonin levels in the brain, which helped in reducing stress in the test animals.

6. Amalaki

This natural herb helps treat many health conditions like joint pain, obesity, diabetes, and diarrhea. Amalaki possesses cooling properties that help enhance sleep, treats digestive issues, and skin problems. It can treat problems related to stress, like high blood pressure and cardiovascular diseases. Studies show that Amalaki can regulate and prevent high blood pressure by decreasing oxidative stress.

7. Peppermint

Peppermint herb has an abundance of therapeutic benefits. Just the smell of this classic herb is intoxicating and relieves headaches. The peppermint oil is a treatment for stomach issues like bloating, indigestion, and bowel irregularity. According to studies, the smell of peppermint can enhance sleep, mood, boost confidence, and reduce stress. A small dose of peppermint can also boost your cognitive skills.

8. Siberian Ginseng

This herb is famous for its remarkable stress-relieving properties. Under stress, a person might feel low in energy and lack mental clarity. Taking Siberian ginseng increases your energy levels and alertness. It influences the adrenal glands to secrete stress-fighting hormones that increase the body’s capacity to handle stress. Taking this herb will help increase blood circulation in the body, improve cardiovascular health, and combat chronic fatigue.

9. Tulsi or Holy Basil

basil-herbal-leaf

Tulsi or holy basil is the best weapon to boost immunity and fight infections. This powerful antioxidant shields the body by preventing the growth of any infectious microorganisms. A study states that patients suffering from an anxiety disorder showed improvements in their mental conditions after consuming holy basil twice a day. Another evidence shows that tulsi can protect the human body from physical, emotional, and chemical stressors. Apart from this, tulsi can also regulate blood sugar levels and heart health by alleviating anxiety levels. One can consume this healing herb by adding it to their tea, meals, or taking it in capsule form to enhance longevity.

10. Oregano

People use this flavorful herb widely in cooking and to treat health issues. It is rich in antioxidants that protect the body from stress and harmful toxins. Studies state that oregano has components like thymol that help reduce anxiety. Use it with a carrier oil and rub it into the temples for calming effects.

Conclusion:

The above are the top ten stress healing herbs. These herbs can help in maintaining a healthy state of mind. One of the easiest ways to consume these herbs is by including them in your diet. Although certain over-the-counter medications can instantly ease the stress, they do come with some side effects. Switching to natural healing methods helps relieve stress with no side effects. Apart from these herbs, make efforts to maintain a balance between work and personal life, take out time to exercise, do something that you are passionate about, and take adequate sleep to fight stress.

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Take Some Time to Smell the Roses

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rose

Take Some Time to Smell the Roses

Is there any flower that smells sweeter than the beautiful and iconic rose? There’s a reason that roses are passed out like candy on Valentine’s Day. Not only are they gorgeous, but they smell amazing and studies have shown that roses along with other flowers actually boost happiness! So, come find YOUR happy place at DESUAR Spa. During the month of February, we will be offering a variety of rose-themed treatments. Choose from a calming Red Rose Petal Soak with Rose Essential Oil or a Swedish Massage with Red Rose Infused Aromatherapy.

Looking for that perfect gift for you and that special someone to share? Well, look no further than our Valentine’s Day Couples Package! Together you can enjoy a 50-minute Swedish Massage with Red Rose Infused Aromatherapy and your choice of either a Red Rose Petal Soak with Rose Essential Oil or a Red Rose Rapid Radiance Facial. You really can’t go wrong when spending time relaxing and connecting with the one you love.

 

1. Red Rose Petal Soak with Rose Essential oil – $65

Must be pre-booked due to availability

 

2. Red Rose Infused Aromatherapy Swedish Massage

50min rose-infused Swedish massage – $90

80min rose-infused Swedish massage – $140

 

3. 50 Min Couples Massage with Red Rose Aromatherapy with either: 

Red Rose Petal Soak with Red Rose Essential Oil Total Time 80 Minutes – $250

OR Red Rose Rapid Radiance Facial Total Time 80 Minutes – $360

 

#blemishfacetoner #LosAngelesDTLADTLADaySpaDTLASpaFacialSteamSkincareSkincleanseSkincareSkincareinDTLAFacialsteaming #beautifulskin #DaySpaSkincare #beauty #clearskin #DTLA #dayspa #downtown #dayspanearme

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Your 5-step routine for younger, luminous skin with Jurlique

Jurlique
Jurlique

Your 5-step routine for younger, luminous skin with Jurlique

You might not be able to turn back the clock, but there’s no better time than now to get radiant, glowing skin. As you age, your skin changes, so taking care of it in the here and now with a daily practice will ensure your skin stays bright and luminous. Don’t think of this daily practice as a skin care routine, but more of a ritual – something that’s just for you. Here are our five steps to achieving clear, younger and more radiant-looking skin.

Cleanse – A great place to start is by cleaning your face every day to remove the daily buildup of dirt on your face. Cleansing is the cornerstone of every good skincare routine and the best way to keep your skin looking young. It’s essential to remove traces of chemicals and makeup that prevent cells from regenerating. Use the Nutri-Define Supreme Cleansing Foam to create amazing collagen benefits, including cell turnover, which allows a new luminous layer of skin to show and glow.

Cleansing doesn’t just stop with the skin. Additionally, you need to get a handle on your hair, which is a natural magnet for dirt, so try and keep it out of your face as much as possible. This also applies to your bedtime routine – tie your hair up, to prevent bacteria buildup on your bedding.

Jurlique

Hydrate – For glowing skin, keep it hydrated to increase collagen in the face, by using the Nutri-Define Supreme Conditioning Lotion. But, don’t forget to also do the work from the inside – drinking two litres of water a day is very beneficial to your skin and body. But don’t resign hydration to the day time, make sure you also keep hydrated in the evening, by keeping a water by your side table, to sip in the night if you wake up.

Work it out – If you’re looking for more ways on how to make your skin glow, then we recommend exercising daily for thirty minutes minimum. If that’s not a natural part of your daily routine, make it fun and try a Pilates class, or a sport you never got around to. The more enjoyment it brings you, the more likely you are to stick to it. Exercise helps to increase blood flow and nourishes your skin cells, by carrying more oxygen and nutrients to them. This is one of the easiest and most natural approaches to anti-ageing skin care routine.

Boost the benefits of your exercise routine, by adding Nutri-Define Supreme Rejuvenating Serum, which just like daily movement, visibly reduces advanced signs of ageing, giving the complexion a smoother, more supple and lifted appearance.

Jurlique

Look after the eyes – Looking to minimise wrinkles, dark circles or puffiness? Quite simply, the most natural remedy for this is eight hours of sleep (they don’t call it beauty sleep for nothing!) If the idea of more sleep excites you, then you’re actually going to love this. Whilst you’re dreaming, your skin repairs and renews itself, so it’s a key part of your ritual.

To refresh your eyes beyond sleep and make them look visibly younger, the Nutri-Define Supreme Eye Contour Balm helps your peepers look extra radiant. The skin around your eyes is extremely delicate so it needs to be treated with care, so the Balm is the perfect way to do this. Once you’ve added this, make sure to add the Nutri-Define Supreme Restorative Light Cream for extra results and luminosity for the skin.

Look after yourself from within – Nothing says inner and outer beauty like a self-care routine. Another part of this daily practice is to do things which bring joy into your life. Happiness naturally makes you glow, so find things and moments which create more of this – from spending time with positive friends, to small moments of happiness by doing something you love. For an extra boost, rejuvenate your skin with the Nutri-Define Supreme Restorative Rich Cream, which will leave you with a visibly radiant and youthful appearance. How can anybody say no to that?

Shop our full Nutri-Define Supreme range for our natural-based skin care products designed to help give you more youthful-looking skin.

#Facial #facialinDTLA #skincareDTLA #beautifulskin #DaySpaSkincare #LosAngeles #beauty #spanearme #clearskin #DTLA #dtlaspafacial #dayspa #downtown #dayspanearme

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Self-Care Tips at Home

Self-Care Tips at Home
Self-Care Tips at Home

Self-Care Tips at Home

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Tips to Boost Your Immune System

Immune System-tips
Tips to Boost Your Immune System

Tips to Boost Your Immune System

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Astrodome Treatment

Astrodome Treatment
Astrodome Treatment

Astrodome Treatment

You’ll Be Over the Moon with DESUAR Spa’s New Astrodome Treatment!

Although it may sound like it belongs in outer space, the Astrodome is actually a specialized service just for your gorgeous face! This 30-minute treatment is a 3 step process that deep cleans, peels, and then saturates the skin with nutrients, antioxidants, and peptides to enhance the skin’s natural glow. A combination of targeted NIR (Near Infra-Red), red, blue and violet light waves in addition to an Anion Mist will complete the process by naturally stimulating skin rejuvenation and improve any problematic skin conditions such as acne, redness, or irritation.

This complex treatment has so many beneficial effects for your skin and if there is any part of your skin that you should go the extra mile for, it’s the face. The NIR waves are the most deeply absorbed wavelength and can greatly accelerate tissue healing and reduce scarring and hyperpigmentation by the way in which they target the inflammatory process. Anion, or negative ions, have been shown by research to improve the function of skin cell membranes by helping to deliver oxygen to the cells and tissue and increase collagen production. The Astrodome Facial produces Anion naturally though an electrically charged generator and an Anion mist will keep your skin hydrated during and long after the treatment. DESUAR Spa is so excited to offer this new and exciting non-invasive, results oriented facial that benefits all skin types. Give us a call today to book yours!

 

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How Can an Infrared Sauna Benefit YOU?

woman-Infrared-Sauna
woman-Infrared-Sauna

How Can an Infrared Sauna Benefit YOU?

It isn’t a secret that sweating helps your body to detox all those nasty chemicals that build up, but isn’t it nice when you don’t have to move a muscle to do something that’s so good for your overall health and wellness? And there are so many more benefits to relaxing in an infrared sauna than just the detoxification, warmth and relaxation!

Infrared wavelengths are part of the broad infrared healing wavelength spectrum and are so safe that they are often used to keep newborns warm in the hospital. These wavelengths penetrate soft tissue and open blood vessels and increase circulation which helps to alleviate muscle aches, soreness and a wide variety of skin problems such as eczema, psoriasis, and acne.

Many in the health and wellness industry have been using infrared for decades to enhance healing and flexibility, improve heart health and skin conditions, increase metabolism and joint mobility, and much more. At DESUAR Spa, you can use our Infrared Sauna before, after, or in between treatments. It’s just another one of the many amazing amenities that we are proud to offer you during your visit. We look forward to seeing you!

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